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<Title>The Garden Thyme Podcast</Title>
<Tagline>Worms!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>The Garden Thyme Podcast, brought to you by the </span><span>University of Maryland Extension,</span><span> is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips, information about native plants, and more! </span><div><span><br></span><div><div><span>In this month episode, we are chatting about the wonderful world of worms. Yes, worms. Although worms are slimy and wiggly, they play a vital role in our ecosystem. Earthworms increase air and water into the soil horizon, and usually, their presence is an indicator of a healthy soil system rich in nutrients and organic matter. Think of them as tiny tillers that incorporate organic matter, air, and water into the soil. </span></div><div><span><br></span></div><div><span>Ecology and Worms:~ 2:25</span><br><span>Vermicomposting: ~ 5:06</span><br><span>Invasive Jumping Worms: ~ 14:26</span><br><span>Native Plant of the month: Black-eyed Susan’s- </span><span>Rudbeckia</span><span> spp.at ~ 22:25</span><br><span>Bug of the Month : Fire Flies/ Lightning bugs at ~29:10</span><br><span>Garden Tips of the Month at ~ 36:00</span></div><div><span><br></span></div><div><span>Listen to the podcast </span><span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8829226-s2-e7-worms" rel="nofollow external" class="bo">here</a></span><a href="https://gardenthymepodcast.buzzsprout.com/687509/8470962-s2-e5-may-herbs-herbs-herbs" rel="nofollow external" class="bo"><span>.</span></a></div><br></div></div></div>
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<Summary>The Garden Thyme Podcast, brought to you by the University of Maryland Extension, is a monthly podcast where you can get help getting down and dirty in your garden, with timely gardening tips,...</Summary>
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<NewsItem contentIssues="true" id="111296" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/111296">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>The difference between being "not racist" and antiracist</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <strong><a href="https://www.ted.com/talks/ibram_x_kendi_the_difference_between_being_not_racist_and_antiracist" rel="nofollow external" class="bo">The difference between being "not racist" and antiracist</a> </strong>by Ibram X. Kendi<span>.</span> <span>There is no such thing as being "not racist," says author and historian Ibram X. Kendi. In this vital conversation, he defines the transformative concept of antiracism to help us more clearly recognize, take responsibility for and reject prejudices in our public policies, workplaces and personal beliefs. Learn how you can actively use this awareness to uproot injustice and inequality in the world -- and replace it with love. (This virtual interview, hosted by TED's current affairs curator Whitney Pennington Rodgers and speaker development curator Cloe Shasha, was recorded June 9, 2020.)</span></p><div><span><br></span></div><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<PostedAt>Mon, 02 Aug 2021 07:31:39 -0400</PostedAt>
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<NewsItem contentIssues="true" id="111255" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/111255">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>Why being respectful to your coworkers is good for business.</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <span><a href="https://www.ted.com/talks/christine_porath_why_being_respectful_to_your_coworkers_is_good_for_business" rel="nofollow external" class="bo">Why being respectful to your coworkers is good for business</a> by </span><span>Christine Porath.</span> <span>Looking to get ahead in your career? Start by being respectful to your coworkers, says leadership researcher Christine Porath. In this science-backed talk, she shares surprising insights about the costs of rudeness and shows how little acts of respect can boost your professional success -- and your company's bottom line.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<PostedAt>Mon, 26 Jul 2021 07:46:39 -0400</PostedAt>
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<NewsItem contentIssues="true" id="111109" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/111109">
<Title>DIY Garden Structures</Title>
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<![CDATA[
    <div class="html-content"><span>Looking for a tutorial on how to build your own garden structures like deer fence or tomato hangers? Look no further! This <a href="https://marylandgrows.umd.edu/2021/07/19/diy-garden-structures-with-materials-you-have-on-hand/" rel="nofollow external" class="bo">article</a> is a great resource on how to get your DIY projects off the ground with materials you have on hand. </span></div>
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<Summary>Looking for a tutorial on how to build your own garden structures like deer fence or tomato hangers? Look no further! This article is a great resource on how to get your DIY projects off the...</Summary>
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<PostedAt>Tue, 20 Jul 2021 07:42:15 -0400</PostedAt>
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<NewsItem contentIssues="true" id="111101" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/111101">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"The unforeseen consequences of a fast-paced world.&#8221;</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <span><span><a href="https://www.ted.com/talks/kathryn_bouskill_the_unforeseen_consequences_of_a_fast_paced_world" rel="nofollow external" class="bo">The unforeseen consequences of a fast-paced world</a> </span></span>by <span><span>Kathryn Bouskill</span></span>. <span>Why does modern technology promise efficiency, but leave us constantly feeling pressed for time? Anthropologist Kathryn Bouskill explores the paradoxes of living in a fast-paced society and explains why we need to reconsider the importance of slowing down in a world that demands go, go, go.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
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<NewsItem contentIssues="true" id="102534" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102534">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"10 ways to have a better conversation.&#8221;</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/celeste_headlee_10_ways_to_have_a_better_conversation/transcript?language=en" rel="nofollow external" class="bo">10 ways to have a better conversation</a> by <span><span>Celeste Headlee</span></span>. <span>When your job hinges on how well you talk to people, you learn a lot about how to have conversations -- and that most of us don't converse very well. Celeste Headlee has worked as a radio host for decades, and she knows the ingredients of a great conversation: Honesty, brevity, clarity and a healthy amount of listening. In this insightful talk, she shares 10 useful rules for having better conversations. "Go out, talk to people, listen to people," she says. "And, most importantly, be prepared to be amazed."</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<NewsItem contentIssues="true" id="102449" important="true" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102449">
<Title>Wellness Wednesday - July 14th!</Title>
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<![CDATA[
    <div class="html-content"><div><p>We still have seats available for our July 14th Wellness Wednesday: Navigating Uncertainty with Mindfulness. </p><p>These times have been called unprecedented and yet we have all lived through adverse, uncertain times before. Indeed, the only thing we can ever count on is movement, transformation, and change. Instead of resisting the current it might serve us to learn to flow with it and even learn from it. This session will be a virtual hands on deep dive into the practice of mindfulness meditation as a practical tool for dealing with uncertainty and change. In our time together we will explore basic tenets of mindfulness and practice together expanding our mindset to 'welcome the unwelcome,' begin cultivating compassion for ourselves and others, and practice accepting situations as teachers, or as the poet Rumi suggests, 'guides from beyond.'</p><p>Sign up <a href="https://my3.my.umbc.edu/groups/training/events/94469" rel="nofollow external" class="bo">here</a>!</p></div></div>
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<Summary>We still have seats available for our July 14th Wellness Wednesday: Navigating Uncertainty with Mindfulness.   These times have been called unprecedented and yet we have all lived through adverse,...</Summary>
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<NewsItem contentIssues="true" id="102435" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102435">
<Title>Good Bugs are a Gardener&#8217;s Best Friend</Title>
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<![CDATA[
    <div class="html-content"><span>Many insects are beneficial to your garden by keeping the bad ones away. Want to learn which ones are the good bugs and tips on how to attract them? Check out this great <a href="https://marylandgrows.umd.edu/2021/06/25/in-praise-of-good-bugs-good-bugs-are-a-gardeners-best-friend/" rel="nofollow external" class="bo">article</a> to get started. </span></div>
]]>
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<Summary>Many insects are beneficial to your garden by keeping the bad ones away. Want to learn which ones are the good bugs and tips on how to attract them? Check out this great article to get started. </Summary>
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<NewsItem contentIssues="true" id="102427" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102427">
<Title>Motivational TEDx of the Week</Title>
<Tagline>"The power of believing that you can improve.&#8221;</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve" rel="nofollow external" class="bo">The power of believing that you can improve</a> by <span><span>Carol Dweck</span></span>. <span>Carol Dweck researches “growth mindset” — the idea that we can grow our brain's capacity to learn and to solve problems. In this talk, she describes two ways to think about a problem that’s slightly too hard for you to solve. Are you not smart enough to solve it … or have you just not solved it yet? A great introduction to this influential field.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<NewsItem contentIssues="true" id="102327" important="false" status="posted" url="https://beta.my.umbc.edu/groups/wellness/posts/102327">
<Title>Motivational Monday TEDx of the Week</Title>
<Tagline>"In uncertain times, think like a mother.&#8221;</Tagline>
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<![CDATA[
    <div class="html-content">Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.<div><br><p>Today's talk is <a href="https://www.ted.com/talks/yifat_susskind_in_uncertain_times_think_like_a_mother" rel="nofollow external" class="bo">In uncertain times, think like a mother</a> by <span><span>Yifat Susskind</span></span>. <span>There's a simple and powerful way to confront the world's most pressing crises, says women's rights activist Yifat Susskind: think like a mother. As she puts it: "When you think like a mother, you prioritize the needs of the many, not the whims of the few." Follow along as she shares moving stories of people around the world who embody this mindset -- and shows how it can also help you see beyond suffering and act to build a better world.</span></p><div><span>After you watch, we invite you to reflect on the following:</span></div><div><ul><li><span>What resonated for you in the video?</span></li><li>What lived experiences do you have, either personally or professionally that align with the core message of the talk?</li><li><span> As you think of your role as a student, employee, or manager what feels relevant and useful to remember?</span></li><li><span>What are you taking away that feels meaningful - either a new perspective, a potential action, etc.</span></li><li>How might we take better care of ourselves and each other during this time?</li></ul>If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.</div></div></div>
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<Summary>Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with...</Summary>
<Website>https://hr.umbc.edu/wp-learning-and-wellness/</Website>
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<PostedAt>Mon, 28 Jun 2021 07:35:27 -0400</PostedAt>
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