Posts

Practice building healthy relationships with RIH!

Ever feel like social interactions don’t come with a manual? Whether you struggle to start a conversation or find it hard to step away from toxic relationships, you aren’t alone. Our group helps...

January 12, 2026 · 10:37 AM

Graduate Student Support Group

Grad students have unique experiences that RIH can support.

Pursuing a graduate degree or Ph.D. is an incredible milestone in a person's academic career. Yet, maintaining wellness within graduate programs can often be challenging. The Graduate Student...

January 8, 2026 · 3:19 PM

Healing from Family Challenges Group

Transition from surviving to thriving.

Healing from Family Challenges is a six-week group that provides psychoeducation and skills that help address the effects of adverse childhood experiences. It helps the members to recognize how...

January 8, 2026 · 3:17 PM

STAIR: Climbing Toward Calm and Connection

Develop your emotion regulation and interpersonal skills!

Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the...

January 8, 2026 · 3:11 PM

IMPORTANT

Retriever Integrated Health Winter Hours

Beginning Thursday, December 18, Retriever Integrated Health will operate on winter hours and will be open Monday through Friday from 8:30 a.m. - 4:30 p.m. These hours will remain in...

December 18, 2025 · 12:30 PM

IMPORTANT

Early Closure Notice – December 17

Retriever Integrated Health will close early at 2:00 PM on Wednesday, December 17 due to a staff meeting. We'll reopen on Thursday, December 18, 2025, from 8:30 AM - 5:00 PM. If you're...

December 16, 2025 · 2:03 PM

IMPORTANT

Happening Today: Counselor Chat Hour

The Mosaic & RIH Counseling Services

Take a pause before winter break and stop by our final Counselor Chat Hour of the semester at The Mosaic Center. It's a relaxed, drop-in space to talk through holiday stress, end-of-semester...

December 16, 2025 · 8:28 AM

IMPORTANT

It’s Happening Today! Free Community Acupuncture!

Free Community Acupuncture for Finals Week Stress

Goodbye finals, hello Zen! Take a breather today and drop by the Center for Well-Being, Room 118 between 2–3:30 PM for a relaxing acupuncture session hosted by UMBC RIH. It's the finals-week...

December 12, 2025 · 10:11 AM

Delayed Opening RIH 12/19

9:30 Opening 12/19 Retriever Integrated Health

Electrical Work Update: Friday, December 19th - The Electricians are needing to do some electrical work in the Center For Well Being. *Power shut down/shut off in CWB for about 4 hours on...

December 11, 2025 · 3:41 PM

IMPORTANT

Counselor Chat Hour

Warm conversations before winter break

Take a breather before the semester wraps up and drop by our final Counselor Chat Hour at The Mosaic Center! This relaxed chat is all about navigating holiday stress and preparing to head home...

December 10, 2025 · 12:41 PM

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