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<NewsItem contentIssues="true" id="147900" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147900">
<Title>Congratulations Josh Abrams for being selected as February's DoIT Gritty Award winner!</Title>
<Tagline>Thank you for providing critical support for instructors</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>We are proud to announce that</span><span> Josh Abrams</span><span> has been awarded the DoIT Gritty Award for his critical support of </span><span>instructors and colleagues in the Instructional Technology team.</span><span>  The Gritty Award is in recognition of outstanding work within the Division. Full-time DoIT employees and teams are eligible to be nominated for going above and beyond! Anyone in DoIT can nominate someone for the Gritty by completing this short </span><a href="https://docs.google.com/forms/d/e/1FAIpQLSd32WsC_V7ko9lfP6A3Z5nQBfpHlxKJPAsfJ_IwZHkL0TADmA/viewform?usp=sf_link" rel="nofollow external" class="bo"><span>Gritty Nomination Form</span></a><span>. </span></p>
    <p><span>For his exceptional efforts and commitment to excellence, we are proud to present Josh with the DoIT Gritty Award. Congratulations!</span></p>
    <p><span><span><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXdoQiKygmfA2gYhZHcWmT5Ji1nA1LP5Ed2JBtcW75F0o_HZ-zxPtzjByxBe0X4CmfRqFH3DR-EA3nADlMZeAt9mpAU9FCc2rC3mBE-JOeEuc3d0RMlfBwBn5JqaB3GD9-JklV2P?key=0cWLOBBldGrDOvdTllLiWWY1" width="624" height="316" style="max-width: 100%; height: auto;"></span></span></p>
    <p><span>Josh Abrams has consistently demonstrated exceptional dedication and adaptability in his role as an instructional design specialist at UMBC. His unwavering commitment to providing seamless support for users and team members has been particularly evident during challenging moments, such as complex Blackboard support requests or vendor downtime. Through thick and thin, Josh has remained responsive and proactive, swiftly identifying issues, communicating effectively with all stakeholders, and providing practical remedy options to minimize disruptions.</span></p>
    <p><span>One user recently expressed deep appreciation for Josh's guidance, highlighting how his expertise has been invaluable in helping them become comfortable with Blackboard Ultra. Thanks to Josh's patience and clear explanations, they can confidently navigate a new platform to prepare their course and better support students. His recent assistance in copying a course and setting up a gradebook showcased his meticulous attention to detail, ensuring that each gradable item had the correct point values while decluttering unnecessary items.</span></p>
    <p><span>Beyond his professional knowledge, Josh's warmth and kindness create a supportive environment that puts people at ease. Users feel comfortable asking questions because he approaches every interaction with encouragement and patience. This supportive attitude has made a significant difference in the personal growth and confidence of those he assists.</span></p>
    <p><span>Josh Abrams is truly an inspirational contributor to faculty and student learning at UMBC. His contributions are deeply appreciated, and it is clear that he has a profound impact on the individuals he helps. </span></p>
    <p><span>Thank you, Josh, for your time, expertise, and kindness—your efforts do not go unnoticed.</span></p>
    <p><br></p>
    <p><span>The DoIT Community &amp; The DoIT Gritty Committee</span></p>
    <p><br></p>
    <p><span>Erica D’Eramo</span></p>
    <p><span>Ally Hepp</span></p>
    <p><span>Carlos McKinney</span></p>
    <p><span>David Toothe</span></p>
    <p><span>Dondre Hatef</span></p>
    <p><span>Kashka Donaldson</span></p>
    <p><span>Mariann Hawken</span></p>
    <p><span>Nick Beech</span></p>
    <p><span>Tony Finneran</span></p>
    <p><span>Roy Prouty</span></p>
    <p><span>Debbie Michaels - tiebreaker</span></p>
    <p><span>Ray Soellner  - tiebreaker </span></p>
    <div><span><br></span></div></span></div>
]]>
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<Summary>We are proud to announce that Josh Abrams has been awarded the DoIT Gritty Award for his critical support of instructors and colleagues in the Instructional Technology team.  The Gritty Award is...</Summary>
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<Sponsor>Division of Information Technology (DoIT)</Sponsor>
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<PostedAt>Thu, 06 Mar 2025 11:45:17 -0500</PostedAt>
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<NewsItem contentIssues="true" id="147899" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147899">
<Title>Fall 2025 Advising &amp; Registration Clearance for Econ</Title>
<Tagline>Advising Assignments Delivered</Tagline>
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    <div>
    <div><div><div><div><div><div><div><div><div>
    <div><span>All ECON BA &amp; FIEC BS majors were emailed an announcement from the department advisor with their advising assignment and instructions.  </span></div>
    <div><strong><br></strong></div>
    <div>
    <span>Students should check their </span><strong>March 10th </strong><span>or </span><strong>March 11th </strong><span>UMBC email inbox.</span>
    </div>
    <div><span><br></span></div>
    <div><span><span>Instructions for receiving advising and registration clearance can be found here:</span></span></div>
    <div><span><br></span></div>
    <div><span> <a href="https://my3.my.umbc.edu/groups/econ/posts/144520/8f31/407233aa852b30b7e9f890d8907d7fa5/web/link?link=https%3A%2F%2Feconomics.umbc.edu%2Fclearance-advanced-registration%2F" rel="nofollow external" class="bo"><strong>https://economics.umbc.edu/clearance-advanced-registration/</strong></a></span></div>
    <div><br></div>
    <div>A<strong>dvanced Registration</strong> for Fall 2025 classes begins April 1st, 2025 according to your earned credits.  Once cleared by your assigned advisor, check the <a href="https://my3.my.umbc.edu/groups/econ/posts/144520/8f31/b2ea2c034ab1bcf7333f6d65bf92a714/web/link?link=https%3A%2F%2Fregistrar.umbc.edu%2Fcalendars%2Fregistration-appointments%2F" rel="nofollow external" class="bo">Registration Appointment Calendar </a>for the date/time of your registration slot.</div>
    </div></div></div></div></div></div></div></div></div>
    <br>
    </div>
    <br><div><br></div>
    <div><img src="https://beta.my.umbc.edu/system/shared/attachments/news/000/147/899/b1eb67b672fbcfbefd2c809a81d68228/adv%20reg%20process%20image-FA2025.png" style="max-width: 100%; height: auto;"></div>
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<Summary>All ECON BA &amp; FIEC BS majors were emailed an announcement from the department advisor with their advising assignment and instructions.       Students should check their March 10th or March...</Summary>
<Website>https://economics.umbc.edu/</Website>
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<PostedAt>Thu, 06 Mar 2025 11:29:14 -0500</PostedAt>
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<NewsItem contentIssues="true" id="147895" important="true" status="posted" url="https://beta.my.umbc.edu/posts/147895">
<Title>Submit to the commonvision Pizza Zine!</Title>
<Tagline>Submit your favorite recipes, pizza fan art, and more!</Tagline>
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<![CDATA[
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    <div><span>Welcome to the Pizza Zine, here to celebrate all things pizza! </span></div>
    <div><br></div>
    <h5>Submit your favorite recipes, pizza fan art, pizza coloring pages, pizza poetry -- the options are endless! We can also accept video, animation, and audio pieces which will be featured in our Pizza Zine digital gallery. </h5>
    <h4>
    <br>Want to submit? Click "Visit Website" button below.</h4>
    <div><br></div>
    <div>You may submit up to 3 pieces. Submitted pieces will be included in the Pizza Zine + Digital Gallery. The booklet being created will be 5.5" x 8.5" (half-letter), submissions can be portrait or landscape. If they aren't this exact size they will be scaled down to fit the page. Written pieces can be submitted as a google or word doc. Questions? Email <a href="mailto:commonvision@umbc.edu">commonvision@umbc.edu</a>
    </div>
    <div><br></div>
    <h6>Submit by Monday, April 28 at 11:59pm. Entries submitted after this time will be accepted on a case-by-case basis. </h6>
    <div><br></div>
    <div>Info about the Pizza Zine release party coming soon! </div>
    <div><br></div>
    
    <a href="https://ibb.co/S7yT1Myc" rel="nofollow external" class="bo"><img src="https://i.ibb.co/R4bnMsbN/Website-Banner.png" alt="Website-Banner" style="max-width: 100%; height: auto;"></a>
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<Summary>Welcome to the Pizza Zine, here to celebrate all things pizza!      Submit your favorite recipes, pizza fan art, pizza coloring pages, pizza poetry -- the options are endless! We can also accept...</Summary>
<Website>http://commonvision.umbc.edu/zines</Website>
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<NewsItem contentIssues="false" id="147894" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147894">
<Title>Printable, pop-out rubrics &amp; new course reports for goal tracking available in March's Ultra update</Title>
<Tagline>Improvements to discussion formatting &amp; AI image rendering</Tagline>
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<![CDATA[
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    <p>In March, Ultra's update includes two new course reports, an exciting rubric enhancement requested by faculty, and <span>improvements to the AI Course Design Assistant</span><span>.</span></p>
    <p>Located on the Analytics page, the two new <a href="https://help.blackboard.com/Learn/Instructor/Ultra/Performance/Course_Reports" rel="nofollow external" class="bo">course reports</a> focus on goals. The Course Goal Coverage Report provides a comprehensive view of goal coverage in the course, including a detailed breakdown of course items aligned with goals. The Course Goal Performance Report evaluates how a course meets selected goals, including a detailed breakdown for individual students and goals. These reports do not include third-party tools and uses snapshot data that is up to 24 hours old.</p>
    <p>Instructors will be able to <a href="https://help.blackboard.com/node/49666" rel="nofollow external" class="bo">pop out the grading rubric</a> into a separate window when grading an assignment. Formatted in a grid view, the pop-out rubric is a separate, movable window. Popping out a rubric allows an instructor to view a student's submission and the rubric side-by-side for a more efficient grading experience. However, the expand icon for popping out a rubric will only appear if the primary browser window is sufficiently large enough to display enough of the course page. Instructors will be able to print a blank or completed rubric using their browser's print function.</p>
    <p><img src="https://help.blackboard.com/sites/default/files/styles/rich_text_large/public/images/2025-02/ultra_instructor_popoutgradingrubric.png.webp?itok=6RUWVy_e" width="500" alt="Image 1: Example of new pop-out rubric" style="max-width: 100%; height: auto;"></p>
    <p><em>Image 1: Example of new pop-out rubric</em></p>
    <p><strong>Content Creation &amp; Management</strong></p>
    <ul>
    <li><span>When setting or updating release conditions, due dates for content items are <a href="https://help.blackboard.com/node/49636" rel="nofollow external" class="bo">now included with the release condition settings</a>, reducing the need to navigate back to the item to check deadlines.</span></li>
    <li>Instructors can now <a href="https://help.blackboard.com/node/49716" rel="nofollow external" class="bo">copy banners</a> between courses.</li>
    </ul>
    <p><strong>AI Course Design Assistant</strong></p>
    <ul>
    <li><span>When using the AI Course Design Assistant, if no image is generated, a <a href="https://help.blackboard.com/node/49626" rel="nofollow external" class="bo">placeholder will maintain a consistent layout</a>. A refresh button allows instructors to generate a new image easily.</span></li>
    <li>The AI Course Design Assistant now <a href="https://help.blackboard.com/node/49621" rel="nofollow external" class="bo">generates one image at a time instead of four</a>, reducing energy and processing power. If an instructor regenerates an image, previous images are saved for comparison.</li>
    </ul>
    <div><strong>Communication &amp; Engagement</strong></div>
    <div><ul>
    <li>
    <a href="https://help.blackboard.com/node/49661" rel="nofollow external" class="bo">Long discussion posts</a> are now fully visible without scrolling.</li>
    <li><span>Posts have a gray background for better contrast.</span></li>
    <li>The number of posts and replies now appears on the discussion home page, replacing the total response counter.</li>
    <li>The Edit button is now directly accessible from each post.</li>
    </ul></div>
    <p><strong>Assessments &amp; Grading</strong></p>
    <ul>
    <li>If an instructor hides an assessment while students are actively taking it, those with the test open can continue without disruption.</li>
    <li><span>Instructors can configure the visibility of calculated columns from Items Management, streamlining the gradebook view. (Note: The Overall Grade column remains visible at all times.)</span></li>
    <li>The <a href="https://help.blackboard.com/node/49671" rel="nofollow external" class="bo">layout for the Test Submission Page</a> for students now mirrors the assignment submission page update from September 2024, ensuring feedback is clearly presented.</li>
    </ul>
    <p>Faculty should see the latest updates in their Ultra courses around March 6-7, 2025. The next update to our Ultra test environment will take place on <span>March 11, 2025</span>; release notes are posted to the <a href="https://wiki.umbc.edu/x/LohnB" rel="nofollow external" class="bo">What's New in Ultra</a><span> that same week. Faculty who are interested in test driving new features before they are released to production should </span><a href="http://my.umbc.edu/go/request-help" rel="nofollow external" class="bo">open an RT ticket</a><span> to request early access. Please </span><a href="http://umbc.edu/go/ultra" rel="nofollow external" class="bo">watch the FAQs</a><span>, including </span><a href="https://wiki.umbc.edu/x/LohnB" rel="nofollow external" class="bo">the What's New with Ultra page</a><span>, and myUMBC for additional information about Ultra.</span></p>
    <div>
    <div><span><strong>Connect with Instructional Technology</strong></span></div>
    <div><span>As always, if you have any questions about teaching, learning, and technology at UMBC, please consider the following options:</span></div>
    <ul>
    <li>
    <a href="http://www.umbc.edu/faq" rel="nofollow external" class="bo">Check our extensive FAQ collection</a><span> </span>
    </li>
    <ul><li><span><a href="https://wiki.umbc.edu/x/LohnB" rel="nofollow external" class="bo"><span>What's new in Ultra?</span></a><span> </span><span>|</span><span> </span><a href="https://wiki.umbc.edu/x/bwrSAQ" rel="nofollow external" class="bo"><span>Known Issues</span></a><span> </span></span></li></ul>
    <li><span><a href="http://my.umbc.edu/go/request-help" rel="nofollow external" class="bo">Open a ticket via RT</a></span></li>
    <li>
    <span>Follow the </span><a href="http://my.umbc.edu/groups/instructional-technology" rel="nofollow external" class="bo">Instructional Technology</a><span> &amp; </span><a href="http://my.umbc.edu/groups/doit" rel="nofollow external" class="bo">DoIT</a><span> myUMBC groups</span>
    </li>
    <li>
    <a href="http://doit.umbc.edu/itnm/staff/" rel="nofollow external" class="bo">Request a consult</a><span> with <a href="http://doit.umbc.edu/itnm/staff" rel="nofollow external" class="bo">instructional technology staff</a></span>
    </li>
    </ul>
    <div><em>Thumbnail-image: New to Ultra [decorative]</em></div>
    <div><div></div></div>
    </div>
    </div>
]]>
</Body>
<Summary>In March, Ultra's update includes two new course reports, an exciting rubric enhancement requested by faculty, and improvements to the AI Course Design Assistant.  Located on the Analytics page,...</Summary>
<Website>https://my3.my.umbc.edu/groups/instructional-technology/posts/147894</Website>
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<Sponsor>Instructional Technology</Sponsor>
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<NewsItem contentIssues="true" id="147898" important="true" status="posted" url="https://beta.my.umbc.edu/posts/147898">
<Title>Free Farmers Market TODAY!</Title>
<Tagline>Apartment Community Center at 2PM</Tagline>
<Body>
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<Summary></Summary>
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<NewsItem contentIssues="true" id="147897" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147897">
<Title>Carnival Across Cultures</Title>
<Tagline>Join ILE for Carnival Season</Tagline>
<Body>
<![CDATA[
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    <div>Hello MLLI students and friends of ILE,</div>
    <div><br></div>
    <div>You are invited to participate in our next <strong>ILE workshop</strong> to learn about <strong>"Carnival across cultures"</strong> on <strong>Tuesday, March 11, 7.30pm-9pm at Harbor Hall.</strong>
    </div>
    <div><br></div>
    <div>Be ready to <strong>share about your own experiences</strong> and <strong>make your own mask</strong>!! (Materials will be provided. See flyer attached).</div>
    <div><br></div>
    <div>**If you are interested in joining us please <strong>send your RSVP to Dr. Elisabeth Arevalo-Guerrero (<a href="mailto:eliarev1@umbc.edu" rel="nofollow external" class="bo">eliarev1@umbc.edu</a>)</strong>.</div>
    <div><br></div>
    <div><br></div>
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]]>
</Body>
<Summary>Hello MLLI students and friends of ILE,     You are invited to participate in our next ILE workshop to learn about "Carnival across cultures" on Tuesday, March 11, 7.30pm-9pm at Harbor Hall....</Summary>
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<NewsItem contentIssues="false" id="147896" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147896">
<Title>HIGH PERFORMANCE MULTIPHYSICS MODELING OF BLOOD FLOWS WITH CELL SUSPENSIONS</Title>
<Tagline>REMINDER:  ME Seminar, Fri, 3/7/25, ENG 112, 2:30-3:30 PM</Tagline>
<Body>
<![CDATA[
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    <div><br></div>Dr. Jifu Tan, assistant professor in mechanical engineering at Binghamton University, will be visiting tomorrow to give a seminar.  Please see abstract and biography below.<div><br></div>
    <div>
    <div>
    <u>Abstract</u>:</div>
    <div><br></div>
    <div>Modeling the complex flow of blood and mechanobiology of clots is important in understanding cardiovascular diseases and designing better treatment. However, it is challenging in modeling blood flow as it is an inherently multiscale multiphysics problem. The dynamic behavior of blood is complicated and poorly understood due to interactions between individual cells as well as interactions between the cells and the surrounding plasma and complex vessel walls. Moreover, the presence of highly deformable heterogeneous particles, such as blood cells, vesicles, and polymers, makes it particularly challenging to accurately describe the dynamics in such systems. In this presentation, a massively parallel multiphysics simulation platform developed on popular open-source code will be introduced to simulate such complex flows. The fluid flow was solved by the Lattice Boltzmann method (LBM), while the solid deformation was simulated by particle-based solver. The coupling was achieved through the immersed boundary method (IBM) so that different physics can exchange information with each other. The developed simulation framework was validated with various analytical solutions and experiments and shown to scale almost linearly over thousands of processors. Applications are given in clot mechanics, cancer cell detection in microfluidics, and blood flow in a patient-specific retina vascular network, demonstrating an efficient way of simulating coupled multi-physics problems.</div>
    <div><br></div>
    <div>
    <u>Bio</u>:</div>
    <div><br></div>
    <div>Dr. Jifu Tan currently is an assistant professor in mechanical engineering at Binghamton University.  Before that, he was an associate professor at Northern Illinois University (NIU). He did a postdoctoral training in the department of chemical and biomolecular engineering at the University of Pennsylvania.  He obtained his Ph.D. and M.S. in mechanical engineering from Lehigh University in 2015 and 2012, respectively. He received his B.S. degree in civil engineering from Beijing Jiaotong University in 2007.  His primary research interest is fluid structure interaction and its application in engineering and medicine, such as nanoparticle delivery, blood flow modeling, thrombosis and bleeding simulation, microfluidic device design for cell separation. He is also interested in high performance computing, multiscale modeling, data driven models, and machine learning. He is actively engaged in developing open-source code for scientific research. He is the recipient of the 2024 David W. Raymond Award for Use of Technology in Teaching at NIU. He is also the recipient of NSF CAREER award in 2024.</div>
    </div>
    <div><br></div>
    <div>Light refreshments will be provided.</div>
    <div><br></div>
    <div>We look forward to seeing you there!</div>
    <div><br></div>
    </div>
]]>
</Body>
<Summary>Dr. Jifu Tan, assistant professor in mechanical engineering at Binghamton University, will be visiting tomorrow to give a seminar.  Please see abstract and biography below.     Abstract:...</Summary>
<Website>http://me.umbc.edu</Website>
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<Sponsor>Mechanical Engineering</Sponsor>
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<PostedAt>Thu, 06 Mar 2025 10:33:49 -0500</PostedAt>
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<NewsItem contentIssues="false" id="147886" important="true" status="posted" url="https://beta.my.umbc.edu/posts/147886">
<Title>Black and Gold Day 2025!</Title>
<Body>
<![CDATA[
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    <p>Celebrate 25 years of the Alex. Brown Center for Entrepreneurship and Innovation by supporting its future impact during UMBC’s Black &amp; Gold Day fundraising event! Your generous contributions will help continue to provide students with the resources, mentorship, and opportunities needed to develop their entrepreneurial ideas. Every donation, big or small, makes a difference in shaping the next generation of innovators and leaders. Join us in supporting this important cause and investing in the future of entrepreneurship at UMBC. Here's to 25 years of shaping the next generation of innovators!</p>
    <p><br></p>
    <p>On March 5-6, 2025, we call upon Retrievers everywhere to join us for Black &amp; Gold Rush, 36 Hours of Giving, by making a gift of any size to support the Alex. Brown Center for Entrepreneurship and Innovation.</p>
    <p>Support the Alex. Brown Center for Entrepreneurship and Innovation by making a gift today during our #UMBC #BlackAndGoldRush! Your contribution helps to support our mission to support student entrepreneurs.</p>
    <p><br></p>
    <p>Click <a href="https://securelb.imodules.com/s/1325/lg20/form.aspx?sid=1325&amp;gid=1&amp;pgid=2240&amp;cid=4286&amp;bledit=1&amp;dids=144&amp;appealcode=AlexBrownCenter" rel="nofollow external" class="bo">here</a> to make a donation!</p>
    </div>
]]>
</Body>
<Summary>Celebrate 25 years of the Alex. Brown Center for Entrepreneurship and Innovation by supporting its future impact during UMBC’s Black &amp; Gold Day fundraising event! Your generous contributions...</Summary>
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<Sponsor>The Alex. Brown Center for Entrepreneurship</Sponsor>
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<PostedAt>Thu, 06 Mar 2025 09:54:05 -0500</PostedAt>
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<NewsItem contentIssues="false" id="147893" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147893">
<Title>Candidate Open Forum Today: Vice Provost and Dean of the Graduate School</Title>
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    <p>Dear UMBC Community,</p>
    <p>We are pleased to announce that a finalist for the Vice Provost and Dean of the Graduate School position is on campus to participate in a candidate forum and engage with the UMBC Community. We invite you to join us for a candidate open forum on Thursday, March 6, 2025.</p>
    <p><strong>Time: </strong>1:15 p.m. – 2 p.m.  (Doors open at 1 p.m.)</p>
    <p><strong>Location: </strong>UC 312</p>
    <p>During this forum, the candidate will share their academic journey, present a vision for the Graduate School, and participate in an open Q&amp;A session with attendees. Forums will be moderated by the search committee chair. For additional information on the position, please visit <a href="https://provost.umbc.edu/vice-provost-and-dean-for-the-graduate-school/" rel="nofollow external" class="bo">Provost Leadership Search</a>.</p>
    <p>Your participation is vital to the selection process, and we encourage you to join us for this important event.</p>
    <p><span><em>John M. Young</em></span></p>
    <p><span><em>Chief of Staff to the Provost</em></span></p>
    </div>
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<Summary>Dear UMBC Community,  We are pleased to announce that a finalist for the Vice Provost and Dean of the Graduate School position is on campus to participate in a candidate forum and engage with the...</Summary>
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<NewsItem contentIssues="false" id="147891" important="false" status="posted" url="https://beta.my.umbc.edu/posts/147891">
<Title>State Wellness webinars: March 2025</Title>
<Tagline>National Nutrition Month</Tagline>
<Body>
<![CDATA[
    <div class="html-content">
    <p><em>The State Wellness Program's aim is to motivate, inspire, and
    educate employees through monthly wellness webinars (live and on-demand), healthy challenges,
    guided meditations, wellness coaching, and much more. </em></p>
    <p><em><br></em></p>
    <p><span>March invites us to embrace Spring - and to also celebrate National Nutrition Month! This month is a fantastic opportunity to focus on eating habits and learn more about nutrition to help you make smart food choices for yourself and your family. Let the Wellness Program support you as you "march" toward healthier eating habits as part of your 2025 Thrive Journey!</span></p>
    <p><span><br></span></p>
    <h4><strong>Challenge! Spring Into Motion</strong></h4>
    <div><strong>Starts March 17th!</strong></div>
    <div><strong><br></strong></div>
    <h5>
    <div>It's time to Spring into Wellness with this challenge! <em>Spring Into Motion </em>will inspire you to move more and discover Spring things such as adorable baby animals, vibrant blossoms, gardening tips, healthy recipes, and more. Whether you're a beginner or a fitness enthusiast, <em>Spring Into Motion</em> will help boost your energy and overall well-being during this season of renewal and beyond.</div>
    <div> </div>
    <div>  <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Ffiles.hesapps.com%2Fsim%2Fsim-participant-video%2Fsim-participant-video.html/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/kt5w3Sy9MdDSrHaiixrW9iz5iSGGjMroH5_U3NWxpbk=394" rel="nofollow external" class="bo">Watch this 1-minute Spring Into Motion video to learn more</a> </div>
    <div> </div>
    <div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fmymd.springintomotiontoday.com%2F/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/-UZSSkpk9olN9FA876nUD9AXU4-a-AXxpeKIS2muyXA=394" rel="nofollow external" class="bo">Registration opens 3/3 - Register here</a></div>
    </h5>
    <p><br></p>
    <h5><strong><em>Mindful Mondays: Mindful Eating</em></strong></h5>
    <h5>
    
    </h5>
    <p><strong>Monday, <strong>3/10, 11:00 am - 11:30 am: Healthy Eating Made Easy<br></strong></strong>Do you want to make smart food choices but find it challenging to decipher health claims and nutritional information on food packaging? In this session, you'll learn just what to look for on labels and other tips to make food shopping easier. You'll also get ideas for meals and snacks and tips on meal prepping.<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F359869501565112158/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/YcR7zcUFPXXgpj4wzxtTBU2RK64S0APyGsRv7gj3aS8=394" rel="nofollow external" class="bo">Register for 3/10 Healthy Eating Made Easy<br></a> <br><strong>Monday, <strong>3/17, 11:00 am - 11:30 am: Mindful Eating Habits Made Easy<br></strong></strong>Think of the last meal you ate - how did you know you were done eating? Studies at Cornell University show that you may eat until there is a visual cue that influences how much you eat. For instance, if you ate chicken wings in that meal and the bones were left on your plate, they served as the visual cue to stop eating. However, if the bones were immediately discarded so that you could no longer see them, you may have continued to eat. Mindful eating incorporates strategies like the visual cue so that more attention is given to your eating habits! <br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F359869501565112158/2/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/5mOW0fXQ-DBR_Pt1tWb62YFrkb8PJb09ilVUaWSIAvo=394" rel="nofollow external" class="bo">Register for 3/17 Mindful Eating Habits Made Easy<br></a> <br><strong>Monday, <strong>3/24, 11:00 am - 11:30 am: Curbing Your Cravings Made Easy<br></strong></strong>Do you reach for a snack when you feel down or upset? If so, you're not alone! It's common to turn to food to help cope with big, difficult feelings. Eating activates the brain's reward system and makes you feel better - in the short term. Learn your personal common triggers and strategies to reduce emotional eating for the long term in this webinar.! <br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F359869501565112158/3/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/-tnzDZOMpJGPm7NZvI4y8Aszb3SOkhNno1zNf2bk6VQ=394" rel="nofollow external" class="bo">Register for 3/24 Curbing Your Cravings Made Easy</a></p>
    <div>
    <div></div>
    <div><div><div><br></div></div></div>
    </div>
    
    <h5><strong><em>Tuesday: It's Mardi Gras For All!</em></strong></h5>
    <div>
    <div><div><strong>Tuesday, <strong>3/11, 11:00 am - 11:45 am: Jambalaya</strong></strong></div></div>
    <div>
    <div>
    <div>Dive into pure Louisiana comfort with this one-pot wonder that's packed with smoky sausage, juicy chicken, and aromatic spices. Every bite is a celebration of Creole goodness!</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FVFfPEu6hSC2Yj5nNdgw1wQ%23%2Fregistration/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/wE0EuFR5pr_i2lU7uOi_VqKv68rXL8Bm9J8z93CaDJM=394" rel="nofollow external" class="bo">Register for 3/11 Jambalaya</a>
    </div>
    <div> </div>
    </div>
    </div>
    <div>
    <div><strong>Tuesday,<strong> <strong>3/18, 11:00 am - 11:45 am: Shrimp Creole</strong></strong></strong></div>
    <div>Turn up the heat with this bold and saucy New Orleans classic! You'll master the perfect balance of spices, tomatoes, and tender shrimp for a dish that sings with flavor.<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FfdwDUTPLQHqXSFx9dq_NtA%23%2Fregistration/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/YWcDzdWIGuoRT_5DZS-7om2uCiUqwsABYxgsSobRH-I=394" rel="nofollow external" class="bo">Register for 3/18 Shrimp Creole</a>
    </div>
    <div> </div>
    <div>
    <div><strong>Tuesday, <strong>3/25, 11:00 am - 11:45 am: Beignets</strong></strong></div>
    <div>Get ready to fry, dust, and indulge! These pillowy dough pockets showered in powdered sugar are golden perfection. Synonymous with New Orleans, they will transport you straight to the streets of the French Quarter!<br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FxJ16T29eTbO1TNxhi5cMjQ/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/glsQwuDACYDlzTbiq_u2JZ8uFK5H8C2HZMPlklFLbHI=394" rel="nofollow external" class="bo">Register for 3/25 Beignets</a>
    </div>
    </div>
    </div>
    <p><br></p>
    
    <p> <strong><em>Healthy U Wednesdays: A Dietitian Explains Series </em></strong></p>
    <div><div><div><strong><strong>Wednesday, <strong>3/12, 11:00 am - 11:45 am: A Dietitian Explains Mediterranean, DASH, and MIND Diets</strong></strong></strong></div></div></div>
    <div>
    <div>
    <div>Mediterranean-based nutrition plans have been endorsed by dietitians and health professionals for decades - and for good reasons! This diet helps manage weight, protect heart health, prevent diabetes, and more. Learn the many healthy benefits of following Mediterranean, DASH, and MIND diets.</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F928679851962518110/2/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/ndPqR4qmRyKftsbQ78lbweUfmi3dB5b0FoUHHmWiKsk=394" rel="nofollow external" class="bo">Register for 3/12 A Dietitian Explains Mediterranean, DASH, and MIND Diets</a>
    </div>
    <div>  </div>
    <div>
    <div><div><div><strong><strong>Wednesday, <strong>3/19, 11:00 am - 11:45 am: Meal Prepping Made Easy - Lunch and Dinner</strong></strong></strong></div></div></div>
    <div>
    <div>As lunch and dinner are often your heavier meals, they can make a large impact on your overall nutrition - which means it's important to eat healthier at these meals. This session is packed with information on the components of healthier lunches and dinners, different meal prepping techniques, and realistic strategies to fit your lifestyle and preferences. As a bonus you'll get fun and easy recipes!</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F928679851962518110/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/FTHDe9yjCSj6sAGxA-Fwb7Sr3GPOOdcoYyG9MG32DEg=394" rel="nofollow external" class="bo">Register for 3/19 Meal Prepping Made Easy - Lunch and Dinner</a>
    </div>
    <div> </div>
    <div>
    <div><div><div><strong><strong>Wednesday, <strong>3/26, 11:00 am - 11:45 am: Meal Prepping Made Easy - Breakfasts and Snacks</strong></strong></strong></div></div></div>
    <div>
    <div>You asked and our Registered Dietitian, Amy, delivers! A balanced breakfast provides more than just fuel for the morning - it's an opportunity to lay the foundation for smart food choices throughout the day. And a balanced snack does more than satisfy a craving - it stabilizes your blood sugar and actually decreases your cravings for sugary foods. Amy will provide examples of balanced breakfasts and snacks so that you choose the ones that work best for you.</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F928679851962518110/2/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/JUuuycvGJZyTSDanAchggcNz9ZdvLQY241-92iOouNc=394" rel="nofollow external" class="bo">Register for 3/16 Meal Prepping Made Easy - Breakfasts and Snacks</a>
    </div>
    </div>
    </div>
    </div>
    
    <p>  </p>
    
    <p> <strong><em>Thursday Wellness Focus: Nutrition</em></strong></p>
    
    <div>
    <div><div><div><strong><strong><strong>Thursday, <strong>3/13, 11:00 am - 11:45 am: Plant-based Meal <span>Planning</span></strong></strong></strong></strong></div></div></div>
    <div>
    <div>A plant-based diet does not mean that you can't eat meat! It means that your meals mostly consist of plants such as vegetables, fruits, whole grains, beans, seeds, nuts, and more. These provide essential nutrients to support a healthy immune system, healthy heart, and healthy weight. Learn how to create meals that meet all your nutritional needs by incorporating plant-based proteins and foods.</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4839133%2F9AE9844783598C9B3A99362038C615A2/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/0mFLI95_xkku1g_f88kMsgLmm2-Kn0UGTHeTl7Bupdk=394" rel="nofollow external" class="bo">Register for 3/13 Plant-based Meal <span>Planning</span></a>
    </div>
    </div>
    <div>
    <div> </div>
    <div>
    <div><div><div><strong><strong><strong>Thursday, <strong>3/20, 11:00 am - 11:45 am: Spice Up Your Meals!</strong></strong></strong></strong></div></div></div>
    <div>
    <div>Pass the pepper, not the salt! Amplify the flavor of almost any dish and add a layer of nutrition with a sprinkle of herbs or a twist of ground black pepper.  Discover the benefits of adding herbs and spices to your meals to take your tastebuds to a new dimension!</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4839159%2F8871B721C2DAC37BC4593691DC9A7F41/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/XzLvJjhrVzJqwwlBoF8BrocTx0CmALzONHhmF5klz4A=394" rel="nofollow external" class="bo">Register for 3/20 Spice Up Your <span>Meals</span></a>
    </div>
    <div> </div>
    <div>
    <div><div><div><strong><strong><strong>Thursday, <strong>3/27, 11:00 am - 11:45 am: Eating to Maximize Your <span>Workouts</span></strong></strong></strong></strong></div></div></div>
    <div>
    <div>Maintaining an active lifestyle is dependent on eating a healthy diet, exercising regularly, getting plenty of good-quality sleep, and much more. In this nutrition-focused session, you'll learn how to choose foods that help you maintain an active lifestyle. </div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4839172%2F36714AAFF490C0D5D3ED19615D617A1C/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/sWIuacXJeyhMWf12dFGqq6147qMGiFexMjOAkh3dXAg=394" rel="nofollow external" class="bo">Register for 3/27 Eating to Maximize Your <span>Workouts</span></a>
    </div>
    </div>
    </div>
    </div>
    
    <p> </p>
    
    <h5><em><strong>Fridays: Guided Meditations for Spring Renewal</strong></em></h5>
    
    <div>
    <div><div><div><strong><strong><strong>Friday, <strong>3/7, 11:00 am - 11:15 am: Noticing What Brings You <span>Joy</span></strong></strong></strong></strong></div></div></div>
    <div>
    <div>A pleasant way to experience mindfulness is to notice what brings you joy. In this guided meditation, you'll take a short virtual walk in your favorite place - at a park, on a trail, or around your block - as you notice the sights, feelings, and sounds that you like.</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F1893504603870878555/1/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/IoNUI1X9vpClFfZYT9HtIKdE6EfqYJpvN-py66TBAO4=394" rel="nofollow external" class="bo">Register for 3/7 Noticing What Brings You <span>Joy</span></a>
    </div>
    </div>
    <div>
    <div>  </div>
    <div>
    <div>
    <div><div><div><strong><strong><strong>Friday, <strong>3/14, 11:00 am - 11:15 am: Your Inner Child <span>Meditation</span></strong></strong></strong></strong></div></div></div>
    <div>
    <div>Experience your very own Spring playdate with your inner child in this guided meditation. Your inner child, always with you, serves as a reminder that you can be serious at times and playful at other times. It's a great balance!</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F1893504603870878555/2/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/6yrffBuEdKmUGoiMwO_Qa-6fsR1a_LAZB33JY-Vl_m8=394" rel="nofollow external" class="bo">Register for 3/14 Your Inner Child <span>Meditation</span></a>
    </div>
    </div>
    <div>
    <div> </div>
    <div>
    <div><div><div><strong><strong><strong>Friday, <strong>3/21, 11:00 am - 11:15 am: Intention to be <span>Happy</span></strong></strong></strong></strong></div></div></div>
    <div>
    <div>Sometimes your thoughts may not be loving or caring toward yourself. Tune into your capacity for self-care and self-love as you acknowledge your desire to be happy in this guided meditation..</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F1893504603870878555/3/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/pHErTbIQvT8WmwMFm9_rQRqfXhVCOQoNAOc4q-Gob6E=394" rel="nofollow external" class="bo">Register for 3/21 Intention to be <span>Happy</span></a>
    </div>
    <div> </div>
    <div>
    <div><div><div><strong><strong><strong>Friday<strong>, <strong>3/28, 11:00 am - 11:15 am: Filling Your <span>Cup</span></strong></strong></strong></strong></strong></div></div></div>
    <div>
    <div>It's officially Spring! In this guided meditation, you'll virtually experience your favorite Spring things - the feeling of grass beneath your feet, the sounds of birds in the trees, and the sight and smell of flowers blossoming to fill your cup of Spring appreciation!</div>
    <a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F1893504603870878555/4/010001955c23f75a-56bf8a7b-6e6d-48ba-b0e4-3477a0e2d25c-000000/4zfr-s0pZQQwgMaCK9jpW6EUg6TAUs1VbTjcyhcCrZU=394" rel="nofollow external" class="bo">Register for 3/28 Filling Your <span>Cup</span></a>
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<Summary>The State Wellness Program's aim is to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching,...</Summary>
<Website>https://dbm.maryland.gov/benefits/Pages/WellnessHome.aspx</Website>
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<PostedAt>Thu, 06 Mar 2025 08:56:53 -0500</PostedAt>
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