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<NewsItem contentIssues="false" id="153618" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153618">
<Title>USM Foundation Wills Week 2025 - coming soon!</Title>
<Tagline>October 20th - October 24th, 2025</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><h3>Wills (and More) Week 2025</h3><h4><br>Grow It. Protect It. Pass It On.</h4><h5>Monday, October 20 - Friday, October 24, 2025<br>12pm - 1pm (Eastern) each day (recordings of all sessions will be sent to everyone who registers)</h5><h6><br></h6><p><span>Estate planning is more than a will. From getting an early start on your financial plan (hello, compounding!) to naming someone you trust for health care and financial decisions—plus ways to create a legacy for the people and causes you care about—this free series during National Estate Planning Awareness Week covers the essentials and beyond. (Reminder: if you don’t make your own arrangements, the courts and state will decide for you.)</span></p><h6><br></h6></div><div><br></div><h5><a href="https://www.usmf.org/wills-week-2025-registration/" rel="nofollow external" class="bo">CLICK HERE</a> to Register now and reserve your spot!</h5><div><br></div><div>Session dates are below, more information about the topics and <a href="https://www.usmf.org/wills-week-presenter-bios/" rel="nofollow external" class="bo">speaker bios</a> are available on the USMF website.</div><div><br></div><div><h5>Monday, October 20: Wealth with Intention: Planning, Building, and Passing It On</h5><h6>Peter S. Wyrough, CFP® and Brecht Buchheister<br><br></h6><h6><br></h6><h5>Tuesday, October 21: More Than a Will or Trust: Planning for All Life's What-Ifs</h5><h6>Christopher B. Walter, J.D.<br><br></h6><h6><br></h6><h5>Wednesday, October 22: Planning for Special Circumstances</h5><h6>May-Lis Manley, Esq.<br></h6><h6><br></h6><h6><br></h6><h5>Thursday, October 23: What's Your Vision: Building Intergenerational Wealth</h5><h6>Shari Fleming, J.D., AEP®, CAP®</h6><h6><br></h6><h6><br></h6><h5>Friday, October 24: In Trusted Hands: Choosing the Right Estate Representative-or Serving as One Yourself</h5><h6>Malini Ganvir, J.D., LL.M.<br></h6></div></div>
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<Summary>Wills (and More) Week 2025   Grow It. Protect It. Pass It On.  Monday, October 20 - Friday, October 24, 2025 12pm - 1pm (Eastern) each day (recordings of all sessions will be sent to everyone who...</Summary>
<Website>https://www.usmf.org/usm-wills-week-2025/</Website>
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<NewsItem contentIssues="false" id="153121" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153121">
<Title>&#8203;2026 Open Enrollment Fair - Onsite</Title>
<Tagline>Get a chance to meet with the health vendors in-person!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><div><p>The following in-person Open Enrollment Fairs will be held at the following MD State Agencies and USM Institutions</p><p><br></p><p>The Open Enrollment Fairs are held to give Maryland State Employees to learn more about the insurance vendors that the State has to offer.</p></div></div><div><div><p><br></p></div></div><div><div><ul><li><strong>10/22/25 | 10 a.m. – 2 p.m. | University of Maryland, College Park </strong></li></ul></div></div><div><div><p>Adele H. Stamp Student Union 1st Floor Grand Ballroom 3972 Campus Drive College Park, MD 20742 </p><p><br></p></div></div><div><div><ul><li><strong>10/23/25 | 10 a.m. – 2 p.m. | University of Maryland, Baltimore </strong></li></ul></div></div><div><div><p>SMC Campus Center (SMCCC) 2nd Floor 621 W. Lombard Street Baltimore, MD 21201 </p><p><br></p></div></div><div><div><ul><li><strong>10/28/25 | 10 a.m. – 1 p.m. | Prince George's County Department of Human Services </strong></li></ul></div></div><div><div><p>1st Floor Employee Lunchroom 925 Brightseat Road Landover, MD 20785 </p><p><br></p></div></div><div><div><ul><li><strong>10/29/25 | 10 a.m. – 1 p.m. | Maryland Judicial Center </strong></li></ul></div></div><div><div><p>2nd Floor Training Rooms (236-238) 187 Harry S. Truman Parkway Annapolis, MD 21401 </p><p><br></p></div></div><div><div><ul><li><strong>10/30/25 | 10 a.m. – 2 p.m. | Salisbury State University </strong></li></ul></div></div><div><div><p>Guerrieri Student Union 1st Floor Wicomico Room 135 1101 Camden Avenue Salisbury, MD 21801 </p><p><br></p></div></div><div><div><ul><li><strong>10/31/25 | 10 a.m. – 1 p.m. | State Center </strong></li></ul></div></div><div><div><p>1st Floor Cafeteria 301 W. Preston Street Baltimore, MD 21201 </p><p><br></p></div></div><div><div><ul><li><strong>11/03/25 | 10 a.m. – 1 p.m. | Maryland Department of Transportation (MDOT) Headquarters, Hanover </strong></li></ul></div></div><div><div><p>Harry Hughes Conference Suite Rooms 1-3 7201 Corporate Center Drive Hanover, MD 21076 </p><p><br></p></div></div><div><div><ul><li><strong>11/05/25 | 10 a.m. – 1 p.m. | Maryland Transportation Authority (MDTA) </strong></li></ul></div></div><div><div><p>2nd Floor Training Room 2310 Broening Highway Baltimore, MD 21224 </p><p><br></p></div></div><div><div><ul><li><strong>11/06/25 | 10 a.m. – 1 p.m. | Comptroller of Maryland </strong></li></ul></div></div><div><div><p>Assembly Room and Lobby 80 Calvert Street Annapolis, MD 21401 </p><p><br></p><p>Questions? Please reach out to <a href="mailto:hrbenefits@umbc.edu" rel="nofollow external" class="bo">hrbenefits@umbc.edu</a></p></div></div></div>
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<Summary>The following in-person Open Enrollment Fairs will be held at the following MD State Agencies and USM Institutions     The Open Enrollment Fairs are held to give Maryland State Employees to learn...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
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<NewsItem contentIssues="false" id="153588" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153588">
<Title>SAP Concur at UMBC - Training Schedule</Title>
<Tagline>Only Three Weeks Away From Launch</Tagline>
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<![CDATA[
    <div class="html-content"><strong><p><strong>SAP Concur at UMBC - Only Three Weeks Away From Launch  </strong></p><br><p>In only a few short weeks we will be live across campus on <a href="https://my3.my.umbc.edu/groups/travel/posts/153408" rel="nofollow external" class="bo">November 3rd</a> with our new travel solution, SAP Concur!  We are pleased to announce our schedule for training during the initial launch.  To sign up for any of these training sessions visit the Travel Group on myUMBC.</p><h4>Training Schedule</h4><p><strong>Concur Orientation</strong> – A high-level overview of the full travel process from start to finish including a discussion of the apps available providing access to your information anywhere you are.</p><ul><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147397" rel="nofollow external" class="bo"><strong>Oct 22</strong> – (Virtual), 9:30 – 11:30 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147398" rel="nofollow external" class="bo"><strong>Oct 28 - </strong>(Live), 12:30 – 2:30 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147399" rel="nofollow external" class="bo"><strong>Nov 3</strong> -  (Live), 9:00 – 11 AM</a> </p></li></ul><p><strong>Policy Training</strong> – Explains the UMBC interim travel policy and the reasons behind the policies.</p><ul><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147393" rel="nofollow external" class="bo"><strong>Oct 23</strong>  - (Live), 1:00 - 2:30 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147394" rel="nofollow external" class="bo"><strong>Oct 29 - </strong> (Virtual), 2:00 – 3:30 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147395" rel="nofollow external" class="bo"><strong>Nov 5</strong> - (Virtual) 1:00 - 2:30 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147396" rel="nofollow external" class="bo"><strong>Nov 6 -</strong> (Virtual)  9:30 - 11:00AM</a></p></li></ul><p><strong>Arranger Training</strong> – (Formerly "Preparers") For admins arranging travel on behalf of others, such as guests, students, faculty, or staff.</p><ul><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147390" rel="nofollow external" class="bo"><strong>Oct 23</strong> -  (Live) 9:30 - 11:30 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147391" rel="nofollow external" class="bo"><strong>Oct 24</strong> - (Virtual) 12:00 - 2:00 PM </a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147392" rel="nofollow external" class="bo"><strong>Oct 28</strong> - (Virtual) 10:00 - 11:30 AM</a></p></li></ul><p><strong>Approver Training</strong> – A step-by-step walkthrough of the approval process from the approver's perspective.</p><ul><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147386" rel="nofollow external" class="bo"><strong>Oct 24</strong> -  (Live) 9:30 - 11:00 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147387" rel="nofollow external" class="bo"><strong>Oct 27</strong> - (Virtual) 10:00 - 11:30 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147384" rel="nofollow external" class="bo"><strong>Oct 31</strong> - (Virtual) 10:00- 11:30 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147388" rel="nofollow external" class="bo"><strong>Nov 5</strong> - (Virtual) 11:00 - 12:30 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147389" rel="nofollow external" class="bo"><strong>Nov 6 </strong>- (Live)   11:00 - 12:30 PM</a></p></li></ul><p><strong>Traveler + Arranger Training</strong> – Geared toward travelers, with arrangers encouraged to stay for the final portion specific to their role.</p><ul><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147456" rel="nofollow external" class="bo"><strong>Oct 29</strong> - (Virtual) 9:30 AM - 11:30 AM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147400" rel="nofollow external" class="bo"><strong>Oct 30</strong> - (Virtual) 10:00 - 12:00 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147401" rel="nofollow external" class="bo"><strong>Oct 30</strong> - (Live) 1:00 - 3:00 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147402" rel="nofollow external" class="bo"><strong>Oct 31</strong> - (Live) 1:00 - 2:30 PM</a> </p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147403" rel="nofollow external" class="bo"><strong>Nov 3</strong> - (Live)  1:00 - 3:00 PM</a></p></li><li><p><a href="https://my3.my.umbc.edu/groups/travel/events/147404" rel="nofollow external" class="bo"><strong>Nov 7</strong> - (Live) 10:00 - 12:00 PM</a></p></li></ul><p><br></p></strong><br></div>
]]>
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<Summary>SAP Concur at UMBC - Only Three Weeks Away From Launch     In only a few short weeks we will be live across campus on November 3rd with our new travel solution, SAP Concur!  We are pleased to...</Summary>
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<PostedAt>Wed, 15 Oct 2025 10:46:17 -0400</PostedAt>
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<NewsItem contentIssues="false" id="153578" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153578">
<Title>HAPPENING TODAY!!!  Red Flag, Green Flag Project</Title>
<Tagline>Can you identify Red &amp; Green Flags in Relationships?</Tagline>
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<![CDATA[
    <div class="html-content"><p>It's happening today! Join us for the Red Flag, Green Flag Project from 11 AM – 3 PM on Erickson Field.</p>
    <p>Do you know the signs of a healthy or unhealthy relationship? This interactive event invites our campus community to identify red and green flag behaviors in relationships and reflect on what you truly deserve in yours.</p>
    <p>What to Expect:</p>
    <ul>
    <li>
    <p>Help us reach our <strong>goal of putting 100 red and green flags outside The Commons</strong></p>
    </li>
    <li>
    <p>Learn about campus resources that support healthy relationships</p>
    </li>
    <li>
    <p>Enjoy<strong> free snacks, and goodies!</strong></p>
    </li>
    </ul>
    <p>Questions? Contact Patrice Marshall at <a rel="nofollow external" class="bo">patricey@umbc.edu</a> or call RIH at 410-455-2542.</p>
    <p>See you there!<br>
    Retriever Integrated Health</p></div>
]]>
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<NewsItem contentIssues="false" id="153261" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153261">
<Title>State Wellness webinars: October 2025 - Part 2</Title>
<Tagline>October is Women's Health Month!</Tagline>
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    <div class="html-content"><em>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. </em><div><p><span><br></span></p><p><span>This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!</span></p><div><em><br></em></div><h3>Mindful Mondays: The Forgiveness Series</h3><div><span><br></span></div><div><div><div><div><div><div><div><div><div><strong>Monday, October 20, 11:00 am - 11:30 am: Forgiveness of Others</strong></div><div>In this second session of the Forgiveness Series, you'll learn how to make the choice to forgive someone and what steps to take if you decide to do so. <br><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F159783678851732316/2/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/ZXRbqT8z6xTsUj2HCbGBsh7x5QzOfTzR1akjhGdZ6CI=425" rel="nofollow external" class="bo">Register for 10/20 Forgiveness of Others</a></div><div><br><div> </div><div><div><strong>Monday, October 27, 11:00 am - 11:30 am: Forgiveness of Self</strong><br></div><div>Forgiving yourself is more than just putting the past behind you and moving on - it's also about accepting what has happened and releasing self-blame. Unlock personal growth and enhance your well-being as you learn more in this final session of the Forgiveness Series.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F159783678851732316/3/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/ON7_3_b6ligqCLax_lzzkxpGRjfPk4IunLGG34DxFAw=425" rel="nofollow external" class="bo">Register for 10/27 Forgiveness of Self</a></div></div></div></div></div></div></div></div></div><p><br></p><h3><span>Tasty Tuesdays with Chef Sandra</span></h3></div><div><span><br></span></div><div><div><strong>Tuesday, October 21, 11:00 am - 11:45 am: Savory Beans and Greens with Kale and Cannellini</strong></div><div>This hearty Italian-inspired dish proves that simple ingredients make very satisfying meals! Creamy cannellini beans and earthy kale come together with aromatic herbs for a one-pan wonder that's nourishing, flavorful, and perfectly suited for weeknight cooking. It's comfort food that loves you back!</div><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2FOFmBn9ynSXuU2Xvp4U_2Hw/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/s_swkFHistrT-DT0Eo5sVfwxhzBxLmcTxsX7fbbWvNs=425" rel="nofollow external" class="bo">Register for 10/21 Savory Beans and Greens with Kale and Cannellini</a></p></div><div><br></div><h3><span>Healthy U Wednesdays</span></h3><div><div><strong>Wednesday, October 22, 11:00 am - 11:45 am: Women's Emotional Health</strong></div><p></p><div><div><div>Mood and emotional health play an important role in many aspects of women's lives, affecting relationships, self-esteem, work performance, and even physical health. Learn how to manage moods, reduce stress, heal with positivity, and use humor to boost emotional well-being.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5111996144982769238/3/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/j4BJaZOac8F4vUTt9F3tQTqhn_HELN77ip-Mu2pPHjM=425" rel="nofollow external" class="bo">Register for 10/22 Women's Emotional Health</a></div><div> </div><div><div><strong>Wednesday, October 29, 11:00 am - 11:45 am: Personal Connections Through Community</strong></div><div><div>For women, whose lives are often layered with multiple responsibilities, community offers companionship, a deep sense of belonging, validation, and shared understanding. Experts take a deep dive into the benefits of developing personal connections in communities and how doing so benefits your health.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5111996144982769238/4/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/iu1sPzHMSoN8PSIrtSQXpFwWlmRucazFPD2JC_xaixc=425" rel="nofollow external" class="bo">Register for 10/29 Personal Connections Through Community</a></div></div></div></div><div><br></div><div><br></div><h3><span>Healthy Aging Thursdays<span>: Women's Health Month</span></span></h3><div><div><div><strong>Thursday, October 23, 11:00 am - 11:45 am: Healthy Pregnancy</strong></div><div>Learn about prenatal care, staying healthy throughout pregnancy, postpartum recovery, and the benefits of breastfeeding..  </div><div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4863674%2FB74AD9CCBED048D5F19D382DFA05CD4E/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/nA7h1tqSpqggiUQ2h4nuaShBFoX6TDQ9_7LsWh-nGHg=425" rel="nofollow external" class="bo">Register for 10/23 Healthy Pregnancy</a></div><div>  </div></div><p></p><div><div><strong>Thursday, October 30, 11:00 am - 11:45 am: Women and Depression</strong></div><div>Learn how depression uniquely affects women, the connection between stress and depression, and types of depression.  </div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4863658%2FEA6E57F6D77D9BBBD27171DA6D31BFBB/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/B64XqO_Y5113algfXeYKV8nWXOLCRWHzDGtbmBedKgY=425" rel="nofollow external" class="bo">Register for 10/30 Women and Depression</a></div><p><br></p></div><h3><span>Guided Meditations</span></h3><div><p><strong>  </strong></p><div><div><strong>Friday, October 24, 11:00 am - 11:15 am: Letting Go of Your Inner Critic</strong></div><div>Remove the power of your inner critic in this guided meditation as you go to a place where your inner critic's judgments no longer have any impact on you.</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1806633294446207328/4/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/55pXBI-OlP9rBdYABmtaN8oT4-L2OQ3jstxKmEJ2FZs=425" rel="nofollow external" class="bo">Register for 10/24 Letting Go of Your Inner Critic</a></div><div> </div><p></p><div><div><strong>Friday, October 31, 11:00 am - 11:15 am: Letting Go and Moving Forward</strong></div><div>In this transformative guided meditation you will notice your tendency to stay stuck as you try to change a situation. Feel the relief of letting go and moving forward!</div><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1806633294446207328/5/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/kdhoAS9W3IdiRArsb121_VLs9v_OYAZovgeXSVsGTZ8=425" rel="nofollow external" class="bo">Register for 10/31 Letting Go and Moving Forward</a></div><p>  </p><p><strong> </strong><span>Tips for a Healthier You</span></p></div><div><strong>Friday, October 24, 11:30 am - 11:45 am: Managing Menopause</strong></div><div>Menopause is often overlooked within the medical community. Learn about perimenopause and menopause, how to manage symptoms of both, and health considerations for post-menopausal women.  </div><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2Fa30fa19c-73a8-407a-a4a2-f760dbf39108@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/EGmiIEWOkH7cVulDxUwiKlz3rumLM8jSzosveDdO13I=425" rel="nofollow external" class="bo">Register for 10/24 Managing Menopause</a></p></div></div>
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<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
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<PostedAt>Tue, 14 Oct 2025 15:59:59 -0400</PostedAt>
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<NewsItem contentIssues="false" id="153117" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153117">
<Title>State Wellness webinars: October 2025 - Part 1</Title>
<Tagline>October is Women's Health Month!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><em>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more. </em><div><p><span><br></span></p><p><span>This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!</span></p><div><em><br></em></div><h3>Mindful Mondays: The Forgiveness Series</h3><div><span><br></span></div><div><p><strong>Monday, October 6, 11:00 am - 11:30 am: What is Forgiveness</strong></p><p>Forgiveness is a powerful choice you can make that leads to greater well-being and better relationships. Learn more about the benefits of forgiveness in this first session of the Forgiveness Series.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F159783678851732316/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/3Fj6qswbkZNjhDfPua0bGtfABMECI5JPh0ic--UdJcI=425" rel="nofollow external" class="bo">Register for 10/6 What is Forgiveness</a></p><h3><span>Tasty Tuesdays with Chef Sandra</span></h3></div><div><span><br></span></div><div><p><strong>Tuesday, October 7, 11:00 am - 11:45 am: Roasted Pork Tenderloin with Brandy Cream Sauce</strong></p><p>Juicy, tender, and downright elegant, this dish turns a simple pork tenderloin into a showstopper with the brandy cream sauce. Master roasting pork to perfection and learn how to whisk up a sauce that tastes straight out of a French bistro. This dish is perfect for impressing guests and it's easy enough for an elevated weeknight dining experience.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2F9JtmjDSJTZC1ur4PC8ZGnw%23%2Fregistration/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/1SCSlZTfLg5wwtZpMPNG_oB_tD7EyLV1XkxttAB-AKE=425" rel="nofollow external" class="bo">Register for 10/7 Roasted Pork Tenderloin with Brandy Cream Sauce</a></p><p><strong> </strong></p><p><strong>Tuesday, October 14, 11:00 am - 11:45 am: Pumpkin Gnocchi</strong></p><p>It's pumpkin time, y'all! Celebrate the flavor of fall with pillowy-soft pumpkin gnocchi. These little golden bites are surprisingly easy to make and they're as fun to roll and shape as they are to eat. Tossed in a simple sauce that makes pumpkin shine, this dish brings cozy autumn vibes to your table in the most delicious way.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fus06web.zoom.us%2Fmeeting%2Fregister%2Fa7iKK6E2TVeSpxJRPOBV7Q%23%2Fregistration/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/qRiaATW5GuKHt2J4lRia_2L4Ow4lGi_wBpM5O6g1L0s=425" rel="nofollow external" class="bo">Register for 10/14 Pumpkin Gnocchi</a></p></div><div><br></div><h3><span>Healthy U Wednesdays</span></h3><div><p><strong>Wednesday, October 8, 11:00 am - 11:45 am: Women's Health Latest Updates</strong></p><p>Women's health research has evolved significantly with a renewed interest in the unique health issues affecting women. Experts in women's health will discuss the latest updates on mammograms, heart disease, and menopause milestones. </p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5111996144982769238/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/bzKcwarmR-p0WwE8UjqcFyRMXmraVVIixPM_FmTAMt0=425" rel="nofollow external" class="bo">Register for 10/8 Women's Health Latest Updates</a></p><p><strong> </strong></p><p><strong>Wednesday, October 15, 11:00 am - 11:45 am: Reduce Breast Cancer Risks</strong></p><p>Learn updated facts about breast cancer, including newly identified risk factors. Preventive measures and healthy lifestyle habits that reduce risks will be discussed.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fattendee.gotowebinar.com%2Frt%2F5111996144982769238/2/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/F3_NlQi4g7f2S-PLf3x9Mw8lxSj993fwY44i7uhhsYY=425" rel="nofollow external" class="bo">Register for 10/15 Reduce Breast Cancer Risks</a></p></div><h3><span>Healthy Aging Thursdays<span>: Women's Health Month</span></span></h3><div><p><strong>Thursday, October 9, 11:00 am - 11:45 am: Women's Health - Preparing for Menopause</strong></p><p>Learn how to stay healthy before, during, and after menopause so that you can embrace, not fight, the change.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4863696%2FC50CDAD9F1ED10DFEC2F0AB4B05C30A9/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/a4FuVEJuiR4KpCpDHdFx3mK_JRwpQApEI6oRAzjoRuI=425" rel="nofollow external" class="bo">Register for 10/9 Preparing for Menopause</a></p><p><strong> </strong></p><p><strong>Thursday, October 16, 11:00 am - 11:30 am: Chair Yoga</strong></p><p>Practice restorative yoga right at your workspace as you strengthen and lengthen your spine, increase blood flow throughout your body, and release muscle tension. It's the perfect late morning break!.  </p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevent.on24.com%2Fwcc%2Fr%2F4868440%2F9964CEEF4E1BA54FC84FDF419548E082/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/Flm7QmJHQ-B02gtBTv7cfhi74qKHnXBnhaZw4Vt7JeU=425" rel="nofollow external" class="bo">Register for 10/16 Chair Yoga</a></p><p><br></p></div><h3><span>Guided Meditations</span></h3><div><p><strong>  </strong></p><p><strong>Friday, October 10, 11:00 am - 11:15 am: Letting Go of Resentment</strong></p><p>The word resentment comes from the Latin roots of "to feel again." When left to fester for weeks, months, or even years, resentment can affect your ability to trust, build healthy relationships, and even lead to depression. This guided meditation will help you take the first step to free yourself from "feeling again" the anger, stress, and disappointment of resentment.  </p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1806633294446207328/2/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/A6eQWflFk2uUxmI5DJhxbir6gsRv1hoSg9joCMX7O_o=425" rel="nofollow external" class="bo">Register for 10/10 Letting Go of Resentment</a></p><p><strong> </strong></p><p><strong>Friday, October 17, 11:00 am - 11:15 am: Letting Go of Obsessive Thoughts of the Past</strong></p><p>In this guided meditation you'll observe your thoughts and behaviors without judgment. This meditation will allow you to break free from repetitive thought patterns to cultivate inner peace and emotional clarity.</p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fregister.gotowebinar.com%2Frt%2F1806633294446207328/3/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/CD9SueNiKGk59CLcb5ma37GLlXJYoX99Fku4Yz-tt0k=425" rel="nofollow external" class="bo">Register for 10/17 Letting Go of Obsessive Thoughts of the Past</a></p><p>  </p><p><strong> </strong><span>Tips for a Healthier You</span></p></div><p><strong> </strong><strong> </strong></p><p><strong>Friday, October 10, 11:30 - 11:45 am: Women's Preventive Care</strong></p><p>From young adulthood through older age, women have specific health needs and disease risks. Discover the importance of preventive care at every stage along with healthy behaviors that help prevent, manage, and improve disease.  </p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F361c73ed-3bad-40fd-b9ee-96a0a66990ea@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/0JyH-qx7iyAkyQwViorMkjJuQEyqEDGux7qtQ7kl-tI=425" rel="nofollow external" class="bo">Register for 10/10 Women's Preventive Care</a></p><p><strong> </strong></p><p><strong>Friday, October 17, 11:30 - 11:45 am: Healthy Pregnancy</strong></p><p>Pregnancy is a physiological phenomenon that brings a variety of health considerations. Learn about care for mother and baby before, during, and after pregnancy. </p><p><a href="https://links-1.govdelivery.com/CL0/https:%2F%2Fevents.teams.microsoft.com%2Fevent%2F80f6bd1b-24a5-49b3-b7df-a3ac0d6d63e6@db05faca-c82a-4b9d-b9c5-0f64b6755421/1/010001999fb25274-f9daf207-7789-4a14-a460-1dd6cf861c0c-000000/msGnGElJY5JdILCgK-TbGyztdZ0rG_6_clQjgaVwoHg=425" rel="nofollow external" class="bo">Register for 10/17 Healthy Pregnancy</a></p></div></div>
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<Summary>The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and...</Summary>
<Website>https://dbm.maryland.gov/benefits/pages/default.aspx</Website>
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<PostedAt>Mon, 06 Oct 2025 08:20:16 -0400</PostedAt>
<EditAt>Mon, 06 Oct 2025 08:20:43 -0400</EditAt>
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<NewsItem contentIssues="false" id="153226" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153226">
<Title>MSRP: Virtual Savings Symposium: October 2025 Webinars</Title>
<Tagline>Registration is now open!</Tagline>
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    <div class="html-content"><p>MSRP webinars are open to all Faculty and Staff. </p><h3><a href="https://forms.gle/rLoPzUo6MXV5RiNB7" rel="nofollow external" class="bo">Click here to Register.</a> All webinars are approximately 45 minutes in length.<br><strong><br></strong></h3><div><h3><strong>October 6,</strong><strong> </strong><strong>Monday</strong></h3><p><strong>11:00am: A Financial Planning Tool for People with Disabilities and Their Families</strong></p><p>Achieving A Better Life Experience - Maryland ABLE accounts help people with disabilities save and invest without jeopardizing federal and State means-tested benefits such as SSI and Medicaid. Learn about tax-advantaged savings and investment options, tax-free withdrawals for qualified disability expenses, the eligibility criteria, the enrollment process and online ABLE account management. Learn how families and caregivers can access an income subtraction on their Maryland State taxes for contributions made to a Maryland ABLE account. <em>(Presented by MarylandABLE)</em></p><p><strong>1:00pm: An Investor's Guide to Navigating the Markets</strong></p><p>Market volatility can leave investors feeling unsettled. Beyond market swings, this year has also brought uncertainty surrounding tariffs and taxes. In this presentation, we'll explore key factors driving recent market volatility, how the "One Big Beautiful Bill" may impact personal taxes, and provide historical insights on market corrections. You'll gain valuable perspective to move forward with greater confidence and stay on track toward your financial goals. <em>(Presented by Janus Henderson)</em></p><p><em> </em></p><h3><strong>October 8,</strong><strong> </strong><strong>Wednesday</strong></h3><p><strong>11:00am: State Pension/Retirement Readiness First Steps</strong></p><p>The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This presentation is designed for early career and mid-career members of the Employees' and Teachers' Retirement and Pension Systems. <em>(Presented by Maryland State Retirement and Pension System)</em></p><p><strong>1:00pm Unlock Your Financial Power: A Guide to Borrowing Wisely</strong></p><p>Attend this webinar and learn how unlocking the secrets to building and maintaining strong credit can be a game-changer. <em>(Presented by SECU)</em></p><p><strong> </strong></p><h3><strong>October 14,</strong><strong> </strong><strong>Tuesday</strong><span> </span></h3><p><strong>11:00am: Getting to Know Empower: Participant Technology in Action</strong></p><p>Explore the tools, technology, and experiences that help participants make the most of their retirement</p><p>journey with Empower. <em>(Presented by Empower, MSRP's NEW Third-Party Administrator) </em>             </p><p><strong>1:00pm: Social Security and the Retirement You Envision</strong></p><p>This presentation provides a review of Social Security and its role in retirement planning, covering factors</p><p>that impact benefits, strategies for maximizing income, and recent legislative changes. It includes case</p><p>studies and practical guidance to help you make informed retirement decisions. <em>(Presented by Capital Group)                  </em></p><p><strong> </strong></p><p><strong> </strong></p><h3><strong>October 15,</strong><strong> </strong><strong>Wednesday</strong><span> </span></h3><p><strong>11:00am Saving for Education with the Maryland 529 College Investment Plan</strong></p><p>A 529 plan is a tax-advantaged investment account specifically designed to help families save for qualified education expenses. Learn about the features and benefits of saving for college, trade school, K-12 education, and more with the Maryland College Investment Plan.<em> (Presented by Maryland 529)</em></p><p><strong>1:00pm Retirement Readiness with Empower</strong></p><p>Retirement means bringing together all the pieces — from Medicare and pensions to Social Security and savings. In this session, we'll explore how Empower helps participants understand their options, connect the dots, and create a clearer path toward retirement readiness. <em>(Presented by Empower, MSRP's NEW Third-Party Administrator)</em></p><p><strong> </strong></p><h3><strong>October 20,</strong><strong> </strong><strong>Monday</strong><strong> </strong></h3><p><strong>11:00am Estate Planning and Legal Considerations</strong></p><p>Learn the latest strategies in estate planning and help avert costly mistakes. Explore inexpensive ways to avoid probate and learn the basics of trusts.<em> (Bress Raut Law, LLC)</em></p><p><strong>1:00pm Investing with Purpose</strong></p><p>The Parnassus Core Equity Fund aims to identify high-quality, large-domestic companies with strong financial prospects and sustainable business practices to build wealth responsibly. This presentation provides a review of sustainable investing with a focus on stewardship.  We'll share more about the importance of engaging with companies, how it works, and some recent examples from Parnassus' team. <em>(Presented by Parnassus)</em></p><p> </p><h3><strong>October 22,</strong><strong> </strong><strong>Wednesday</strong><span> </span></h3><p><strong>11:00am What You Need to Know About Your Employee &amp; Retiree State Healthcare Benefits</strong></p><p>This webinar covers key topics about State employee and retiree health benefits, including eligibility, premium subsidies, and Medicare. </p><p><em>(Presented by Department of Budget and Management)</em></p><p><strong>1:00pm State Pension/Retirement Readiness First Steps</strong></p><p>The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This presentation is designed for early-career and mid-career members of the Employees' and Teachers' Retirement and Pension Systems. <em>(Presented by Maryland State Retirement and Pension System)</em></p><p>  </p><h3><strong>October 24,</strong><strong> </strong><strong>Friday</strong><strong> </strong></h3><p><strong>11:00am How Successful Families Approach Money</strong></p><p>Learn about effective communication, defining financial visions, enhancing financial literacy, and practical tips for family financial stability. Gain insights into diverse investment styles and money discussions. <em>(Presented by T. Rowe Price)</em></p><p><strong> </strong></p><h3><strong>October 28,</strong><strong> </strong><strong>Tuesday</strong><span> </span></h3><p><strong>11:00am Savings and Market Outlook 2025</strong></p><p>This webinar provides a financial overview with the latest updates about economic events and trends!</p><p>Learn steps to take to help you cushion the impact of inflation and other challenges, and to stay on track to meet your financial goals. <em>(Presented by State Street Global Advisors) </em>       </p><p><strong>1:00pm Cybersecurity and Scams 101</strong></p><p>Over $16.6 billion lost in 2024 – Americans are losing more money every year to online scams! While the internet offers access to a world of products, services, and information, it also creates opportunities for imposters, hackers, and identity thieves. In this presentation you will discover what makes people and machines vulnerable to scams and cyber attacks. You will also learn how to recognize the signs of scams, safeguard your finances, and actions to take if you suspect fraud or theft. <em>(Presented by CASH Campaign of Maryland)</em></p><p> </p></div><h3><strong><a href="https://forms.gle/rLoPzUo6MXV5RiNB7" rel="nofollow external" class="bo">Click here to Register.</a> </strong>All webinars are approximately 45 minutes in length.</h3></div>
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<Summary>MSRP webinars are open to all Faculty and Staff.   Click here to Register. All webinars are approximately 45 minutes in length.     October 6, Monday  11:00am: A Financial Planning Tool for People...</Summary>
<Website>https://msrp.maryland.gov/</Website>
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<NewsItem contentIssues="false" id="153181" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153181">
<Title>Mark your calendars for the 2025 Service Awards!</Title>
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<![CDATA[
    <div class="html-content"><div>Let's honor the UMBC staff whose incredible work brings our collective <strong>purpose</strong> to life and creates endless <strong>possibilities</strong> for our community.</div><div><br></div><div><strong>When</strong>: Thursday, December 4, 2025 | 11:30 am - 1:30 pm</div><div><strong>Where</strong>: Retriever Activity Center</div><div><br></div><div>Keep an eye out for future announcements and registration details!</div></div>
]]>
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<Summary>Let's honor the UMBC staff whose incredible work brings our collective purpose to life and creates endless possibilities for our community.     When: Thursday, December 4, 2025 | 11:30 am - 1:30...</Summary>
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<Sponsor>Training</Sponsor>
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<NewsItem contentIssues="false" id="153002" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153002">
<Title>TIAA October Webinars!</Title>
<Tagline>Financial know-how starts here!</Tagline>
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<![CDATA[
    <div class="html-content"><div><div><p><em>These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.</em></p><p><span>Register for TIAA’s live webinars to get financial information, news and tips from their experts. </span></p><p><span>Reserve your spot by clicking the registration links below. <strong>These webinars are a part of your retirement plan benefits.</strong></span></p><p><span><strong><br></strong></span></p><p><strong>Wednesday, October 8, 12pm to 1pm: Quarterly economic and market update</strong></p><p>Hear from the experts in TIAA's Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.</p><div><a href="https://event.on24.com/wcc/r/4718502/0DE449E795C9265F4FA8F998DAB4FB1B" rel="nofollow external" class="bo">Register for the 10/8 webinar</a></div><div><br></div><p><br></p><p><strong>Wednesday, October 15, 12pm to 1pm: Staying safe online: Avoiding cybersecurity threats and fraud</strong></p><p>The frequency and format of scams are increasing. Learn how to protect your information and your financial future.</p><div><a href="https://event.on24.com/wcc/r/4686236/7D84BCA0EAF7761E4F17C9156AF38351" rel="nofollow external" class="bo">Register for the 10/15 webinar</a></div><div><br></div><div><br></div><div><div><strong>Thursday, October 30, 3pm to 4pm: Myth-busting: Planning and managing healthcare expenses</strong></div><div><br></div><div>Healthcare costs can really add up in retirement. That is why it pays to be prepared. In this webinar, TIAA will help you separate myth from reality when it comes to managing costs for a healthy financial future.</div></div><div><br></div><div><a href="https://event.on24.com/wcc/r/4686240/F9435A8413AC18016C2ACEC9E67F09BC" rel="nofollow external" class="bo">Register for the 10/30 webinar</a></div></div></div></div>
]]>
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<Summary>These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.  Register for TIAA’s live webinars to get financial information, news and tips from their...</Summary>
<Website>https://webinars.tiaa.org/wcc/eh/3133860/tiaa-webinars</Website>
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<PostedAt>Wed, 01 Oct 2025 14:57:14 -0400</PostedAt>
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<NewsItem contentIssues="false" id="153105" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/153105">
<Title>October Wellness Challenge</Title>
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<![CDATA[
    <div class="html-content"><p>Ready for a challenge, Retrievers? <br>Start (or keep) a healthy habit this semester with UMBC Rec! <br>Pick a habit (from our list or your own)<br>Stick with it for 4 weeks<br>When you complete the challenge, fill out the form in our LinkTree + grab your prize <br>It's that simple—your wellness, your way. <br><br>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.</p></div>
]]>
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<Summary>Ready for a challenge, Retrievers?  Start (or keep) a healthy habit this semester with UMBC Rec!  Pick a habit (from our list or your own) Stick with it for 4 weeks When you complete the...</Summary>
<Website>https://forms.gle/tQtcDDc4zhZXejCP9</Website>
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<Sponsor>Fitness and Wellness</Sponsor>
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<ThumbnailAltText>Build Healthy Habits</ThumbnailAltText>
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<PostedAt>Wed, 01 Oct 2025 13:10:18 -0400</PostedAt>
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