MSRP webinar: "The Basics" Spaces are limited--Register today!


 "The Basics" webinar

Wednesday, 12/16/2020 1:00pm  <-- Register here!


You will receive an email and link to join the webinar via Google Meet one day prior to the webinar date.


image.png



]]>  "The Basics" webinar Wednesday, 12/16/2020 1:00pm  <-- Register here! Are the basics of 401k, 457b and 403b accounts confusing?  Would you like to broaden your knowledge of your... https://docs.google.com/forms/d/1s7BbqWd9lEVZaxUmStKA_6h2pcB9uISMg7njBRiRmiU/edit https://beta.my.umbc.edu/api/v0/pixel/news/98033/guest@my.umbc.edu/efecfaa8695fe1e0b71a78950d375694/api/pixel benefits msrp retirement Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Fri, 11 Dec 2020 10:18:44 -0500 MSRP webinar, Under Age 35: Tips for Financial Independence Spaces are limited--Register today!


Under Age 35: Tips for Financial Independence

Monday, 12/14/2020 3:00pm  <-- Register here!


You will receive an email and link to join the webinar via Google Meet one day prior to the webinar date.


image.png



]]> Under Age 35: Tips for Financial Independence Monday, 12/14/2020 3:00pm  <-- Register here! What are the money mistakes I need to avoid?  Student loans, why invest today?  How do I... https://docs.google.com/forms/d/1OeUDn6koUt6nKri3Fp31FPhVJs2vMkTpv5dhX49t6oo/edit https://beta.my.umbc.edu/api/v0/pixel/news/98032/guest@my.umbc.edu/82caef664d2d937b66c0db776bb6b810/api/pixel benefits msrp retirement Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 1 0 false Fri, 11 Dec 2020 10:15:32 -0500 MSRP webinar - "Social Security: One Piece of the Puzzle" Spaces are limited--Register today!


"Social Security: One Piece of the Puzzle"

Monday, 12/14/2020 9:00am

Wednesday, 12/16/2020 11:00am 


You will receive an email and link to join us via Google Meet one day prior to the webinar date.


image.png



]]> "Social Security: One Piece of the Puzzle" Monday, 12/14/2020 9:00am Wednesday, 12/16/2020 11:00am   How do I decide when to file?  How much can I expect to receive? How can I maximize my... https://docs.google.com/forms/d/1sB5I9k6gcKGT3sEVdu03jKt19e_nnAVlcJGTj_ws5uA/edit https://beta.my.umbc.edu/api/v0/pixel/news/98031/guest@my.umbc.edu/24ebee48a93534ccbf4c3d6c3e8e89d0/api/pixel benefits msrp retirement Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 Training 0 0 false Fri, 11 Dec 2020 10:11:45 -0500 DIY Winter Crafts

Looking for three simple and affordable DIY projects? Make pinecone bird feeders with your little ones and attract some feathered friends. Stay toasty this winter with DIY reusable hand warmers. Use nature's bounty to create a beautiful and decorative pinecone wreath.





]]> Looking for three simple and affordable DIY projects? Make pinecone bird feeders with your little ones and attract some feathered friends. Stay toasty this winter with DIY reusable hand... https://beta.my.umbc.edu/api/v0/pixel/news/97965/guest@my.umbc.edu/352406251dc8dc25dd9c081b8c6c3c89/api/pixel win Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/xxlarge.jpg?1607529415 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/xlarge.jpg?1607529415 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/large.jpg?1607529415 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/medium.jpg?1607529415 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/small.jpg?1607529415 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/xsmall.jpg?1607529415 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/965/5f75aed44e6c182aeaef2d269fc33ffa/xxsmall.jpg?1607529415 2 0 true Wed, 09 Dec 2020 10:43:18 -0500 Tue, 15 Dec 2020 08:26:02 -0500 UMBC Eats Community Cookbook Recipe of the Week
Black Bean-Oat Burger

Ingredients:
2 (15oz.) cans black beans, drained and rinsed
3/4 cup uncooked old-fashioned regular rolled oats
2 garlic cloves, finely chopped
1 tablespoon soy sauce
2 teaspoons chili powder
3 scallions, thinly sliced
2 tablespoons canola oil
4 hamburger buns
1 cup salsa
Lettuce
Tomato slices
Red onion slices

Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Transfer bean mixture to a large bowl; stir in scallions. Shape mixture into 4 (3/4 cup) patties. Let patties stand at room temperature 5 minutes, or refrigerate up to 3 hours. Heat oil in a large nonstick skillet over medium-high. Cook patties in hot oil until browned, about 5 minutes per side. Place 1 patty on each hamburger bun bottom, and top each with 1/4 cup salsa. Add lettuce, tomato slices, and red onion slices, and cover with bun tops.

Visit our UMBC Eats website to download your copy of the cookbook. 
]]> Black Bean-Oat Burger Ingredients: 2 (15oz.) cans black beans, drained and rinsed 3/4 cup uncooked old-fashioned regular rolled oats 2 garlic cloves, finely chopped 1 tablespoon soy... https://beta.my.umbc.edu/api/v0/pixel/news/97920/guest@my.umbc.edu/5ef6f85cb14b3d97c77f11bf8e1551ae/api/pixel win Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/xxlarge.jpg?1607438938 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/xlarge.jpg?1607438938 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/large.jpg?1607438938 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/medium.jpg?1607438938 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/small.jpg?1607438938 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/xsmall.jpg?1607438938 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/920/c29b04a4586ee46fec70aabfe610216b/xxsmall.jpg?1607438938 0 0 false Tue, 08 Dec 2020 09:54:24 -0500 Motivational Monday TEDx of the Week A magical mantra for nurturing a blissful life Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.

Today's talk is A magical mantra for nurturing a blissful life by JayaShri Maathaa. As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of being. She shares how this mantra transformed her life -- and the surprising ways gratitude can invite bliss, joy and harmony between yourself and all that surrounds you.

After you watch, we invite you to reflect on the following:
  • What resonated for you in the video?
  • What lived experiences do you have, either personally or professionally that align with the core message of the talk?
  •  As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
  • What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
  • How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
]]> Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with... https://hr.umbc.edu/wp-learning-and-wellness/ https://beta.my.umbc.edu/api/v0/pixel/news/97885/guest@my.umbc.edu/8a52f8663f54bb855b865494c1ce1e29/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 UMBC Workplace Learning, OD & Wellness https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/xxlarge.jpg?1607356664 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/xlarge.jpg?1607356664 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/large.jpg?1607356664 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/medium.jpg?1607356664 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/small.jpg?1607356664 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/xsmall.jpg?1607356664 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/885/3955a0abb4d150b2f586bdd7cb0abadf/xxsmall.jpg?1607356664 0 0 true Mon, 07 Dec 2020 10:59:14 -0500 Fermented Foods for Gut Health
Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system, hormone regulation, the elimination of toxins from the body, and overall wellbeing. To give your gut a hand, we suggest adding fermented foods to your diet. Fermented foods are rich in beneficial probiotics - good bacteria that helps to improve immune function as well as digestive and heart health. This winter, try your hand at some of these recipes to include fermented foods to your table:
]]> Did you know that seasonal changes can affect your digestive system? Studies show that exposure to cold changes the make-up of your gut microbiome. The gut is essential for a strong immune system,... https://beta.my.umbc.edu/api/v0/pixel/news/97884/guest@my.umbc.edu/82f6bbde83cfea3c935bea2b611538ad/api/pixel Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/xxlarge.jpg?1607356414 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/xlarge.jpg?1607356414 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/large.jpg?1607356414 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/medium.jpg?1607356414 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/small.jpg?1607356414 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/xsmall.jpg?1607356414 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/884/21eb5ef21a64a98b6f1bb20316f10441/xxsmall.jpg?1607356414 2 2 true Mon, 07 Dec 2020 10:53:54 -0500 Mon, 07 Dec 2020 10:54:49 -0500 UMBC Eats Community Cookbook Recipe of the Week
Flying Fruit's Veggie Grilled Cheese

Ingredients:
2 slices multigrain bread
2 slices Swiss cheese
Pesto sauce
Sliced tomatoes
Spring mix lettuce
Grilled onions

Grab 2 slices of multigrain bread and spread some pesto on on side. Layer 1 slice of Swiss cheese, grilled onions, tomato slices, 3 spring mix lettuce and another slice of Swiss cheese. Toast in toaster oven or press the sandwich on a panini grill. Slice down the middle and serve!

Visit our UMBC Eats website to download your copy of the cookbook. 
]]> Flying Fruit's Veggie Grilled Cheese Ingredients: 2 slices multigrain bread 2 slices Swiss cheese Pesto sauce Sliced tomatoes Spring mix lettuce Grilled onions Grab 2 slices of... https://beta.my.umbc.edu/api/v0/pixel/news/97788/guest@my.umbc.edu/f1428d0941ef1f8e1053154fdcb77eaa/api/pixel win Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/xxlarge.jpg?1606857317 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/xlarge.jpg?1606857317 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/large.jpg?1606857317 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/medium.jpg?1606857317 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/small.jpg?1606857317 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/xsmall.jpg?1606857317 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/788/af83738ebf5d14ecbcf50518e3325703/xxsmall.jpg?1606857317 0 0 false Tue, 01 Dec 2020 16:17:06 -0500 Motivational Monday TEDx of the Week How to make faster decisions Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.

Today's talk is How to make faster decisions by Patrick McGinnis. In a world of endless reviews and options, it's easy to become paralyzed by indecision. Investor and writer Patrick McGinnis shares the dangers of "FOBO" -- the fear of better options -- and how to overcome it. 


After you watch, we invite you to reflect on the following:
  • What resonated for you in the video?
  • What lived experiences do you have, either personally or professionally that align with the core message of the talk?
  •  As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
  • What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
  • How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
]]> Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with... https://hr.umbc.edu/wp-learning-and-wellness/ https://beta.my.umbc.edu/api/v0/pixel/news/97721/guest@my.umbc.edu/62a1460281c8ea1940478a00f21588b6/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 UMBC Workplace Learning, OD & Wellness https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/xxlarge.jpg?1606753060 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/xlarge.jpg?1606753060 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/large.jpg?1606753060 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/medium.jpg?1606753060 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/small.jpg?1606753060 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/xsmall.jpg?1606753060 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/721/5eb8261bc8c67ebd56aa317f2805568e/xxsmall.jpg?1606753060 0 0 true Mon, 30 Nov 2020 11:18:46 -0500 Strength Training at Home Creative ways to stay strong while at home!
Check out the attached document to learn about creative ways to strength train at home!


]]> Check out the attached document to learn about creative ways to strength train at home! https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/ Document https://assets1-beta.my.umbc.edu/system/shared/attachments/33f2f48ab3782061432b9c6bc8deb7d4/69f80af7/news/000/097/714/165d6d6efc3c235ff0c042d3d8cfa8fd/December Health Focus Slide Web.jpg?1606746489 https://beta.my.umbc.edu/api/v0/pixel/news/97714/guest@my.umbc.edu/74321a2a2d518c6bfca62cb4235b70c7/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xxlarge.jpg?1606746255 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xlarge.jpg?1606746255 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/large.jpg?1606746255 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/medium.jpg?1606746255 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/small.jpg?1606746255 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xsmall.jpg?1606746255 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/097/714/7173200d4228fe10a21adb0e54c5b5a3/xxsmall.jpg?1606746255 5 0 false Mon, 30 Nov 2020 09:28:09 -0500 Fri, 22 Jan 2021 15:30:15 -0500