Keeping the body relatively calm is crucial to well-being and optimal health. becoming aware of how your body feels when it is under stress is important to maintain a relaxed and calm state. Join...
November 1, 2017
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8:39 AM
Posts
Check out our brand new video promoting Wellness Wednesdays! Please join us for the next session on November 1st - Wellness Wednesday - Healthy Eating and Disease Prevention at 12 p.m. in the...
October 26, 2017
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2:01 PM
Inova EAP has resources for many areas affecting employees
Inova Employee Assistance Program (EAP) They recognize that personal and family concerns can make life very difficult, and sometimes affect your ability to concentrate on the job. At such times,...
October 18, 2017
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3:40 PM
Empowering You to Live Well Financially
This webcast by Fidelity Investment teaches the 5 things every woman should know about their finances — and the simple steps to take for any financial situation. Gaining financial power...
October 12, 2017
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4:33 PM
The 4pm Core and More class with Jasmin is cancelled today, Thursday, October 12th.
October 12, 2017
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3:18 PM
Visit UHS at various locations on October 17th, 18th and 19th for flu shots. See attached flyer for details.
October 11, 2017
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3:16 PM
Zumba with Janet is CANCELLED today 10/9 at noon. Yoga with Jasmine is CANCELLED today 10/9 at 6pm.
October 9, 2017
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11:23 AM
Core and More will be covered by Tommy Tuesday October 3rd at 4pm. Cardio Party: Street is cancelled Tuesday October 3rd at 5pm. Cardio Party is cancelled Wednesday October 4th at noon.
October 3, 2017
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3:57 PM
Sedentary behavior is the fourth leading risk factor of death for people all over the world. Learn to incorporate frequent desk exercises and movement into your day. Additionally, learn proper...
October 2, 2017
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1:14 PM
Core Yoga with Kathleen is cancelled tomorrow Tuesday September 26th. Sorry for the inconvenience.
September 25, 2017
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2:58 PM