Conditioning: Wednesdays at 7:30PM in the RAC *

Alternate Conditioning: Wednesdays at 7:30AM in the RAC

Our primary night conditioning session has changed from Thursday nights to Wednesdays at 7:30pm in the RAC. We found that Thursday conditioning left us too fatigued for weekend tournaments. There will be lots of Ultimate on Wednesdays, but please make time for both practice and conditioning.

Can't make it to night conditioning? Join Brady (301-646-6485) and others for the same conditioning exercises as will be done during the night session.

*10/10/12 Night conditioning starts at 7:00PM

Due to our GBM at 8:30pm tomorrow night, conditioning will start 30 minutes earlier at 7:00pm. Morning conditioning with Brady starts at 7:30am.