This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

We know you've seen it all over your fyp so trust (seb) to deliver.. Stop by and enjoy the infamous biscoff cheesecake with (seb)

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

Pride Week at UMBC is coming up in a few weeks, so join us in The Mosaic Center on Wednesday, April 8th for an early celebration! Bring your friends, bring your A-game, and get ready to learn some...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

An energy-restoring course designed to increase flexibility and mind-body awareness through poses.

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.