UMBC Eats Community Cookbook Recipe of the Week
French Dip Sandwiches
Ingredients:
2 large onions, cut into 1/4 inch slices
1/4 cup butter, cubed
1 beef rump roast or bottom round roast (3-4 pounds)
5 cups water
1/2 cup soy sauce
1 packet onion soup mix
1 1/2 teaspoons browning sauce (optional)
1 garlic clove, minced
12 to 14 French rolls, split
1 cup shredded Swiss cheese
In a large skillet, sauté onions in butter until tender. Transfer to a 5 quart slow cooker. Cut roast in half and place over onions. In a large bowl, combine the water, soy sauce, soup mix, browning sauce (if desired), and garlic. Pour mixture over roast. Cover and cook on low until meat is tender for 7-9 hours. Remove roast with a slotted spoon and let stand for 15 minutes. Thinly slice meat across the grain. Place on roll bottoms; sprinkle with Swiss cheese. Place on an ungreased baking sheet. Broil 3-4 inches from the heat until cheese is melted, or about 1 minute. Replace roll tops. Skim fat from cooking juices. Strain juices and serve as a dipping sauce if desired.
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French Dip Sandwiches Ingredients: 2 large onions, cut into 1/4 inch slices 1/4 cup butter, cubed 1 beef rump roast or bottom round roast (3-4 pounds) 5 cups water 1/2 cup soy sauce 1...
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Wed, 25 Nov 2020 12:26:32 -0500
Making Your Own Jam
Many store-bought jams and jellies contain artificial flavors, dyes, and high fructose corn syrup, all of which can be harmful to your health. Take the opportunity to hand-make a healthier alternative this fall. Depending on the types of fruits used and the amount of pectin used, you can adjust the amounts of macronutrients and vitamins in your jam. There have even been studies showing the health benefits of jams and jellies related to their pectin content - pectin has probiotic effects, meaning that it feeds your gut's friendly bacteria to stimulate their growth and contributes to overall gut health!
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Many store-bought jams and jellies contain artificial flavors, dyes, and high fructose corn syrup, all of which can be harmful to your health. Take the opportunity to hand-make a healthier...
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Mon, 23 Nov 2020 14:18:30 -0500
Motivational Monday TEDx of the Week
The secret to giving great feedback
Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.Today's talk is The secret to giving great feedback by LeeAnn Renninger. Humans have been coming up with ways to give constructive criticism for centuries, but somehow we're still pretty terrible at it. Cognitive psychologist LeeAnn Renninger shares a scientifically proven method for giving effective feedback.
After you watch, we invite you to reflect on the following:
- What resonated for you in the video?
- What lived experiences do you have, either personally or professionally that align with the core message of the talk?
- As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
- What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
- How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
Today's talk is The benefits of expressing your emotions (constructively) by Artūrs Miksons. Every culture assigns stigma or value to different styles and levels of emotional expression, creating an instinct to repress or reject feelings associated with discomfort. Psychotherapist Artūrs Miksons lays out the benefits of discarding unhelpful social stigma and explains why expressing our emotions constructively can help build resilience to endure trying times.
After you watch, we invite you to reflect on the following:
- What resonated for you in the video?
- What lived experiences do you have, either personally or professionally that align with the core message of the talk?
- As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
- What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
- How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
An Invitation to Return...
There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.
Principles of Mindfulness
Awareness - Paying attention to our attention - how and what we notice
Non-judgement - Our ability to accept experiences as they are without
evaluation or judgment
Peacefulness - Our ability to cultivate a state of peacefulness and equanimity
amidst changing conditions
Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.
30. Befriend and Tend
Move from simply witnessing and appreciating nature at a distance to seeing yourself and acting as an enduring friend, one who will do their part to protect and tend to preserving nature's bounty for future generations to come. It matters!
This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred.
Sandwich for a Crowd
Ingredients:
2 loaves Italian bread (about 11 in. long)
1 (8 oz.) package cream cheese, softened
1 cup shredded cheddar cheese
3/4 cup sliced green onions
1/4 cup mayonnaise
1 tbsp. Worcestershire sauce
1 lb. cooked ham, thinly sliced
1 lb. roast beef, thinly sliced
14 thin slices of dill pickle (Claussen are best to use)
Cut loaves of bread in half lengthwise. Hollow out both halves of each load, leaving a half inch shell (discard removed bread or save for another use). Combine cheeses, onions, mayonnaise and Worcestershire sauce; spread over cut sides of bread. Layer ham and roast beef on bottom and top halves; place pickles on bottom halves. Gently press halves together. Wrap and refrigerate for at least 2 hours. Cut each load into 7 individual sandwiches.
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Sandwich for a Crowd Ingredients: 2 loaves Italian bread (about 11 in. long) 1 (8 oz.) package cream cheese, softened 1 cup shredded cheddar cheese 3/4 cup sliced green onions 1/4 cup...
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Tue, 17 Nov 2020 15:32:05 -0500
Annual Staff Service Awards Ceremony Virtual Event
Wednesday, December 2, 2020, 11:30 a.m. – 1:00 p.m.
Join us for a celebration of service! The Department of Human Resources cordially invites you to this year’s 2020 Virtual Annual Service Awards Ceremony. Even though we are physically distanced, we hope you will join us as we connect, shout out, and support our colleagues in a celebration of their important milestones at UMBC and The State of Maryland.
We have planned a fun, exciting, and engaging virtual experience this year. We will still include the same heart-warming stories, recipient and special awardee acknowledgments, and prizes that you’ve come to expect, and NEW this year will be a fun, interactive trivia game, Kahoot! For more information check out our HR Service Awards Website!
IMPORTANT: This year requires registration by December 1st in order to attend and be eligible for the raffle prizes! We look forward to seeing you on December 2nd!
Please save the date:
Virtual Annual Staff Service Awards Ceremony
Wednesday, December 2, 2020, 11:30 a.m. – 1:00 p.m.
Join us for a celebration of service! The Department of Human Resources cordially invites you to show your support for your colleagues' years of service and special awards with the State of Maryland and the University of Maryland, Baltimore County.
Mark your calendars for this fun event that has something for everyone! Please visit the Service Awards page for details.
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Please save the date: Virtual Annual Staff Service Awards Ceremony Wednesday, December 2, 2020, 11:30 a.m. – 1:00 p.m. Join us for a celebration of service! The Department of Human...
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Fri, 13 Nov 2020 11:38:37 -0500
Mon, 16 Nov 2020 14:08:50 -0500
Nature as Teacher
Nature Based Mindful Practice
An Invitation to Return...
There was a time in human history when each of us was alive and awake to both the beauty and the wisdom of the natural world. A time of awareness where we intuited that what was happening 'outside' was also happening 'inside' each of us. A time when nature was our teacher. The following practices invite you to return and rekindle this inner knowing for the sake of your own well-being, for the sake of our planet and for future generations to come who will inhabit it.
Principles of Mindfulness
Awareness - Paying attention to our attention - how and what we notice
Non-judgement - Our ability to accept experiences as they are without
evaluation or judgment
Peacefulness - Our ability to cultivate a state of peacefulness and equanimity
amidst changing conditions
Pay attention to these principles as you go through each exercise, bringing with you a sense of wakefulness, appreciation, and wonder to each experience.
29. Walk Gently and Appreciate
As you go through your day-to-day life, remember that you are always on the earth, no matter where you are. Extend the same gratitude and appreciation that you have being on a nature trail to every space you're in, regardless of how little or how much nature seems to be present. Know that everything that has been created has its root in something that came form the earth.
This PDF was made possible with a grant from Center for Art Design and Visual Culture and Nature Sacred.
Grilled Chicken with Avocado Salsa
Ingredients:
1 1/2 lb. skinless chicken breasts
For the Marinade:
2 garlic cloves, finely minced
3 tbsp. olive oil
1/4 cup cilantro, chopped
1/2 tsp. cumin
1/2 tsp. paprika
1/2 tsp. salt or to taste
1/4 tsp. black pepper
For the Avocado Salsa:
2 avocados diced
2 small tomatoes, chopped
1/4 cup red onion, chopped
1 jalapeño de-seeded and chopped (optional)
1/4 cup cilantro, finely chopped
1 lime
Fresh cracked pepper
Salt
In a large bowl, whisk together garlic, olive oil, cilantro, cumin, paprika, salt, and black pepper. Set aside to use as marinade. Pound chicken breasts to even thickness or slice in half horizontally to get evenly sized breasts. Add breasts to the bowl of marinade. Saturate until the chicken is fully coated in the marinade. Marinate for 30 minutes (or up to 12 hours).
Avocado Salsa:
Combine diced avocados, tomatoes, red onion, jalapeño, cilantro, the juice of 1 lime, cracked pepper, and salt in a small bowl. Cover with plastic wrap in the fridge until ready to use.
Grill chicken over medium-high heat or in a large heavy-duty skillet on the stovetop for 5-6 minutes per side until the inside is cooked through and the outside is charred. Top with fresh avocado salsa and serve immediately.
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Grilled Chicken with Avocado Salsa Ingredients: 1 1/2 lb. skinless chicken breasts For the Marinade: 2 garlic cloves, finely minced 3 tbsp. olive oil 1/4 cup cilantro, chopped 1/2 tsp....
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Tue, 10 Nov 2020 15:22:00 -0500