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<NewsItem contentIssues="false" id="100690" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100690">
<Title>Identity and Conflict Part II Free Webinar</Title>
<Body>
<![CDATA[
    <div class="html-content"><div><p><span><strong>Conscious of Identity-based Conflict? Now What?</strong></span></p></div><p>In the interest of providing the campus community with channels of support to navigate identity and conflict in regards to race, gender, sexual orientation, and religion to name a select few legally protected classes, campus experts will offer centering practices to respond to case studies of Identity-based conflicts. A panel will provide personal, professional insights resources, tools, to assist staff, faculty, and supervisors in matters of identity and conflict.</p><p><em>Sponsors of the Identity and Conflict HR Growth Workshop Series include University of Maryland Office of Diversity and Inclusion, the Faculty and Staff Assistance Office and University Human Resources.</em></p><p></p><p><span>April 9, 2021 </span><span>@ </span><span>1:00 pm </span><span>– </span><span>2:00 pm</span></p><div><span>Register <a href="https://uhr.umd.edu/event/identity-and-conflict-part-ii/" rel="nofollow external" class="bo">here</a>.</span></div><div><span><br></span></div><div><span><br></span></div></div>
]]>
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<Summary>Conscious of Identity-based Conflict? Now What?   In the interest of providing the campus community with channels of support to navigate identity and conflict in regards to race, gender, sexual...</Summary>
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<PostedAt>Wed, 07 Apr 2021 14:01:55 -0400</PostedAt>
<EditAt>Wed, 07 Apr 2021 14:03:37 -0400</EditAt>
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<NewsItem contentIssues="true" id="100557" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100557">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"Want to be happy? Be grateful."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><div>Today's talk is <a href="https://www.ted.com/talks/david_steindl_rast_want_to_be_happy_be_grateful" rel="nofollow external" class="bo">Want to be happy? Be grateful</a> by David Steindl-Rast, a monk and interfaith scholar. The one thing all humans have in common is that each of us
    wants to be happy, says Brother David Steindl-Rast. And happiness, he suggests, is born from gratitude. An inspiring
    lesson in slowing down, looking where you're going, and above all, being
    grateful.</div><div><span><div><span><br></span></div></span></div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="100458" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100458">
<Title>April Monthly Focus-Nutrition</Title>
<Tagline>Level-Up your Nutrition Game!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Check out these ideas for some simple ways to improve your overall diet!<div><br></div><div><br></div></div>
]]>
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<Summary>Check out these ideas for some simple ways to improve your overall diet!</Summary>
<Website>https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/</Website>
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<Sponsor>UMBC Fitness and Wellness</Sponsor>
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<NewsItem contentIssues="true" id="100431" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100431">
<Title>Wellness Wednesday - April 7th!</Title>
<Body>
<![CDATA[
    <div class="html-content"><div><p>We still have seats available for our April 7th Wellness Wednesday: Out of the Box, Into the Beat. </p><p><span>Out of the Box, Into the Beat</span> supports your journey towards wholeness and a more vibrant connection with your surroundings. Consider how<span> ubiquitous music and sound are in our lives,  yet how often do we consciously engage and choose what we are allowing into our earholes? By being more consciously selective, we have the power to shift our mood and daily experience. </span></p><p><span>In this session we will learn to</span><span> play with rhythm, music, and our sonic environment - engaging in research-based approaches that have been shown to boost the immune system, develop camaraderie, improve mood states, and reduce stress and burnout.</span></p><p>Sign up <a href="https://my3.my.umbc.edu/groups/training/events/92244" rel="nofollow external" class="bo">here</a>!</p></div></div>
]]>
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<Summary>We still have seats available for our April 7th Wellness Wednesday: Out of the Box, Into the Beat.   Out of the Box, Into the Beat supports your journey towards wholeness and a more vibrant...</Summary>
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<PostedAt>Wed, 31 Mar 2021 13:19:39 -0400</PostedAt>
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<NewsItem contentIssues="true" id="100309" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100309">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"Why sleep matters now more than ever."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><div>Today's talk is <strong><a href="https://www.ted.com/talks/matt_walker_why_sleep_matters_now_more_than_ever" rel="nofollow external" class="bo">Why sleep matters now more than ever</a></strong> by Matt Walker, Sleep scientist, professor, and author.</div><div><br></div><div>A good night's sleep has perhaps never been more important. Sharing wisdom and debunking myths, sleep scientist Matt Walker discusses the impact of sleep on your min and body -- from unleashing your creative powers to boosting your memory and immune health -- and details practices you can start (and stop) doing tonight to get some rest. (This virtual conversation is part of the TED Connects series, hosted by head of TED Chris Anderson and current affairs curator Witney Pennington Rodgers. Recorded April 1, 2020)</div><div><br></div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="100298" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100298">
<Title>The Garden Thyme Podcast</Title>
<Tagline>Backyard Chickens</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><span><br></span><div><span>In this episode, we are joined by the University of Maryland Extension Poultry Specialist Jon Moyle. We invited Jon to give the cockadoddledoo details on raising backyard chickens. Jon covers information such as basic chicken biology, basic needs, and protocol for keeping poultry at home. More importantly, Jon discusses important facts homeowners should consider before taking on their own flock. To learn more about backyard flocks, visit the University of Maryland Extension </span><a href="https://extension.umd.edu/poultry/small-flock-production/small-flock-production-0" rel="nofollow external" class="bo">Small Flock Production website</a><span>. To register your flock through the Maryland Department of Agriculture </span><a href="https://mda.maryland.gov/AnimalHealth/Pages/poultry.aspx" rel="nofollow external" class="bo">click here</a><span>. You can signup for Jon </span><a href="https://extension.umd.edu/events/fri-2021-03-12-1200-chicken-mail-backyard-farming" rel="nofollow external" class="bo">Backyard program here.</a></div><div><br><div><div><span>Native Plant of the Month (Spicebush- Lindera benzoin) at ~30:55</span></div><div><span>Bug of the Month (Multicolored Asian Lady Beetle) at ~35:50</span><br><span>Garden Tips of the Month at ~38:30</span></div><div><span><br></span></div><p><span>Listen to the podcast </span><a href="https://www.buzzsprout.com/687509/8072155" rel="nofollow external" class="bo">here</a><span>.</span></p><br></div></div></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<NewsItem contentIssues="true" id="99848" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99848">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>The language of being human</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is<strong> </strong><span><a href="https://www.ted.com/talks/poet_ali_the_language_of_being_human?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare" rel="nofollow external" class="bo">The language of being human</a> by Poet Ali. </span><span>You speak far more languages than you realize, says Poet Ali. In a profound talk, he reveals how the idea of "language" goes far beyond a lexicon of words, communicating universal experiences like love, laughter and loneliness -- and serving as a portal to cultures, feelings and thoughts that unite us all.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="99683" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99683">
<Title>Great Gardens Grow from the Bottom Up</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>Want to learn ways to grow healthy soil? This <a href="https://marylandgrows.umd.edu/2021/02/26/building-healthy-soil-is-the-key-to-healthy-plants/" rel="nofollow external" class="bo">article</a> will give you tips on how to feed, aerate and test your soil to reap the rewards of a healthy garden for years to come.</span></div>
]]>
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<Summary>Want to learn ways to grow healthy soil? This article will give you tips on how to feed, aerate and test your soil to reap the rewards of a healthy garden for years to come.</Summary>
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<NewsItem contentIssues="true" id="99680" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99680">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>How to turn moments into momentum</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is<strong> </strong><a href="https://www.ted.com/talks/renee_montgomery_how_to_turn_moments_into_momentum?utm_campaign=tedspread&amp;utm_medium=referral&amp;utm_source=tedcomshare" rel="nofollow external" class="bo">How to turn moments into momentum</a><span><strong> </strong></span><span>by Renee Montgomery. </span><span>Inspired by the rising movement against racism in the US, WNBA champion Renee Montgomery made an unexpected decision: she opted out of her dream job. As she says in this stirring talk, she wanted to "make it felt," and that meant turning her attention from the court to the community. But you don't have to be a basketball star to make it felt; anyone can turn important moments into meaningful momentum. How will you?</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="99485" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/99485">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>The 1 minute secret to forming a new habit</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is<strong> </strong><a href="https://www.ted.com/talks/christine_carter_the_1_minute_secret_to_forming_a_new_habit" rel="nofollow external" class="bo"><span><strong>The 1-minute secret to forming a new habit</strong></span></a><span>by Christine Carter. </span><span>You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.</span></p><span><div><span><br></span></div></span><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<PostedAt>Mon, 22 Feb 2021 09:14:25 -0500</PostedAt>
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