Hi folks,

Novice here, looking for a lifting partner for 2-3 sessions/week.  I like to keep sessions short* with the following program:

A day
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4x[max reps] Pullups/chinups**
3x5 Squat
3x5 Bench
3x5 Deadlift

B day
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4x[max reps] Pullups/chinups
3x5 Squat
3x5 Press
[Wildcard: farmer's walk, power cleans, &c.]

aiming for strict form and safety throughout.

Program is negotiable, especially for a partner who could show me a thing or two about Olympic lifting.

I'm still a beginner, as you can see by the following stats.  All weights are current working weights (in lbs) for 3x5, not 1RMs:

Squat: 215
Deadlift: 175 (de-loaded substantially to correct form, which is why it sucks)
Bench: 150
Press: 100
Typical Chinup sets: 10,6,5,4

Ideally you'd be in the same ballpark, but your numbers are much less important than general willingness to show up and lift :)  Complete beginners also welcome.

Evenings are best for me, but that's also negotiable.  If we're focused, we can bang these out in ~30min, so it's not a terribly taxing time commitment.

About myself: Extremely laid-back, non-intimidating grad student looking to get stronger.

Send me an email at pon2@umbc.edu if interested.  Thanks for reading!

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* My programming motto: "Long periods of boredom interrupted by short periods of terror".

** (Why four?  Because we do 4x30s squat stretches before squatting, and fit the pull-ups in between those...)