This class includes an introduction to the Ashtanga method – a dynamic and strong practice linking breath to movement. Participants will be guided through the initial sequence of poses in a manner...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and a water...

A class focused on strength, stretching, and toning to music inspired by a combination of pilates, yoga, and ballet. In this class you will use light weights and bodyweight to build strength,...

An energy-restoring course designed to increase flexibility and mind-body awareness through poses.

This class is designed to increase physical strength through weight-bearing and resistance exercise. This class uses a variety of equipment. All levels are encouraged and welcome.