UMBC Dining Services
Institutional Group • 40 people

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The Truth About Before and After Photos
If you’ve seen my photos with that headline...
HOW I LOST 70 POUNDS IN 30 DAYS… If you’ve seen my photos with that headline, it was because I was robbed. Seriously. A shady diet company lifted my photos off of my website and stuck them on...
July 2, 2015 · 10:16 AM
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15 Work Friendly Lunches
Make lunches your friend with these healthy, portable ideas
Make lunches your friend with these healthy, portable ideas under 400 calories. Our collection of work-friendly lunch recipes allows you to spice up plain sandwiches, wraps, quesadillas and salads...
June 24, 2015 · 8:58 AM
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The 1 Thing Everyone Needs to Lose Weight Successfully
Be like Stonewall Jackson and make your Fallback Plan.
If there is one fact in my profession that every client knows, but doesn’t “know,” it’s this: You’re not perfect. You’re going to struggle. You’re going to have bad days. You’re going to eat more...
June 18, 2015 · 11:49 AM
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The Surprising Benefits of Cutting Back on Sugar
Don’t be alarmed—but something’s hiding in your food.
Don’t be alarmed—but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many...
June 17, 2015 · 8:41 AM
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Five words you should stop using when you talk about food
Words matter, perhaps more than you realize. How you describe something expresses your underlying attitude about it, but the words themselves reflect back at you, shaping your thoughts and actions...
May 14, 2015 · 11:27 AM
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The 5 Best and Worst Vending Machine Picks
THE 5 WORST PICKS 1. Pastries Cinnamon rolls, packaged apple pies, and toaster pastries, these not-so-fresh, high-calorie baked goods are usually made with corn syrup and contain added...
May 13, 2015 · 8:44 AM
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How to Start Your Run/Walk Fitness Journey
For many of us, it can be really scary and a bit intense to think about moving more and making changes to improve your health and fitness. Maybe your goal is to start running, perhaps for exercise...
May 8, 2015 · 10:06 AM
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2 Science-Backed Strategies to Avoid Long-Term Weight Gain
"How Did I Get to this Weight?"
With weight gain, slow and steady is the common pace—we often look back, wondering: “How did I get to this weight?” Long-term weight gain typically happens at a miniscule 1-2 pounds per year,...
May 5, 2015 · 9:12 AM
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How to Get Back on Track After Eating That Calorie Bomb
We all fall down, we build strength by getting back up!
Excerpt from HelloHealthy No matter how motivated we are in the morning, we can get driven to the edge by life and lose touch with why we’re on this crazy journey in the first place. Or sometimes...
April 23, 2015 · 2:41 PM
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How to Break Free from Emotional Eating
Am I really hungry or am I ......?
Sometimes we turn to food not because we are physically hungry, but because something is “eating us” emotionally. Many of us were taught that food can “soothe a mood,” and that by eating something...
April 22, 2015 · 4:08 PM
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