Go workout you lazy bums.
Day 1: Squat - 5x5 (5 sets of 5 reps) Bench - Press 3x10 Pull-Ups - 3x10 (If you can't do 10 pull-ups do 3 sets of as many as you can) Dumbbell or Barbell Rows - 3x10 Hamstring Exercise of...
January 31, 2016
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8:41 PM