Did you know the Counseling Center at UMBC offers FREE groups and workshops for students every semester?

If you feel easily overwhelmed and emotional distress gets in the way of your academic success and interpersonal functioning è check out RIO workshop or You’ve Got This group

If you hope to increase inner awareness and vitality and build non-judgmental attitudes through regular mindfulness practice è Mindful Mondays

If you feel any dissatisfaction/disconnection in interpersonal relationships and hope to develop more meaningful connections with others  è Relationship Group

If you identify as trans, genderqueer, gender fluid, outside of the gender binary, two spirit and/or those who are questioning gender identity and hope for support  è Trans* Support Group

If a couple is in a committed relationship (dating, engaged, or married) and both are UMBC students, who have communication challenges and hope to enhance their emotional bond  è Hold Me Tight couples workshop

Check out the attached flyer for dates and times. If you or someone you know is interested in joining a group, please give us a call at 410-455-2472. We would love to answer your questions and help you decide if group is a good fit!