If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect.

You’re going to struggle. You’re going to have bad days. You’re going to eat more than you planned on eating, and you’re going to feel like doing nothing sometimes. It’s not a matter of “if.” It’s “when.” And after helping more than 1,000 people lose weight, I can tell you “when” is usually Friday.

Friday is the most common day when people get a case of the “screw its.” When perfect is no longer an option, they just throw the play book completely out the window. But these swings in consistency are death to long-term weight loss because they rob us of momentum. So I started trying to come up with a better plan and, luckily for all my clients, I’m a huge Civil War history nerd.

One of the great generals (and characters) in the Civil War was Stonewall Jackson. A tactical genius, Jackson appreciated that the most important factor in war (and the war that’s weight loss) is momentum. So he was moving forward, even when he was moving backward. One of his contemporaries summarized Jackson:

Excerpt From Hello Healthy Coach Stevo. Read more click on link