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4
The Secret Ingredient You Need for Stronger Motivation
"Don't Be So Hard On Yourself"-- Jess Glynne
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I...
November 3, 2015 · 10:50 AM
1
The Simplest Plan for Successful Weight Loss
Do what you enjoy!
If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more than you...
August 27, 2015 · 1:07 PM
0
The Truth About Before and After Photos
If you’ve seen my photos with that headline...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
July 2, 2015 · 10:16 AM
4
The 1 Thing Everyone Needs to Lose Weight Successfully
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015 · 11:49 AM
3
Eight 200 Calorie Snacks to Grab on the Go!
Make it taste good AND good for you!!
Want a cheat sheet? Here are a few good on-the-go options. Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs You get a little bit of sweet and a...
April 20, 2015 · 4:10 PM

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