Eat Healthy Now to Save Yourself Later
Powerful Obesity PSA
This powerful PSA from Children’s Healthcare of Atlanta reminds us all “that obesity doesn’t happen overnight. It’s a lifetime’s worth of bad habits, bad choices, and bad nutrition.” The 100-second PSA rewinds the life of Jim, “a man whose life flashes right before his very eyes, unhealthy habits and all.”
UMBC Nutrition & Fitness Resources:
1) Chartwells Dining Services: http://www.dineoncampus.com/umbc/
- Free nutritional resources
- Up to date nutritional information for all meals on campus
- Synced meals with myfitnesspal
2) UMBC Registered Dietitian: umbcrd@umbc.edu
- Free and available to all UMBC students, faculty and staff
- Bariatric consultation with medical professionals
- Health monitoring (blood pressure, weight, cholesterol, sugar, etc)
- Free smoking cessation
4) Health Education: http://www.umbc.edu/uhs/healthedu/peer.php
- Free body composition screenings
- Free educational resources and information on multiple health topics
5) Fitness @ The RAC: http://my.umbc.edu/groups/fitness-at-therac
- Fitness class schedules
- Personal trainer information
- Tours of the campus gym facility
