"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By exercising the brain (yes, you can use repetition and habit as you do when you exercise the body), we can achieve what may have previously seemed nearly impossible.
A multitude of studies have linked meditation with both physical and mental health benefits, from reduced depression and anxiety to improved immune system functioning. And thanks to a line of research that looks at the brain power of of Buddhist monks -- who have devoted their lives to the practice of meditation, compassion and non-attachment -- we now know that the brain changes that result from years of mindfulness practices can be staggering."
