If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect.

You’re going to struggle. You’re going to have bad days. You’re going to eat more than you planned on eating, and you’re going to feel like doing nothing sometimes. It’s not a matter of “if.” It’s “when.” And, after helping more than 1,000 people lose weight, I can tell you more than likely that “when” is Friday.

Friday is the most common day I see people get a case of the “screw its.” When perfect is no longer an option, they just throw the playbook completely out the window. But these swings in consistency are death to long-term weight loss because they rob us of momentum.

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Written By: Coach Stevo nutrition and change behavior consultant