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Learn how to win a free yoga mat!

NAME: Chelsea AGE: 24 PRACTICE: Alignment-based Hatha with some flow or Vinyasa. Pranayama (yogic breathing) and Meditation. CLASS TIMES: Tuesday, Thursday, And Friday @ 7:05am in...

April 21, 2015 · 11:12 AM

Meditation Health Benefits: What Practice Does to Your Body

Wellness Article of the Week: Huffington Post Healthy Living

"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...

October 22, 2013 · 8:57 AM

7 Health Benefits of Meditation

Wellness Article of the Week: Food Matters

"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...

October 15, 2013 · 8:44 AM

The Simple Things You Should Be Doing Every Morning

Wellness Article of the Week: Huffington Post Healthy Living

"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...

October 8, 2013 · 8:29 AM

What Happens to the Brain When You Meditate

Wellness Article of the Week: Life Hacker

"Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t...

September 30, 2013 · 8:29 AM

How You Can Train Your Mind To Do The Impossible

Wellness Article of the Week: The Huffington Post 8/5/13

"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...

August 8, 2013 · 2:02 PM

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