WARNING: This is a development version of myUMBC. All content should be considered for testing purposes only and could be changed or deleted at any time.
High Intensity Interval Training (HIIT) is an all levels class where you will perform short bursts of strength work followed by a period of active recovery. This class will be fast paced and FUN!...
This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water...
KPOP fans in the area, the long awaited event is back!!
The Commons : Sportszone
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Do you think you're a true KPOP fan, or hope to become one? Well come out to test yourself in trivia, random play dances, and other KPOP games! We hope you've been brushing up your skills and are...
This class is a strength and conditioning class designed to build overall muscle endurance and improve functional fitness. Using a mix of resistance training, bodyweight exercises, and dynamic...
Line dance is a form of dance in which memory and execution come together. Dancers learn basic steps, rhythms and routines choreographed to music, thereby improving memory and balance. Music...
A low-impact, total-body mat workout focused on building core strength. Pick up a ticket at the front desk up to 30 minutes in advance to reserve your spot.