HOW I LOST 70 POUNDS IN 30 DAYS…

If you’ve seen my photos with that headline, it was because I was robbed.

Seriously. A shady diet company lifted my photos off of my website and stuck them on their own with that unrealistic claim. I DID lose 70 pounds but it was over the course of one year. And I’ve kept it off for 10 years now!

I worked really hard to completely change my lifestyle and I’m extremely proud of that. There was no magic pill or potion involved. No special diet. Not even a crazy workout routine. Honestly, the hardest part for me was accepting and loving myself regardless of how much fat my body was carrying. Once I realized that, the eating less and moving more thing didn’t seem as hard as it once did.

So, how do you know when weight-loss claims and photos are real or part of a scam? If there were a safe, effective, simple, fast solution out there, it would be front-page news. We’d all know about it and the inventor would be the richest person on the planet.

But there isn’t.

Directly from : Roni Noone Co-author of What You Can When You: Healthy Living on YOUR Terms, Roni Noone started blogging in 2005

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