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"Don't Be So Hard On Yourself"-- Jess Glynne
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I...
November 3, 2015
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10:50 AM
The transition to a college lifestyle is liberating, but...
The transition to a college lifestyle is liberating, but it can also be very stressful, with new responsibilities, new friends and peer pressures, challenging courses, and living with roommates in...
October 15, 2015
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9:46 AM
The reality is, most of us know what we need to do when we a
How to Say Goodbye to Self-Destructive Thoughts July 22, 2015 There are thousands of articles, companies, products and individuals out there offering advice on how to lose weight, gain...
October 8, 2015
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9:01 AM
You can do it!
The reasons to stop drinking soda are abundant. Whether you want to cut down on empty calories and added sugars, consume less artificial sweeteners, wean off of caffeine, or even save money,...
September 1, 2015
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10:02 AM
Do what you enjoy!
If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more than you...
August 27, 2015
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1:07 PM
Something to ponder before taking that afternoon soda break
July 14, 2015
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12:45 PM
If you’ve seen my photos with that headline...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
July 2, 2015
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10:16 AM
Make lunches your friend with these healthy, portable ideas
Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads...
June 24, 2015
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8:58 AM
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015
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11:49 AM
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015
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8:41 AM