Wellness Initiative
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3
Meditation Health Benefits: What Practice Does to Your Body
Wellness Article of the Week: Huffington Post Healthy Living
"We hear it all the time: Meditation can improve our creative thinking, our energy, stress levels and even our success. Prominent artists, businessmen and politicians cop to the practice. Would it...
October 22, 2013 · 8:57 AM
2
7 Health Benefits of Meditation
Wellness Article of the Week: Food Matters
"It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles and all your niggling worries vanish. Somehow we all know...
October 15, 2013 · 8:44 AM
3
The Simple Things You Should Be Doing Every Morning
Wellness Article of the Week: Huffington Post Healthy Living
"The alarm sounds and you're off: Onto checking emails, finding car keys and, if you're lucky, brushing your hair. The madness, the rush of it all -- it's got to stop. Adding intention into your...
October 8, 2013 · 8:29 AM
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What Happens to the Brain When You Meditate
Wellness Article of the Week: Life Hacker
"Ever since my dad tried to convince me to meditate when I was about 12, I’ve been fairly skeptical of this practice. It always seemed so vague and hard to understand that I just decided it wasn’t...
September 30, 2013 · 8:29 AM
5
How You Can Train Your Mind To Do The Impossible
Wellness Article of the Week: The Huffington Post 8/5/13
"We know that the human brain is a powerful organ, but many of us aren't aware of how much the mind is truly capable of -- and much more powerful it can become through deliberate training. By...
August 8, 2013 · 2:02 PM