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<NewsItem contentIssues="true" id="101601" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101601">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"The art of stillness."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/pico_iyer_the_art_of_stillness/discussion" rel="nofollow external" class="bo">The art of stillness</a> by Pico Iyer. <span>The place that travel writer Pico Iyer would most like to go? Nowhere. In a counterintuitive and lyrical meditation, Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season. It's the talk for anyone who feels overwhelmed by the demands for our world.</span></p><span><p><span></span></p></span><p></p><p></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="101438" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101438">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"How to overcome our biases? Walk boldly toward them."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/verna_myers_how_to_overcome_our_biases_walk_boldly_toward_them" rel="nofollow external" class="bo">How to overcome our biases? Walk boldly toward them</a> by Verna Myers. <span>Our biases can be dangerous, even deadly — as we've seen in the cases of Michael Brown in Ferguson, Missouri, and Eric Garner, in Staten Island, New York. Diversity advocate Vernā Myers looks closely at some of the subconscious attitudes we hold toward out-groups. She makes a plea to all people: Acknowledge your biases. Then move toward, not away from, the groups that make you uncomfortable. In a funny, impassioned, important talk, she shows us how.</span></p><span><p><span></span></p></span><p></p><p></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="false" id="101253" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101253">
<Title>USM Professional Development Week ~ Save the Date!</Title>
<Tagline>Conference Theme: USM Workplace 2021 and Beyond</Tagline>
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<![CDATA[
    <div class="html-content"><span>While 2020 was a year of many challenges, it was also a year of innovation. The USM Training Managers Group has joined forces, offering our first ever virtual Professional Development Week from <strong>June 7th-11th 2021</strong>. </span><div><span><br></span><div><span>Our theme is </span><strong><em>USM Workplace 2021 and Beyond</em></strong><span> and the week features </span><strong>four separate tracks</strong><span> on </span><strong>Workplace Productivity, Personal Leadership Mastery, Diversity, Equity, and Inclusion, and Wellness for the Workplace</strong><span>. We will be using Hopin as our virtual conference platform and look forward to sharing more event details with you shortly! In the meantime, we invite you to please save the dates!</span></div></div></div>
]]>
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<Summary>While 2020 was a year of many challenges, it was also a year of innovation. The USM Training Managers Group has joined forces, offering our first ever virtual Professional Development Week from...</Summary>
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<PostedAt>Mon, 26 Apr 2021 14:24:08 -0400</PostedAt>
<EditAt>Tue, 27 Apr 2021 08:19:18 -0400</EditAt>
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<NewsItem contentIssues="true" id="101248" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101248">
<Title>Move It Monday!</Title>
<Tagline>Meet the Instructors-Part 2</Tagline>
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<![CDATA[
    <div class="html-content">Meet 3 more of our instructors!<div><br></div><div>Paula G. </div><div>Yvonne O.</div><div>Alea B. </div><div><br></div><div>Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!</div><div><br></div><div><br></div></div>
]]>
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<Summary>Meet 3 more of our instructors!    Paula G.   Yvonne O.  Alea B.      Try one of Paula's Exercise 101 or Yvonne's BW Strength or Kickboxing this week!</Summary>
<Website>https://recreation.umbc.edu/fitness-wellness/fitness-and-wellness-events/</Website>
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<NewsItem contentIssues="true" id="101229" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101229">
<Title>Wellness Wednesday - May 5th!</Title>
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<![CDATA[
    <div class="html-content"><div><p>We still have seats available for our May 5th Wellness Wednesday: Welcoming Spring. </p><div>With the winter behind us and new beginnings being ushered in with Spring, we have an opportunity to reframe our mindset and shift our energy and attitude toward what is blossoming in our lives. Join this Wellness Wednesday session for mindful reflection and practices primed to help you step more fully into Spring.</div><div><br></div><div>Please bring a journal, a pen, and an item in nature that speaks to you of new beginnings, rebirth, etc. If your connection allows for it and you can be outside, join us from a favorite spot in nature. </div><div><br></div><p>Sign up <a href="https://my3.my.umbc.edu/groups/training/events/93421" rel="nofollow external" class="bo">here</a>!</p></div></div>
]]>
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<Summary>We still have seats available for our May 5th Wellness Wednesday: Welcoming Spring.   With the winter behind us and new beginnings being ushered in with Spring, we have an opportunity to reframe...</Summary>
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<NewsItem contentIssues="true" id="101225" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101225">
<Title>The Garden Thyme Podcast</Title>
<Tagline>April Permaculture</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><span><br></span><div><div><span>Spring is here! We are so ready to get in our gardens and hope you are as well.  In this episode, we are joined by Justinian Dispenza, who runs the</span><a href="https://www.facebook.com/espigrow/" rel="nofollow external" class="bo"> Eastern Shore Permaculture Institute</a><span>.   We talked all about what permaculture is and how to incorporate its ideas into our own gardens.   Permaculture is an approach to land management and philosophy that adopts arrangements observed in flourishing natural ecosystems.</span></div><div><span><br></span></div><div><span>Native Plant of the Month (Eastern columbine, </span><span>Aquilegia canadensis</span><span>) at ~29:00</span></div><div><span>Bug of the Month (Bee Flies) at ~ 35:30</span></div><div><span>Garden Tips of the Month at ~ 37:40</span></div><div><span><br></span></div><div><span>Listen to the podcast </span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8288622-s2-e4-april-permaculture" rel="nofollow external" class="bo">here</a><span>.</span></div><br></div></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<PostedAt>Mon, 26 Apr 2021 07:32:30 -0400</PostedAt>
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<NewsItem contentIssues="true" id="101224" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101224">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"How racial bias works - and how to disrupt it."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/jennifer_l_eberhardt_how_racial_bias_works_and_how_to_disrupt_it#t-165469" rel="nofollow external" class="bo">How racial bias works - and how to disrupt it</a> by <span>Jennifer L. Eberhardt</span>. <span> </span><span>Our brains create categories to make sense of the world, recognize patterns and make quick decisions. But this ability to categorize also exacts a heavy toll in the form of unconscious bias. In this powerful talk, psychologist Jennifer L. Eberhardt explores how our biases unfairly target Black people at all levels of society -- from schools and social media to policing and criminal justice -- and discusses how creating points of friction can help us actively interrupt and address this troubling problem.</span></p><span><p><span></span></p></span><p></p><p></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="100865" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100865">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"How to turn your dissatisfaction into action."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/yvonne_aki_sawyerr_how_to_turn_your_dissatisfaction_into_action#t-53533" rel="nofollow external" class="bo">How to turn your dissatisfaction into action</a> by <span>Yvonne Aki-Sawyerr</span>. <span> </span><span>After the devastating rebel invasion of Freetown in 1999 and the Ebola epidemic in 2014, Yvonne Aki-Sawyerr, mayor of the city, refused to be paralyzed by her frustration with the status quo. Instead, she used her anger as a catalyst for action. In this inspiring talk, she shares how she transformed her city by taking the risks necessary to bring about dramatic change -- and shows how you can find power in your dissatisfaction.</span></p><span><p><span></span></p></span><p></p><p></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="100806" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100806">
<Title>Tomato Plants and Garden Seedlings</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>If you are starting to get the gardening itch, check</span><span> out this </span><span><a href="https://marylandgrows.umd.edu/2021/04/02/timing-those-tomato-plants-and-identifying-garden-seedlings/#more-11110" rel="nofollow external" class="bo">article</a></span><span> for tips on how to start tomato plants indoors and what to look for with sprouting seeds in your garden. </span></div>
]]>
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<Summary>If you are starting to get the gardening itch, check out this article for tips on how to start tomato plants indoors and what to look for with sprouting seeds in your garden. </Summary>
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<Sponsor>Wellness Initiative</Sponsor>
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<NewsItem contentIssues="true" id="100787" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/100787">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"There&#8217;s no shame in taking care of your mental health."</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><div>Today's talk is <a href="https://www.ted.com/talks/sangu_delle_there_s_no_shame_in_taking_care_of_your_mental_health" rel="nofollow external" class="bo">There's no shame in taking care of your mental health</a> by Sangu Delle. <span>When stress got to be too
    much for TED Fellow Sangu Delle, he had to confront his own deep prejudice:
    that men shouldn't take care of their mental health. In a personal talk, Delle
    shares how he learned to handle anxiety in a society that's uncomfortable with
    emotions. As he says: "Being honest about how we feel doesn't make us weak
    -- it makes us human."</span></div><p></p><p></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<Sponsor>UMBC Workplace Learning, OD &amp; Wellness</Sponsor>
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<PostedAt>Mon, 12 Apr 2021 07:52:05 -0400</PostedAt>
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