"When is the last time you wrote something? Really wrote something, putting pen to paper, and not just typing away an email or report on a computer or smartphone. If it's been awhile, you might want to consider getting back into the practice -- writing (whether it be expressive writing, like you would do in a diary, or keeping a gratitude journal) has been linked with a number of benefits for both body and mind. Read through the list for some ways to write your way to a better you."

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