<?xml version="1.0"?>
<News hasArchived="true" page="603" pageCount="10615" pageSize="10" timestamp="Thu, 30 Apr 2026 20:22:26 -0400" url="https://beta.my.umbc.edu/posts.xml?mode=recent&amp;page=603">
<NewsItem contentIssues="false" id="150166" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150166">
<Title>DoIT Student Digital Stories: Indu Akula</Title>
<Tagline>Mastering User Experience</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>Indu Ravali Akula shares her enriching experience at UMBC, focusing on accessible design, collaboration, and her future goals in tech and design.</span></p><br><p><span><span><a href="https://www.youtube.com/watch?v=AZjY62hj0GI" rel="nofollow external" class="bo"><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXf0qa7oKjPnL0ywG_twBSnIhqg-sBAfAAs0jQHdOAmbHpdOFQXgmfjqqoD-wOpV-DkGs-POC4MMIefBHxzTB1PbpO8Bv8_7B-NUoCwglrxvy24JHP7SZQr11dJuCIjEOVJ-rE3P2w?key=jxTu4qeF3MfR28lx09Dk3w" width="624" height="360" alt="Indu is working on a laptop at a desk." style="max-width: 100%; height: auto;"></a></span></span></p><br><h3><span>A Journey in Human-Centered Computing: Personal Growth and Professional Development</span></h3><br><p><span>In the rapidly evolving field of technology, the importance of user-centered solutions has gained unprecedented significance. As technology continues to shape our daily lives, the role of individuals dedicated to making these experiences seamless, meaningful, and accessible is ever more vital. This article explores the inspiring journey of Indu Ravali Akula, a master's student in human-centered computing and a developer within the Division of Information Technology (DoIT) at the University of Maryland, Baltimore County (UMBC). Her experiences illuminate the profound benefits of embracing curiosity, adaptability, and collaboration in both academic pursuits and professional development.</span></p><br><h4><span>The Role of Human-Centered Computing</span></h4><p><br></p><p><span>Human-centered computing is an interdisciplinary field focused on designing, implementing, and evaluating computational systems with the people who use them in mind. Unlike traditional technological approaches, which may prioritize technical efficiency or innovation for its own sake, human-centered computing puts human needs, behaviors, and experiences at the forefront.</span></p><h4><span><br></span><span>Joining the Division of Information Technology: A Transformative Experience</span></h4><p><br></p><p><span>One of the most rewarding aspects of Indu’s role at DoIT has been working with a diverse group of professionals from various backgrounds and disciplines. This diversity not only exposed her to different perspectives but also taught her the value of collaboration in solving complex problems.</span></p><br><p><span><span><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXdH-SK_uM9Y4_25U0ry8MlZF0ji1FzvzLqNvo1OH9ZJsPgocUGRPsYjWpuk55OlhVV3VQVb_nYMwFW30Oh0AmZdxxJrGWr078QzricsCe7nPbJp3_g73G2NQSIRsi2MteWk7mIFkw?key=jxTu4qeF3MfR28lx09Dk3w" width="624" height="359" alt="Indu is walking past the statue of UMBC's retriever dog mascot, True Grit" style="max-width: 100%; height: auto;"></span></span></p><p><span><br></span></p><h4><span>Contributing to Impactful Projects</span></h4><br><p><span>Throughout her DoIT experience, Indu played an active part in numerous projects focused on enhancing user experience, optimizing internal workflows, and improving form systems. These initiatives weren’t just routine technical upgrades—they were fundamental in creating streamlined processes for multiple communities at UMBC. Witnessing firsthand how her work contributed to positive change gave her a sense of purpose and motivation.</span></p><br><h4><span>Developing Core Skills</span></h4><br><p><span>Indu highlights several core skills she cultivated during her time at DoIT:</span></p><br><ol><li><p><span><strong>Accessible Design</strong></span><span>: </span><span>Learning to create documents and systems that are inclusive and accessible to all users, regardless of their abilities.</span></p></li><li><p><span><strong>Simplification of Complex Documentation</strong></span><span>:</span><span> Distilling complex information into clear, user-friendly documents, ensuring that essential details are not lost in translation.</span></p></li><li><p><span><strong>Collaborative Problem Solving</strong></span><span>: Working as part of a team to address multifaceted challenges, drawing on the unique strengths of each member.</span></p></li></ol><br><p><span>These skills are not just valuable for her current role—they form a foundation she intends to carry into all future professional endeavors.</span></p><br><h4><span>Advice for New Students</span></h4><br><p><span>Based on her journey, Indu offers astute advice for those aspiring to join DoIT or similar organizations:</span></p><br><ol><li><p><span><strong>Embrace Curiosity</strong></span><span>: Don’t hesitate to ask questions. Curiosity is the lifeblood of innovation and improvement.</span></p></li><li><p><span><strong>Take Initiative</strong></span><span>: Stepping forward to take on tasks and challenges accelerates personal and professional growth.</span></p></li><li><p><span><strong>Value Supportive Environments</strong></span><span>: Seek out teams and workplaces where support and encouragement are part of the culture.</span></p></li></ol><br><p><span>Indu emphasizes that being open to learning experiences and actively participating in new initiatives sets the stage for exponential growth.</span></p><br><h3><span>Looking Ahead: Career Aspirations and Ambitions</span></h3><p><br></p><p><span>After graduation, Indu plans to work in the design or technology industry to build additional experience. Her ultimate ambition is to establish her own branding and design agency—a space where innovative experiences and tools are crafted to solve real-time problems while enhancing user engagement and satisfaction. Her vision is anchored in creating experiences that matter—solutions that not only function well but also improve people's lives in measurable ways. By combining her technical expertise with a keen understanding of user needs, she hopes to leave a lasting legacy in the fields of design and technology.</span></p><br><p><span>By embracing curiosity, prioritizing user needs, and surrounding oneself with supportive mentors and colleagues, anyone can transform their educational experiences into a springboard for innovation and positive change. As Indu looks ahead—envisioning a future in branding, design, and user-centered innovation—she represents the transformative impact that thoughtful, empathetic, and engaged technologists can have on the world.</span></p><br><br><h3><span>Shout-Out!</span></h3><p><span>Indu will be graduating in May 2025 from UMBC, with an MS in Human Centered Computing. </span><span><strong>Congratulations Indu!</strong></span></p><br><p><a href="https://youtu.be/AZjY62hj0GI" rel="nofollow external" class="bo"><span>Watch her complete video here!</span></a></p><br><p><span>The first draft of the above announcement was generated using GenAI and edited by the Division of Information Technology Communications and IT teams.</span></p><div><span><br></span></div></span></div>
]]>
</Body>
<Summary>Indu Ravali Akula shares her enriching experience at UMBC, focusing on accessible design, collaboration, and her future goals in tech and design.      A Journey in Human-Centered Computing:...</Summary>
<Website>https://www.youtube.com/watch?v=AZjY62hj0GI</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150166/guest@my.umbc.edu/24d6b36c24e9bd04aad8ba5b348f401c/api/pixel</TrackingUrl>
<Tag>doit-students</Tag>
<Tag>success</Tag>
<Group token="doit">Division of Information Technology (DoIT)</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/doit</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/xsmall.png?1727453227</AvatarUrl>
<AvatarUrl size="original">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/original.JPG?1727453227</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/xxlarge.png?1727453227</AvatarUrl>
<AvatarUrl size="xlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/xlarge.png?1727453227</AvatarUrl>
<AvatarUrl size="large">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/large.png?1727453227</AvatarUrl>
<AvatarUrl size="medium">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/medium.png?1727453227</AvatarUrl>
<AvatarUrl size="small">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/small.png?1727453227</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/xsmall.png?1727453227</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/021/d27760c5de12c74b73faec8d0e631acf/xxsmall.png?1727453227</AvatarUrl>
<Sponsor>Division of Information Technology (DoIT)</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/xxlarge.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/xlarge.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/large.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/medium.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/small.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/xsmall.jpg?1747254019</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/166/77c4039973308df493b6697e20fb6563/xxsmall.jpg?1747254019</ThumbnailUrl>
<ThumbnailAltText>Graduating caps flying in the air with the text "DoIT Student Digital Stories: Indu Akula"</ThumbnailAltText>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 10:51:12 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="150188" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150188">
<Title>BAM slides May 14, 2025</Title>
<Tagline>Here's what we did!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>Thanks to all who joined us for the meeting yesterday.  Even with our technical difficulties (which we hope to reduce next time) it was wonderful to see you all and hear this great information.  Slides are attached.</span></div>
]]>
</Body>
<Summary>Thanks to all who joined us for the meeting yesterday.  Even with our technical difficulties (which we hope to reduce next time) it was wonderful to see you all and hear this great information. ...</Summary>
<AttachmentKind>Presentation</AttachmentKind>
<AttachmentUrl>https://assets2-beta.my.umbc.edu/system/shared/attachments/fd761140b3406c3e5a4b0a52fd313ace/69f3f242/news/000/150/188/62218501e87e746c479724e636de8498/2025.05.14 BAM Meeting Presentation.pptx?1747320396</AttachmentUrl>
<Attachments>
<Attachment kind="Presentation" url="https://beta.my.umbc.edu/posts/150188/attachments/57207"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150188/guest@my.umbc.edu/85c3e8a9cb8bc45d21a739d931d1a794/api/pixel</TrackingUrl>
<Group token="bam">Business Administrators Meeting and Networking Group (BAM)</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/bam</GroupUrl>
<AvatarUrl>https://assets4-beta.my.umbc.edu/images/avatars/group/6/xsmall.png?1777560876</AvatarUrl>
<AvatarUrl size="original">https://assets1-beta.my.umbc.edu/images/avatars/group/6/original.png?1777560876</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets3-beta.my.umbc.edu/images/avatars/group/6/xxlarge.png?1777560876</AvatarUrl>
<AvatarUrl size="xlarge">https://assets3-beta.my.umbc.edu/images/avatars/group/6/xlarge.png?1777560876</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/images/avatars/group/6/large.png?1777560876</AvatarUrl>
<AvatarUrl size="medium">https://assets1-beta.my.umbc.edu/images/avatars/group/6/medium.png?1777560876</AvatarUrl>
<AvatarUrl size="small">https://assets3-beta.my.umbc.edu/images/avatars/group/6/small.png?1777560876</AvatarUrl>
<AvatarUrl size="xsmall">https://assets4-beta.my.umbc.edu/images/avatars/group/6/xsmall.png?1777560876</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets1-beta.my.umbc.edu/images/avatars/group/6/xxsmall.png?1777560876</AvatarUrl>
<Sponsor>Business Administrators Meeting and Networking Group (BAM)</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/xxlarge.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/xlarge.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/large.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/medium.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/small.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/xsmall.jpg?1747319948</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/188/36a40f591a6a1e52e90987fcbd89a354/xxsmall.jpg?1747319948</ThumbnailUrl>
<ThumbnailAltText>Retriever dog statue.</ThumbnailAltText>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 10:46:56 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="150190" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150190">
<Title>Oyinlola Oluka &#8217;25, political science and philosophy, sees no limits for herself</Title>
<Body>
<![CDATA[
    <div class="html-content"><p><em>For <strong>Oyinlola Oluka</strong>, political science and philosophy, doing the right thing is not just a mantra but a career path. A law school hopeful since middle school, Oluka, a first-generation Nigerian American, has a keen interest in the efforts of African countries to move from political instability toward accountability for human rights violations. She knows that holding governments accountable is a lofty task, but fear is not in her vocabulary—justice is. At UMBC, she found a kindred spirit in <strong>Jeffrey Davis</strong>, a political science professor whose passion for human rights and politics began at 12 years old after joining Amnesty International. Oluka delved deeply into the complexities of international law in Davis’s classes, inspiring her to shift her ambitions toward becoming an international human rights judge—someone committed to upholding human rights at the highest level.</em></p>
    
    
    
    <h4><strong>Q: What motivated you to come to UMBC?</strong></h4>
    
    
    
    <img width="768" height="1024" src="https://umbc.edu/wp-content/uploads/2025/05/with-sister-IMG_4493-768x1024.jpg" alt="A college student carries her sister in celebration of her graduating college" style="max-width: 100%; height: auto;">Oyinlola Oluka carrying her sister Atinuke Oluka at her graduation. (Image courtesy of Oluka) 
    
    
    
    <p><strong>A: </strong>My sister, <strong>Atinuke Oluka</strong>, is a Retriever. She graduated in 2022 with degrees in psychology and biological sciences. I saw how many opportunities UMBC gave her—how she felt like she belonged and how smoothly she transitioned from high school to college. I don’t see limits for myself either, so I decided to follow in her footsteps. The opportunities I’ve had at UMBC have changed the way I approach life.<strong> </strong></p>
    
    
    
    <p><strong>Q: In what ways do you live out your ‘no limits’ philosophy?</strong></p>
    
    
    
    <p><strong>A:</strong> <strong> </strong>I am a first-generation Nigerian American.My family inspires me. They experienced Nigeria’s instability, but did not let it limit their future. I knew I wanted to be a lawyer in middle school. So, once I came to UMBC, I took advantage of opportunities to help me learn more about being a lawyer and due process, such as civil rights, criminal justice, and international law classes. As part of<a href="https://politicalscience.umbc.edu/legal-internship-program/#:~:text=The%20Legal%20Internship%20Program%20also,hours%20during%20the%20spring%20semester." rel="nofollow external" class="bo"> UMBC’s Legal Internship Program,</a> I worked at the Baltimore City Juvenile Justice Center under the mentorship of the Honorable Judge Nicole K. Barmore, an associate judge in Baltimore City’s Circuit Court. </p>
    
    
    
    <p>I chose philosophy as my second major and completed a certificate in philosophy, law, and politics, another in French, a minor in law and justice, and participated in Philosophers Anonymous, which serves as a council of majors. My hard work earned me memberships in <a href="https://pisigmaalpha.org/" rel="nofollow external" class="bo">Pi Sigma Alpha</a>, the National Political Science Honor Society, and <a href="https://www.pbk.org/" rel="nofollow external" class="bo">Phi Beta Kappa Society</a>, an academic honor society. </p>
    
    
    
    <img width="1200" height="800" src="https://umbc.edu/wp-content/uploads/2025/05/student-filling-out-forms-Expungement-Clinic_Fall-2024_2.0-1200x800.jpeg" alt="Oyinlola Oluka, a college student, stands holding a manila folder and completing a form in a room with people sitting at tables" style="max-width: 100%; height: auto;">Oyinlola Oluka assists with a client intake at UMBC’s first Expungement Clinic in partnership with Maryland Legal Aid. (Image courtesy of <span><strong>Molly Timko</strong></span>, UMBC’s pre-law academic advisor)
    
    
    
    <p>Giving back to UMBC is also important to me. I am a tutor at UMBC’s <a href="https://academicsuccess.umbc.edu/writing-center/" rel="nofollow external" class="bo">Writing Center</a> and a teaching assistant for ENGL 393 Technical Communication. All of this while working as a certified pharmacy technician. <a href="https://www.instagram.com/umbc_bsu/?hl=en" rel="nofollow external" class="bo">UMBC’s Black Student Union</a>, the <a href="https://www.instagram.com/umbcasa/?hl=en" rel="nofollow external" class="bo">African Student Association</a>, and <a href="https://philosophy.umbc.edu/students/philanon/" rel="nofollow external" class="bo">Philosophers Anonymous</a> allowed me to help foster a sense of community on campus.</p>
    
    
    
    <p>Simply put, I don’t limit myself—not to one field, skill, or experience. I always make sure that what I’m doing now aligns with my long-term goals. If I can see myself succeeding where I am, then I know I can succeed elsewhere, too. I will be the first person in my family to pursue a career in law.</p>
    
    
    
    <h4>Q: How did you choose to add a philosophy major?</h4>
    
    
    
    <p><strong>A:</strong> When I applied to UMBC while I was at Towson High School, the application asked what other major I might consider, which I interpreted as a backup in case my first choice didn’t work out. I chose philosophy because of my passion for the law. It offered a safe, inquisitive space to explore and understand fundamental questions about the world around us. To my surprise, I was admitted as a dual major. I decided to keep it, and it turned out to be one of the best decisions of my life. </p>
    
    
    
    <p>In 2024, the Department of Philosophy nominated and voted to award me the <a href="https://philosophy.umbc.edu/awards/" rel="nofollow external" class="bo">Evelyn Barker Book Prize</a> for superior academic performance by a senior. I am proud to receive this award because it demonstrates that my contributions to the department and the discipline, as a whole, made an impact. Even though picking this major was initially unintentional, it proved to be a discipline that fit perfectly with the person I strive to be. This award shows me that I am taking the necessary steps to actualize my dreams and aspirations. My experience in the department has been phenomenal, and I would absolutely make the same choice again. </p>
    
    
    
    <h4>Q: Is there someone who has served as a mentor for you?</h4>
    
    
    
    <p><strong>A:</strong> My favorite classes were taught by <a href="https://politicalscience.umbc.edu/faculty-1/dr-jeffrey-davis/" rel="nofollow external" class="bo">Jeffrey Davis</a>, professor of political science, because they deepened my interest in criminal justice and international human rights law. His teaching style left a lasting impression on me. He influenced my time at UMBC not only through what he taught, but also how he taught. He was always encouraging, never condescending, precise, yet never rigid.</p>
    
    
    
    <div>
    			<blockquote>
    			<div>
    				<div>
    					<div>“</div>
    				</div>
    				<div>
    					Jeffrey Davis's classroom was a space where ideas could be explored freely, and where every student’s voice was heard. He helped shape not only my academic path but also my sense of purpose as a future legal scholar and advocate. I will always be grateful for his mentorship.					
    																<p>Oyinlola Oluka ’25</p>
    																<p>political science and philosophy</p>
    														</div>
    			</div>
    		</blockquote>
    	</div>
    
    
    
    <h4>Q: What excited you about being a student researcher for <a href="https://umbc.edu/stories/polisci-students-conduct-battleground-exit-poll/" rel="nofollow external" class="bo">UMBC’s 2024 Battleground Exit Poll</a>?</h4>
    
    
    
    <p><strong>A:</strong> In the American voting behavior class, led by <strong>Ian Anson</strong>, the associate director of UMBC’s Institute of Politics, I learned how voting behavior reflects public opinion and policy. We gauged the attitudes of 1,119 Baltimore County voters who cast their ballots in person during early voting and on Election Day. The poll asked voters about their views on the presidential and congressional races, state constitutional amendments like “The Right to Reproductive Freedom,” and broader issues like the economy. </p>
    
    
    
    <img width="1200" height="900" src="https://umbc.edu/wp-content/uploads/2025/05/IMG_6877-Oyinlola-Oluka-1200x900.jpg" alt="Oyinlola Oluka, a political science and philosophy, college students stands next to a research poster about voting behavior" style="max-width: 100%; height: auto;">Oyinlola Oluka at UMBC’s 14th annual Pi Sigma Alpha Research Conference. (Image courtesy of Oluka)
    
    
    
    <p>This hands-on project taught me so much about public opinion research, voter behavior, and the challenges of conducting fieldwork in real time. I used the information from this course to create a final paper, which I presented at UMBC’s 14th annual Pi Sigma Alpha Research Conference. I was honored with the award for best presentation and speech, a validating milestone in my academic journey.</p>
    
    
    
    <h4>Q: Where do you see yourself in a decade?</h4>
    
    
    
    <p><strong>A: </strong>My ultimate goal is to become a judge because it is one of the most direct ways to improve the lives of people charged with a crime. A judge has the responsibility and the power to decide what happens next for that individual. My internship at the Baltimore City Juvenile Justice Center immersed me in the complexities of juvenile justice. I engaged in legal research, drafted memos on post-conviction issues and child welfare cases, and presented my findings directly to Judge Barmore. Through this experience, I developed my research, analytical, and oral communication skills, particularly in breaking down legal arguments clearly and persuasively. It also strengthened my professional network, as I interacted with judges, administrative staff, and law clerks.</p>
    
    
    
    <p>By observing Judge Barmore, I also saw how a judge can be nurturing and compassionate toward defendants while also holding them accountable for their actions. She was efficient and effective in addressing the needs of the children in the system, their parents, and their unique family circumstances. These processes helped me understand how crucial it is for a judge to manage their emotions so they can remain clear, consistent, and fair under pressure. </p>
    
    
    
    <p>This opportunity was especially valuable because I’m still exploring whether I want to practice law in government, at a firm, or within a nonprofit organization. With the help of <a href="https://politicalscience.umbc.edu/student-organizations/pre-law-society/" rel="nofollow external" class="bo">UMBC’s Pre-Law Society</a>, I met law school admissions counselors, reviewed mock applications, and connected with lawyers—all of which are helping me prepare for the Law School Admission Test and narrow down the law schools I want to apply to.</p>
    
    
    
    <h4>Q: Now that you are the second Retriever in your family, how do you reflect on your UMBC journey?</h4>
    
    
    
    <p><strong>A:</strong> The classes at UMBC taught me how to think, how to ask the right questions, and how to engage with the world around me. Whether it was a lively debate in a politics class or a professor’s encouragement after a class, every moment shaped my understanding of what it truly means to learn. I carry that with me, not just the knowledge I’ve gained at UMBC, but also the curiosity and courage to keep learning wherever I go.</p>
    
    
    
    <p><a href="https://umbc.edu/class-of-2025/" rel="nofollow external" class="bo"><em>Read more Commencement 2025 stories.</em></a></p></div>
]]>
</Body>
<Summary>For Oyinlola Oluka, political science and philosophy, doing the right thing is not just a mantra but a career path. A law school hopeful since middle school, Oluka, a first-generation Nigerian...</Summary>
<Website>https://umbc.edu/stories/oyinlola-oluka-polisci-philosophy-has-no-limits/</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150190/guest@my.umbc.edu/e012cca1d042306fcc926eb1b6ab55f7/api/pixel</TrackingUrl>
<Tag>biological-sciences</Tag>
<Tag>cahss</Tag>
<Tag>class-of-2025</Tag>
<Tag>news</Tag>
<Tag>philosophy</Tag>
<Tag>policy-and-society</Tag>
<Tag>politicalscience</Tag>
<Tag>psychology</Tag>
<Tag>story</Tag>
<Group token="umbc-news-magazine">UMBC News &amp;amp; Magazine</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/umbc-news-magazine</GroupUrl>
<AvatarUrl>https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/xsmall.png?1748556657</AvatarUrl>
<AvatarUrl size="original">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/original.png?1748556657</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/xxlarge.png?1748556657</AvatarUrl>
<AvatarUrl size="xlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/xlarge.png?1748556657</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/large.png?1748556657</AvatarUrl>
<AvatarUrl size="medium">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/medium.png?1748556657</AvatarUrl>
<AvatarUrl size="small">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/small.png?1748556657</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/xsmall.png?1748556657</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/943/24435aa6207c452e7bc15cc74b42c7bb/xxsmall.png?1748556657</AvatarUrl>
<Sponsor>UMBC News &amp; Magazine</Sponsor>
<PawCount>2</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 10:43:15 -0400</PostedAt>
<EditAt>Thu, 15 May 2025 10:43:15 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="150185" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150185">
<Title>This monrning!  PhD Proposal Defense - Willow Morrissey</Title>
<Tagline>Conference room beginning at 10:30am</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Hello M.E. Community,<div><br><div>My apologies for the last minute invitation but please know that you are invited to join the PhD Candidacy Exam/Proposal Defense of Willow Morrissey, beginning shortly at 10:30am in the Mechanical Engineering Conference Room (Engineering 210 suite).  </div><div><br></div><div><strong>Advisor</strong>: Dr. Carlos Romero-Talamás.</div></div><div><br></div><div><strong>Title</strong>: <span>Centrifugal Mirror Fusion Experiment: Neutron Diagnostics</span></div><div><span><strong>Abstract:</strong></span></div><div><span><div>The neutron yield in a proposed fusion device is a crucial metric to determining the power output</div><div>of the plasma. As such, neutron detection is a necessary diagnostic for the CMFX machine. The</div><div>current neutron diagnostic suite consists of two Helium-3 proportional gas tubes as well as CR-39</div><div>solid-state nuclear track detectors (SSNTDs). The first method allows for read-off immediately after</div><div>the detection occurs while the CR-39 must be chemically etched for several hours before being read</div><div>off with an optical microscope. Both methods have advantages and disadvantages with the main</div><div>advantage of the CR-39 being the exceptionally low cost. Preliminary work on He-3 and CR-39</div><div>detection methods, as well as current methods used for reading off data and efficiency calculations</div><div>and transport code simulations are shown. Additionally, determination of the current emission rate</div><div>of a Cf-252 source was determined for use in the efficiency calculations. Lastly, proposed work on</div><div>tomographic techniques employing a large array of CR-39 detectors is also outlined.</div></span></div></div>
]]>
</Body>
<Summary>Hello M.E. Community,   My apologies for the last minute invitation but please know that you are invited to join the PhD Candidacy Exam/Proposal Defense of Willow Morrissey, beginning shortly at...</Summary>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150185/guest@my.umbc.edu/c971036829e619c66069c114994d4354/api/pixel</TrackingUrl>
<Group token="me">Mechanical Engineering</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/me</GroupUrl>
<AvatarUrl>https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/xsmall.png?1359683367</AvatarUrl>
<AvatarUrl size="original">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/original.jpg?1359683367</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/xxlarge.png?1359683367</AvatarUrl>
<AvatarUrl size="xlarge">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/xlarge.png?1359683367</AvatarUrl>
<AvatarUrl size="large">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/large.png?1359683367</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/medium.png?1359683367</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/small.png?1359683367</AvatarUrl>
<AvatarUrl size="xsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/xsmall.png?1359683367</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/096/f53891bd1b141a18c1dbc498e1eda286/xxsmall.png?1359683367</AvatarUrl>
<Sponsor>Mechanical Engineering</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:55:59 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="150184" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150184">
<Title>Economics &amp; Financial Economics Scholarship</Title>
<Tagline>Application Deadline Today</Tagline>
<Body>
<![CDATA[
    <div class="html-content">ECON BA and FIEC BS students...<div><br></div><div>If you're interested in applying for one of our departmental scholarships, be aware that today is the deadline to submit your application.  </div><div><br></div><div>For more information and the applications, visit:</div><div><strong> <a href="https://economics.umbc.edu/undergraduate/scholarships/" rel="nofollow external" class="bo">https://economics.umbc.edu/undergraduate/scholarships/</a></strong></div><div><br></div><div><br></div></div>
]]>
</Body>
<Summary>ECON BA and FIEC BS students...    If you're interested in applying for one of our departmental scholarships, be aware that today is the deadline to submit your application.       For more...</Summary>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150184/guest@my.umbc.edu/ba465ce743297c551644d25ed74e9e29/api/pixel</TrackingUrl>
<Group token="econ">Econ</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/econ</GroupUrl>
<AvatarUrl>https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/xsmall.png?1571428088</AvatarUrl>
<AvatarUrl size="original">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/original.png?1571428088</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/xxlarge.png?1571428088</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/xlarge.png?1571428088</AvatarUrl>
<AvatarUrl size="large">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/large.png?1571428088</AvatarUrl>
<AvatarUrl size="medium">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/medium.png?1571428088</AvatarUrl>
<AvatarUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/small.png?1571428088</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/xsmall.png?1571428088</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/736/8fe74e773f8d8198eaf3fd830ee305e5/xxsmall.png?1571428088</AvatarUrl>
<Sponsor>Econ</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:48:15 -0400</PostedAt>
</NewsItem>

<NewsItem contentIssues="false" id="150182" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150182">
<Title>Congratulations to Cheryl Umana - Phi Kappa Phi</Title>
<Tagline>2025 National Fellowship Nominee from Chapter 22BC</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>Cheryl Umana, of Reisterstown, MD was selected to serve as the single nominee from The Honor Society of Phi Kappa Phi Chapter 22BC University of Maryland, Baltimore County to compete at the national level for a Fellowship. This recognition comes with a $1000 chapter award and the opportunity to win additional funds at the national level.    </p><h6><strong>More About the <a href="https://www.phikappaphi.org/grants-awards/undergraduate-students/fellowship#.YHW-7ehKiUk" rel="nofollow external" class="bo">Fellowship</a></strong></h6><p><span>The Honor Society of Phi Kappa Phi currently awards 54 Fellowships of $8,500 each, six at $20,000 each, and two at $35,000 each to members entering the first year of graduate or professional study. Each active Phi Kappa Phi chapter may select one candidate from among its local applicants to compete for the Society-wide awards.  </span></p><h6><strong>More About Phi Kappa Phi</strong></h6><p>Founded in 1897 at the University of Maine, Phi Kappa Phi is the nation's oldest and most selective collegiate honor society for all academic disciplines. The Society's mission is "To recognize and promote academic excellence in all fields of higher education and to engage the community of scholars in service to others." Since its founding, more than 1.5 million members have been initiated. Some of the organization's more notable members include former President Jimmy Carter, NASA astronaut Wendy Lawrence, novelist John Grisham and YouTube cofounder Chad Hurley. Each year, Phi Kappa Phi awards nearly $1 million to qualifying students and members through graduate fellowships, undergraduate study abroad grants, member and chapter awards, and grants for local and national literacy initiatives. For more information about Phi Kappa Phi, visit <a href="http://www.phikappaphi.org/" rel="nofollow external" class="bo">www.PhiKappaPhi.org</a>.</p><p><strong>More About Phi Kappa Phi Chapter 22BC</strong></p><p>Chartered in 2010, Chapter 22BC invites the top 10 percent of seniors and 7.5 percent of juniors for membership in Phi Kappa Phi. Graduate students in the top 10 percent of the number of candidates for graduate degrees may also qualify, as do faculty, professional staff and alumni who have achieved scholarly distinction.</p></div>
]]>
</Body>
<Summary>Cheryl Umana, of Reisterstown, MD was selected to serve as the single nominee from The Honor Society of Phi Kappa Phi Chapter 22BC University of Maryland, Baltimore County to compete at the...</Summary>
<Website>https://www.phikappaphi.org/members/why-join</Website>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150182/guest@my.umbc.edu/647e471defaed6975e054b4afe64d54e/api/pixel</TrackingUrl>
<Tag>award</Tag>
<Tag>kappa</Tag>
<Tag>phi</Tag>
<Tag>scholarship</Tag>
<Group token="phikappaphi">The Honor Society of  Phi Kappa Phi </Group>
<GroupUrl>https://beta.my.umbc.edu/groups/phikappaphi</GroupUrl>
<AvatarUrl>https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/xsmall.png?1285100670</AvatarUrl>
<AvatarUrl size="original">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/original.png?1285100670</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/xxlarge.png?1285100670</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/xlarge.png?1285100670</AvatarUrl>
<AvatarUrl size="large">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/large.png?1285100670</AvatarUrl>
<AvatarUrl size="medium">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/medium.png?1285100670</AvatarUrl>
<AvatarUrl size="small">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/small.png?1285100670</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/xsmall.png?1285100670</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/083/acb5d1120b8a0b8d3d97905ba9a72dc4/xxsmall.png?1285100670</AvatarUrl>
<Sponsor>The Honor Society of Phi Kappa Phi</Sponsor>
<ThumbnailUrl size="xxlarge">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/xxlarge.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/xlarge.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="large">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/large.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="medium">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/medium.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="small">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/small.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="xsmall">https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/xsmall.jpg?1747316721</ThumbnailUrl>
<ThumbnailUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/150/182/48572bd7c495c267f0d147984c46a119/xxsmall.jpg?1747316721</ThumbnailUrl>
<ThumbnailAltText>Picture of Cheryl Umana</ThumbnailAltText>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:46:31 -0400</PostedAt>
<EditAt>Thu, 15 May 2025 09:46:36 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="150132" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150132">
<Title>Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued</Title>
<Tagline>Your Mental Health Deserves Care Too.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span><img src="https://my3.my.umbc.edu/groups/sss/posts/150132/attachments/57197" alt="Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip:
    
    Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden.
    
    Look after your physical health. Prioritize sleep, movement, and regular meals.
    
    Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress.
    
    Steer away from harmful substances. Avoid using alcohol or drugs to cope.
    
    Establish a routine. Consistency brings stability, especially during stressful times.
    
    Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building.
    
    Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly." style="max-width: 100%; height: auto;"></span></p><p><span>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:</span></p><ol><li><p><span>Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.</span><span><br><br></span></p></li><li><p><span>Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.</span><span><br><br></span></p></li><li><p><span>Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.</span><span><br><br></span></p></li><li><p><span>Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.</span><span><br><br></span></p></li><li><p><span>Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.</span><span><br><br></span></p></li><li><p><span>Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.</span><span><br><br></span></p></li></ol><p><span>Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.</span></p><p><span>Learn more about mental health services at UMBC:<a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo"> https://health.umbc.edu/counseling-services/counseling/</a></span></p><p><span>National mental health resources: </span><a href="https://my3.my.umbc.edu/groups/sunflower/posts/150137/762bf/30c3c6d01d1b2a685740232dd33a991c/web/link?link=http%3A%2F%2Fnami.org%2Fmham" rel="nofollow external" class="bo"><span>nami.org/mham</span></a></p></span></div>
]]>
</Body>
<Summary>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during...</Summary>
<AttachmentKind>Image</AttachmentKind>
<AttachmentUrl>https://assets1-beta.my.umbc.edu/system/shared/attachments/cceecf924f9768550a9bdb7d10e83c1f/69f3f242/news/000/150/132/9bdb103e90ea7654d74af46e28955cdf/Tips To Take Care Mental Health Instagram Post.png?1747235631</AttachmentUrl>
<Attachments>
<Attachment kind="Image" url="https://beta.my.umbc.edu/posts/150132/attachments/57197"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150132/guest@my.umbc.edu/9a48b372b97e8dc783213e5d7cc016d5/api/pixel</TrackingUrl>
<Tag>awareness</Tag>
<Tag>care</Tag>
<Tag>college</Tag>
<Tag>health</Tag>
<Tag>matters</Tag>
<Tag>mental</Tag>
<Tag>of</Tag>
<Tag>rih</Tag>
<Tag>support</Tag>
<Tag>take</Tag>
<Tag>umbc</Tag>
<Tag>wellbeing</Tag>
<Tag>wellness</Tag>
<Tag>yourself</Tag>
<Group token="sss">Office of Student Disability Services</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/sss</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103</AvatarUrl>
<AvatarUrl size="original">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/original.jpg?1544104103</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxlarge.png?1544104103</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xlarge.png?1544104103</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/large.png?1544104103</AvatarUrl>
<AvatarUrl size="medium">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/medium.png?1544104103</AvatarUrl>
<AvatarUrl size="small">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/small.png?1544104103</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xsmall.png?1544104103</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/045/7bd1d4fb54807870659b6b4042c75b76/xxsmall.png?1544104103</AvatarUrl>
<Sponsor>Office of Student Disability Services</Sponsor>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:36:29 -0400</PostedAt>
<EditAt>Wed, 25 Jun 2025 12:05:08 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="150137" important="false" status="posted" url="https://beta.my.umbc.edu/posts/150137">
<Title>Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued</Title>
<Tagline>Your Mental Health Deserves Care Too.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span><img src="https://my3.my.umbc.edu/groups/sss/posts/150132/attachments/57197" alt="Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip:
    
    Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden.
    
    Look after your physical health. Prioritize sleep, movement, and regular meals.
    
    Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress.
    
    Steer away from harmful substances. Avoid using alcohol or drugs to cope.
    
    Establish a routine. Consistency brings stability, especially during stressful times.
    
    Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building.
    
    Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly." style="max-width: 100%; height: auto;"></span></p><p><span>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:</span></p><ol><li><p><span>Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.</span><span><br><br></span></p></li><li><p><span>Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.</span><span><br><br></span></p></li><li><p><span>Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.</span><span><br><br></span></p></li><li><p><span>Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.</span><span><br><br></span></p></li><li><p><span>Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.</span><span><br><br></span></p></li><li><p><span>Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.</span><span><br><br></span></p></li></ol><p><span>Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.</span></p><p><span>Learn more about mental health services at UMBC:<a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo"> https://health.umbc.edu/counseling-services/counseling/</a></span></p><p><span>National mental health resources: </span><a href="https://my3.my.umbc.edu/groups/sunflower/posts/150137/762bf/30c3c6d01d1b2a685740232dd33a991c/web/link?link=http%3A%2F%2Fnami.org%2Fmham" rel="nofollow external" class="bo"><span>nami.org/mham</span></a></p></div>
]]>
</Body>
<Summary>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during...</Summary>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150137/guest@my.umbc.edu/f55c1fc7cbf5498d591de9e780146ac9/api/pixel</TrackingUrl>
<Tag>awareness</Tag>
<Tag>care</Tag>
<Tag>college</Tag>
<Tag>health</Tag>
<Tag>matters</Tag>
<Tag>mental</Tag>
<Tag>of</Tag>
<Tag>rih</Tag>
<Tag>support</Tag>
<Tag>take</Tag>
<Tag>umbc</Tag>
<Tag>wellbeing</Tag>
<Tag>wellness</Tag>
<Tag>yourself</Tag>
<Group token="sunflower">UMBC Sunflower Program</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/sunflower</GroupUrl>
<AvatarUrl>https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/xsmall.png?1737741111</AvatarUrl>
<AvatarUrl size="original">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/original.png?1737741111</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/xxlarge.png?1737741111</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/xlarge.png?1737741111</AvatarUrl>
<AvatarUrl size="large">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/large.png?1737741111</AvatarUrl>
<AvatarUrl size="medium">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/medium.png?1737741111</AvatarUrl>
<AvatarUrl size="small">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/small.png?1737741111</AvatarUrl>
<AvatarUrl size="xsmall">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/xsmall.png?1737741111</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/002/186/ad0d397c48cf054b22a26160edd7159e/xxsmall.png?1737741111</AvatarUrl>
<Sponsor>UMBC Sunflower Program</Sponsor>
<PawCount>1</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:36:03 -0400</PostedAt>
<EditAt>Wed, 25 Jun 2025 12:03:50 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="false" id="150138" important="true" status="posted" url="https://beta.my.umbc.edu/posts/150138">
<Title>Focus on Self-Care for Finals- Celebrating Mental Health Awareness Month continued</Title>
<Tagline>Your Mental Health Deserves Care Too.</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span><img src="https://my3.my.umbc.edu/groups/sss/posts/150132/attachments/57197" alt="Infographic titled “6 Ways to Take Care of Your Mental Health.” It includes six gold and tan boxes arranged around the title, each with a black icon and tip:
    
    Talk to someone you trust. Stay connected—reach out to friends, faculty, or a therapist. You’re not a burden.
    
    Look after your physical health. Prioritize sleep, movement, and regular meals.
    
    Do what brings you joy. Whether it’s art, sports, or time with friends, doing what you love boosts your mood and reduces stress.
    
    Steer away from harmful substances. Avoid using alcohol or drugs to cope.
    
    Establish a routine. Consistency brings stability, especially during stressful times.
    
    Seek professional help. Retriever Integrated Health offers counseling, peer support groups, workshops, and skill-building.
    
    Decorative elements and plant illustrations frame the design. The visual style is clean, warm, and student-friendly." style="max-width: 100%; height: auto;"></span></p><p><span>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during a busy semester, these six strategies can help support your emotional well-being:</span></p><ol><li><p><span>Talk to someone you trust: Staying connected is key. Reach out to a friend, professor, or mental health professional. You’re never a burden.</span><span><br><br></span></p></li><li><p><span>Look after your physical health: Prioritize sleep, movement, hydration, and balanced meals. Small habits can make a big impact.</span><span><br><br></span></p></li><li><p><span>Do things that bring you joy: Whether it's creating art, playing sports, or spending time with loved ones, engaging in meaningful activities can improve your mood and reduce stress.</span><span><br><br></span></p></li><li><p><span>Steer away from harmful substances:  Avoid using drugs or alcohol to cope. They often worsen mental health in the long run.</span><span><br><br></span></p></li><li><p><span>Establish a routine: Structure and consistency can provide stability, especially during uncertain or high-stress times.</span><span><br><br></span></p></li><li><p><span>Seek professional help:  At UMBC, Retriever Integrated Health (RIH) offers individual therapy, group counseling, workshops, and peer-based skill-building to help students navigate life and mental health challenges.</span><span><br><br></span></p></li></ol><p><span>Mental health care is not one-size-fits-all. What matters most is finding what works for you and knowing support is available.</span></p><p><span>Learn more about mental health services at UMBC:<a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo"> https://health.umbc.edu/counseling-services/counseling/</a></span></p><p><span>National mental health resources: </span><a href="https://my3.my.umbc.edu/groups/sunflower/posts/150137/762bf/30c3c6d01d1b2a685740232dd33a991c/web/link?link=http%3A%2F%2Fnami.org%2Fmham" rel="nofollow external" class="bo"><span>nami.org/mham</span></a></p></div>
]]>
</Body>
<Summary>Taking care of your mental health is just as important as taking care of your physical health. Whether you’re navigating daily stress, big life transitions, or just trying to stay balanced during...</Summary>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150138/guest@my.umbc.edu/9623565ec0a4007caf5987cd5d46c670/api/pixel</TrackingUrl>
<Tag>awareness</Tag>
<Tag>care</Tag>
<Tag>college</Tag>
<Tag>health</Tag>
<Tag>matters</Tag>
<Tag>mental</Tag>
<Tag>of</Tag>
<Tag>rih</Tag>
<Tag>support</Tag>
<Tag>take</Tag>
<Tag>umbc</Tag>
<Tag>wellbeing</Tag>
<Tag>wellness</Tag>
<Tag>yourself</Tag>
<Group token="accessibility">Office of Accessibility &amp;amp; Disability Services</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/accessibility</GroupUrl>
<AvatarUrl>https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
<AvatarUrl size="original">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/original.jpg?1565792941</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxlarge.png?1565792941</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xlarge.png?1565792941</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/large.png?1565792941</AvatarUrl>
<AvatarUrl size="medium">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/medium.png?1565792941</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/small.png?1565792941</AvatarUrl>
<AvatarUrl size="xsmall">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xsmall.png?1565792941</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/480/1109171419a1b66ae0d9168429adfb61/xxsmall.png?1565792941</AvatarUrl>
<Sponsor>Office of Accessibility &amp; Disability Services</Sponsor>
<PawCount>2</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>false</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:35:43 -0400</PostedAt>
<EditAt>Fri, 16 May 2025 13:55:40 -0400</EditAt>
</NewsItem>

<NewsItem contentIssues="true" id="150183" important="true" status="posted" url="https://beta.my.umbc.edu/posts/150183">
<Title>Free Farmers Market TODAY!</Title>
<Tagline>Apartment Community Center at 2PM</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><img src="https://my3.my.umbc.edu/groups/retrieveressentials/posts/146688/attachments/55015" style="max-width: 100%; height: auto;"></div>
]]>
</Body>
<Summary></Summary>
<AttachmentKind>Image</AttachmentKind>
<AttachmentUrl>https://assets2-beta.my.umbc.edu/system/shared/attachments/645639343595b60f3d7d264292801164/69f3f242/news/000/150/183/5065b473f87e26e6277cb0005bdd75bd/FREE Farmers Market (2).jpg?1747316127</AttachmentUrl>
<Attachments>
<Attachment kind="Image" url="https://beta.my.umbc.edu/posts/150183/attachments/57206"></Attachment>
</Attachments>
<TrackingUrl>https://beta.my.umbc.edu/api/v0/pixel/news/150183/guest@my.umbc.edu/ede995eba56395774784b5f145604897/api/pixel</TrackingUrl>
<Group token="retrieveressentials">Retriever Essentials</Group>
<GroupUrl>https://beta.my.umbc.edu/groups/retrieveressentials</GroupUrl>
<AvatarUrl>https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127</AvatarUrl>
<AvatarUrl size="original">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/original.png?1563501127</AvatarUrl>
<AvatarUrl size="xxlarge">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxlarge.png?1563501127</AvatarUrl>
<AvatarUrl size="xlarge">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xlarge.png?1563501127</AvatarUrl>
<AvatarUrl size="large">https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/large.png?1563501127</AvatarUrl>
<AvatarUrl size="medium">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/medium.png?1563501127</AvatarUrl>
<AvatarUrl size="small">https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/small.png?1563501127</AvatarUrl>
<AvatarUrl size="xsmall">https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xsmall.png?1563501127</AvatarUrl>
<AvatarUrl size="xxsmall">https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/389/f15f63c20752f53718ca375b02b47153/xxsmall.png?1563501127</AvatarUrl>
<Sponsor>Retriever Essentials</Sponsor>
<PawCount>0</PawCount>
<CommentCount>0</CommentCount>
<CommentsAllowed>true</CommentsAllowed>
<PostedAt>Thu, 15 May 2025 09:35:32 -0400</PostedAt>
</NewsItem>

</News>
