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"Don't Be So Hard On Yourself"-- Jess Glynne
I hear it all the time. Whether it’s a friend who is struggling to lose weight or someone I overhear talking in line for coffee, there’s always a hint of desperation in his or her voice: “I...
November 3, 2015
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10:50 AM
Do what you enjoy!
If there is one fact that everyone knows in theory but not in practice, it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more than you...
August 27, 2015
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1:07 PM
If you’ve seen my photos with that headline...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
July 2, 2015
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10:16 AM
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015
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11:49 AM
Words matter, perhaps more than you realize. How you describe something expresses your underlying attitude about it, but the words themselves reflect back at you, shaping your thoughts and actions...
May 14, 2015
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11:27 AM
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015
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9:12 AM
We all fall down, we build strength by getting back up!
Excerpt from HelloHealthy No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or sometimes...
April 23, 2015
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2:41 PM
Make it taste good AND good for you!!
Want a cheat sheet? Here are a few good on-the-go options. Pistachios and Sweet Cacao Nibs Serving: 3/4 oz pistachios (roughly 35); 1/2 oz cacao nibs You get a little bit of sweet and a...
April 20, 2015
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4:10 PM