So , it's been almost 10 years since the last time I actually did a lap in a pool. Consequently , I have forgotten the basics. My question is is their an indoor swimming pool in the RAC and do you know if there are any adult swimming lessons that are offered so that I can jump start my Cardio conditioning in those damn sexy speedos?

I have read that swimming is really good for your sinus and combating breathing problems . Not to mention it sculpts your body, reduces soreness in your muscles and keeps your heart healthy.  Any information will be much appreciated.