Join us at 4:30 or 5 instead!
There will be no Power Cardio at 6pm today.
August 6, 2012
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4:17 PM
Posts
revisions for summer session 2
Join us at the RAC this summer for Group Fitness! We've made some changes for summer session 2. Please print and share the attached revised schedule.
July 9, 2012
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5:49 PM
Tips for Healthy Living
Summer is a great time to refocus your energy into revamping your health and living habits for a better you! Take a look at these simple tips to get jump-started this hot season: Give Your Diet...
June 28, 2012
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4:39 PM
How to Have a Healthy Summer BBQ
It’s no surprise that foodborne illnesses increase during the summer months. To make sure you and your friends are eating safely at the next summer cookout, follow these tips: · Cool It: To...
June 28, 2012
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4:37 PM
Wed 6/20 and 6/27
Join us for ONLY Flow Yoga this and next Wednesday in the RAC fitness studio at 5pm.
June 19, 2012
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3:56 PM
Join us today in the fitness studio with new classes!
Starting today we will be offering Power Strength at 5pm and Power Cardio at 6pm. We hoppe to see you there!
June 11, 2012
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1:27 PM
Enjoy some outdoor exercise this summer.
There a several walking, hiking, and biking maps available at the Fitness and Wellness group site. We have maps for walking around campus, links to the CERA Trail guide and maps, and links to...
June 6, 2012
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7:57 PM
Abs, Cardio Box, and Hip Hop Funk
There will be no Group Fitness today, 6-4. We apologize for the inconvenience.
June 4, 2012
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1:17 PM
at the RAC
Join us this summer for Group Fitness at the RAC. Classes are free to all summer students, faculty, staff, and students registered for fall 2012. Visit the Fitness and Wellness group site for...
May 25, 2012
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6:27 PM
Learn how to effectively manage conflict and difficult peopl
This Recommended Learning List incorporates modules that will teach you how to manage conflict and deal with difficult people in the workplace. You will learn techniques to effectively deal with...
April 30, 2012
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11:54 AM