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<NewsItem contentIssues="true" id="102235" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102235">
<Title>The Garden Thyme Podcast</Title>
<Tagline>June Maryland Wildlife</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><span><br></span><div><div><span>In this month episode we are speaking with Kerry Wixted, Education and Outreach Specialist for Maryland DNR about Maryland wildlife.   Did you know we have native rattle snake in Maryland?  Learn why possum are so useful to have in your garden?  What can you do to increase the wildlife value of your garden. </span></div><div><span><br></span></div><div><span>Native Plant of the Month (Button Bush)  at ~ 26:10</span></div><div><span>Bug of the Month (Manson Bee) at ~ 30:50</span></div><div><span>Garden Tips of the Month at ~ 36:25</span></div><div><span><br></span></div><div><span>Listen to the podcast </span><span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8661197-s2-e6-june-maryland-wildlife" rel="nofollow external" class="bo">here</a></span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8470962-s2-e5-may-herbs-herbs-herbs" rel="nofollow external" class="bo"><span>.</span></a></div><br></div></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<NewsItem contentIssues="true" id="102234" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102234">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"The happy secret to better work.&#8221;</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work" rel="nofollow external" class="bo">The happy secret to better work</a> by Shawn Anchor. <span>We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="102107" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102107">
<Title>Summer Reading for Gardeners</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>Want to learn how to identify and deal with pests? Want to know if there’s anything to this “companion planting” stuff? And what’s up with “regenerative gardening”—can your soil really feed your plants? Check out this <a href="https://marylandgrows.umd.edu/2021/06/04/beach-books-for-veggie-gardeners/#more-11400" rel="nofollow external" class="bo">article</a> for some recently published books on these subjects. </span></div>
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<Summary>Want to learn how to identify and deal with pests? Want to know if there’s anything to this “companion planting” stuff? And what’s up with “regenerative gardening”—can your soil really feed your...</Summary>
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<NewsItem contentIssues="true" id="102084" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102084">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"What I&#8217;ve learned about parenting as a stay-at-home dad."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/glen_henry_what_i_ve_learned_about_parenting_as_a_stay_at_home_dad" rel="nofollow external" class="bo">What I've learned about parenting as a stay-at-home dad</a> by Glen Henry. <span>Glen Henry got his superpowers through fatherhood. After leaving behind a job he hated and a manager he didn't get along with, he went to work for an equally demanding boss: his kids. He shares how he went from thinking he knew it all about being a stay-at-home parent to realizing he knew nothing at all -- and how he's now documenting what he's learned.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
]]>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<PostedAt>Mon, 07 Jun 2021 07:29:01 -0400</PostedAt>
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<NewsItem contentIssues="true" id="102011" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102011">
<Title>Motivational TEDx of the Week</Title>
<Tagline>"The cost of work stress - and how to reduce it."</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/rob_cooke_the_cost_of_work_stress_and_how_to_reduce_it" rel="nofollow external" class="bo">The cost of work stress - and how to reduce it</a> by Rob Cooke. <span><span>By estimates, work-related stress drains the US economy of nearly 300 billion dollars a year -- and it can hurt your productivity and personal health too, says wellness advocate Rob Cooke. He shares some strategies to help put your mental, physical and emotional well-being back at the forefront.</span></span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="101904" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101904">
<Title>The Garden Thyme Podcast</Title>
<Tagline>May Herbs Herbs Herbs!</Tagline>
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<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><span><br></span><div><div><span>In this month’s episode we are talking about herbs. Now there are too many amazing herbs our there to cover them all in one episode so in this episode we are cover:  what is a herb, three common herbs (basil, chives and thyme) and some of our favorite herbs for the garden.  </span></div><div><span><br></span></div><div><span>Native Plant of the Month (Wild Ginger) at ~ 27:10</span></div><div><span>Bug of the Month (Rose Slug Sawfly) at ~ 31:30</span></div><div><span>Garden Tips of the Month at ~ 36:15</span></div><div><span><br></span></div><div><span>Listen to the podcast </span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8470962-s2-e5-may-herbs-herbs-herbs" rel="nofollow external" class="bo"><span>here</span><span>.</span></a></div><br></div></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<PostedAt>Mon, 24 May 2021 07:37:53 -0400</PostedAt>
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<NewsItem contentIssues="true" id="101903" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101903">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"Want to be more creative? Go for a walk."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/marily_oppezzo_want_to_be_more_creative_go_for_a_walk" rel="nofollow external" class="bo">Want to be more creative? Go for a walk</a> by <span><span>Marily Oppezzo. </span></span><span><span>When trying to come up with a new idea, we all have times when we get stuck. But according to research by behavioral and learning scientist Marily Oppezzo, getting up and going for a walk might be all it takes to get your creative juices flowing. In this fun, fast talk, she explains how walking could help you get the most out of your next brainstorm.</span></span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="101756" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101756">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"How to create meaningful connections while apart."</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/priya_parker_how_to_create_meaningful_connections_while_apart" rel="nofollow external" class="bo">How to create meaningful connections while apart</a> by Priya Parker. <span><br></span><span>Author Priya Parker shares tools for creating meaningful connections with friends, family and coworkers during the coronavirus pandemic -- and shows how we can take advantage of gatherings that are unique to this moment of social distancing. "We don't necessarily need to gather more," she says. "We need to gather better." </span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="101612" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101612">
<Title>Move It Mondays!</Title>
<Tagline>Short on time? Try one of these 10 minute workouts!</Tagline>
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<![CDATA[
    <div class="html-content">We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts. <div><br></div><div>Have more than 10 minutes? Check out our YouTube RECTV channel and follow us on Instagram @umbcrec for a variety of fitness classes!</div><div><br></div><div>Check out our UMBC Recreation website for additional info and updates:</div><div><a href="http://www.recreation.umbc.edu">www.recreation.umbc.edu</a></div><div><br></div><div><br></div></div>
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<Summary>We understand that everyone is very busy with finals and summer coming up soon! Keep on track with your fitness with one of these 10 minute workouts.     Have more than 10 minutes? Check out our...</Summary>
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<PostedAt>Mon, 10 May 2021 12:18:28 -0400</PostedAt>
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<NewsItem contentIssues="true" id="101610" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/101610">
<Title>The Importance of Pollinators</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>If you are interested in how to support pollinators, this is a great <a href="https://marylandgrows.umd.edu/2021/03/08/this-year-host-bees-in-your-garden/" rel="nofollow external" class="bo">article</a> that explains their importance with two examples: strawberries and apples. You will find resources on what you can plant and how to make your garden a pollinator’s paradise! </span></div>
]]>
</Body>
<Summary>If you are interested in how to support pollinators, this is a great article that explains their importance with two examples: strawberries and apples. You will find resources on what you can...</Summary>
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