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<Title>Starting Seeds Indoors</Title>
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<![CDATA[
    <div class="html-content"><span>Though it might be too cold to break soil outside, we can always get an early start by starting seeds indoors! Just about any crop can be sprouted inside and transplanted once the weather warms up. Check out this </span><a href="https://extension.umd.edu/hgic/topics/starting-seeds-indoors" rel="nofollow external" class="bo">article</a><span> for tips on how to start.</span></div>
]]>
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<Summary>Though it might be too cold to break soil outside, we can always get an early start by starting seeds indoors! Just about any crop can be sprouted inside and transplanted once the weather warms...</Summary>
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<NewsItem contentIssues="true" id="99285" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99285">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>4 tips to kickstart honest conversations at work</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <strong><a href="https://www.ted.com/talks/betsy_kauffman_4_tips_to_kickstart_honest_conversations_at_work" rel="nofollow external" class="bo">4 tips to kickstart honest conversations at work</a> </strong>by Betsy Kauffman. <span>Why is it so hard to speak up and productively disagree at work? Leadership and organization coach Betsy Kauffman shows how to bring the candid conversations that usually happen at the watercooler out into the open with four practical strategies you can implement right now to have honest, transparent discussions with your colleagues.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="false" id="99103" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99103">
<Title>Gender Identity and Business Process Listening Session</Title>
<Tagline>Increasing inclusion of trans, GNC, and non-binary employees</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><span>The Office of Equity and Inclusion (OEI) invites you to join Training and Case Manager Ever Hanna (they/them) for a discussion about how UMBC can improve business processes, technologies and apps (such as People Soft and G-suite), and overall climate for transgender, gender non-conforming, and non-binary employees.</span></p><p><span>OEI is in the process of partnering with several offices across campus to continue to increase inclusion of trans, GNC, and non-binary employees. The feedback collected in these sessions will be reported back anonymously to appropriate offices. OEI is especially interested in hearing from directly affected individuals as well as hiring managers and payroll preparers from across campus.  </span></p><p><span><u>These sessions are open to any faculty or staff member at UMBC</u>:</span></p><p><a href="https://umbc.webex.com/umbc/j.php?MTID=mc53e515db0dfa6ca216314666b235857" rel="nofollow external" class="bo"><span><strong>Tuesday, February 16th from 2-3 PM</strong></span></a></p><p><a href="https://umbc.webex.com/umbc/j.php?MTID=m570cae7a55aa5eac87cd0820cf0873bf" rel="nofollow external" class="bo"><span><strong>Friday, February 19th from 2-3 PM</strong></span></a></p><p><span><strong><a href="https://umbc.webex.com/umbc/j.php?MTID=m6c816e8b101dbed1eb7fbbb6e514e794" rel="nofollow external" class="bo">Friday, February 26th from 10-11 AM</a></strong></span></p><p><span><u>This session is open only to employee members who identify as trans, gender non-conforming, non-binary, or any other identity that falls outside of the gender binary</u>: </span></p><p><a href="https://umbc.webex.com/umbc/j.php?MTID=mbef0c8d308debf4ada5e080e652231e6" rel="nofollow external" class="bo"><span><strong>Thursday, February 18 from 1-2 PM</strong></span></a><span> (The guest list for this event will be hidden and the meeting will be locked at 1:15 PM)</span></p><p><span>OEI will post a list of questions that may be asked during the sessions ahead of time. If you require additional accommodations to be able to access the meeting, please email </span><a href="mailto:EverHanna@umbc.edu" rel="nofollow external" class="bo">EverHanna@umbc.edu</a><span> with your request.</span></p><p><span>Note</span>: The Office of Equity and Inclusion encourages any individual who has currently or formerly experienced discrimination on the basis of their gender identity or expression to <a href="https://umbc-advocate.symplicity.com/titleix_report/index.php/pid874521?" rel="nofollow external" class="bo">report this discrimination through our online reporting form</a><span>. Disclosures of discrimination that may occur during these listening sessions will not be considered reports to OEI. </span></p><p><span>The session facilitator will take notes, but these sessions will not be recorded.</span></p></div>
]]>
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<Summary>The Office of Equity and Inclusion (OEI) invites you to join Training and Case Manager Ever Hanna (they/them) for a discussion about how UMBC can improve business processes, technologies and apps...</Summary>
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<PostedAt>Mon, 08 Feb 2021 16:03:03 -0500</PostedAt>
<EditAt>Mon, 08 Feb 2021 16:03:34 -0500</EditAt>
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<NewsItem contentIssues="true" id="99058" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99058">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>How your brain responds to stories</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <strong><a href="https://www.ted.com/talks/karen_eber_how_your_brain_responds_to_stories_and_why_they_re_crucial_for_leaders" rel="nofollow external" class="bo">How your brain responds to stories - and why they're crucial for leaders</a><span>by</span><span> Karen Eber</span></strong><span>. </span><span>How do the world's best leaders and visionaries earn trust? They don't just present data -- they also tell great stories. Leadership consultant Karen Eber demystifies what makes for effective storytelling and explains how anyone can harness it to create empathy and inspire action.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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<NewsItem contentIssues="true" id="98878" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98878">
<Title>Cool Season Vegetables</Title>
<Body>
<![CDATA[
    <div class="html-content">Getting the itch to start gardening this year? Cool season crops are planted in Maryland in early March through mid-May. This <a href="https://marylandgrows.umd.edu/2021/01/15/cool-season-vegetables-first-fresh-foods-from-the-garden/" rel="nofollow external" class="bo">article</a> can help you get started with a list of cool season plants and tips for growing. </div>
]]>
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<Summary>Getting the itch to start gardening this year? Cool season crops are planted in Maryland in early March through mid-May. This article can help you get started with a list of cool season plants and...</Summary>
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<NewsItem contentIssues="true" id="98860" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98860">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>How to foster true diversity and inclusion</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <span><u><a href="https://www.ted.com/talks/rosalind_g_brewer_how_to_foster_true_diversity_and_inclusion_at_work_and_in_your_community?language=en" rel="nofollow external" class="bo">How to foster true diversity and inclusion at work (and in your community)</a></u> </span><span>by</span><span> </span><span>Rosalind G. Brewer</span><span>. </span><span>When companies think of diversity and inclusion, they too often focus on meeting metrics instead of building relationships with people of diverse backgrounds, says Starbucks COO Rosalind G. Brewer. In this personable and  wide-ranging conversation with TED current affairs curator Whitney Pennington Rodgers, Brewer invites   to rethink what it takes to create a truly inclusive workplace -- and lays out how to bring real, grassroots change to boardrooms and communities alike.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="98784" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98784">
<Title>February Heart Health Month</Title>
<Tagline>Check out these tips to improve your heart health!</Tagline>
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<NewsItem contentIssues="true" id="98656" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98656">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>How creative writing can help you</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <span><a href="https://www.ted.com/talks/sakinah_hofler_how_creative_writing_can_help_you_through_life_s_hardest_moments?language=en" rel="nofollow external" class="bo">How creative writing can help you through life’s hardest moments</a> </span><span>by</span><span> </span><span>Sakinah Hofler. </span><span>Have you ever seen or experienced something and wished you spoke up? Writer Sakinah Hofler makes the case for writing as a tool to help you process difficult memories and reclaim the power they may hold. Pick up a pen or pull up a keyboard and follow along as she walks you through how to unburden your mind and inspire reflection.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="98515" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98515">
<Title>The Garden Thyme Podcast</Title>
<Tagline>Garden Resolutions and Winter Weather Plant Care</Tagline>
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<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><p><br>Happy New Year! It’s hard to believe that we’re already in a new year. After almost an entire year of quarantining, in this month’s episode, we took time to pause and reflect on last year’s gardening success and failures. Like many of you, the pandemic really threw us for a loop and many of our goals for the previous year took the back burner to more pressing issues. We chatted about our 2021 gardening goals. At the same time, we discussed cold weather plant care (13:00 ). Northeast winters can be very harsh and damaging to our plants, ensuring that they receive proper care during bad weather safeguards our plants. </p><p>Garden Tips of the Month at (19:03)<br>Native Plant of the Month at (26:50) Partridgeberry- <em>Mitchella repens<br></em>Bug of the Month at (29:45) Springtails – order: Collembola</p><p>Listen to the podcast <a href="https://gardenthymepodcast.buzzsprout.com/687509/7193089-garden-resolutions-and-winter-weather-plant-care" rel="nofollow external" class="bo">here</a>. </p></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<Sponsor>Wellness Initiative</Sponsor>
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<NewsItem contentIssues="true" id="98512" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/98512">
<Title>Motivational TEDx of the Week</Title>
<Tagline>The power of vulnerability</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <span><a href="https://www.ted.com/talks/brene_brown_the_power_of_vulnerability" rel="nofollow external" class="bo">The power of vulnerability</a> </span><span>by Brene Brown. </span><span>Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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<PostedAt>Tue, 19 Jan 2021 08:36:12 -0500</PostedAt>
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