WARNING: This is a development version of myUMBC. All content should be considered for testing purposes only and could be changed or deleted at any time.
With all the available "healthy" food options out there and all the diets to choose from, how do we know what to eat? Should I eat plant based or animal based? Keto or Paleo? Should I try...
Coming to a new country can be hard, but you aren't alone!
This is a semester-long group intended to serve the mental health needs of international students. It provides a safe space for students to discuss the unique challenges of moving to a different...
Embark on a fantastical journey! We're leading a supportive Dungeons and Dragons campaign designed specifically for queer, questioning, or allied college students. This group provides a unique...
Navigating the expectations of being perceived as male.
This is a semester-long group intended to serve the mental health needs of students who identify as men. It provides a safe space for students to discuss the unique challenges of navigating the...
While graduation can be an exciting experience, transitioning from undergraduate or graduate coursework to the next phase of life can also be challenging. Engaging in the world of work, moving...
Drop in to one of our educational workshops this spring!
Workshops teach specific concepts and skills that students can either use on their own or bring into individual or group counseling sessions at RIH to deepen their work. Workshops are open to all...
Grad students have unique challenges that RIH can support.
Pursuing a graduate degree/Ph.D. can be one of the most challenging phases in an individual's academic career. The road to earning the diploma can be long and lonely. The Graduate Student support...
Mental Health and the theme "African Americans and the Arts"
This year, the theme for Black History Month is "African Americans and the Arts." When discussing health, wellness, and well-being, art is an essential component for many people. Whether the...
This group provides a safe, confidential space for students to find a sense of connection, shared understanding, and an opportunity to learn from others' experiences. Members will also learn how...
Develop your emotional regulation and interpersonal skills!
Skills Training in the Application of Interpersonal Regulation (STAIR) helps students who struggle with relationship dynamics and emotion regulation. High-stress experiences overwhelm the...
All events, groups, organizations, and centers are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
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