Motivational Monday TEDx of the Week How burnout makes us less creative Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.

Today's talk is How burnout makes us less creative by Rahaf Harfoush. Our obsession with productivity -- to-do lists, life hacks, morning routines -- is making us less productive, says digital anthropologist Rahaf Harfoush. She explains why we need to redesign our workday around creativity -- not just efficiency.

After you watch, we invite you to reflect on the following:
  • What resonated for you in the video?
  • What lived experiences do you have, either personally or professionally that align with the core message of the talk?
  •  As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
  • What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
  • How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
]]> Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with... https://hr.umbc.edu/wp-learning-and-wellness/ https://beta.my.umbc.edu/api/v0/pixel/news/113365/guest@my.umbc.edu/ba738eff485cd4e625c065f1a8922885/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 UMBC Workplace Learning, OD & Wellness https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/xxlarge.jpg?1634556953 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/xlarge.jpg?1634556953 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/large.jpg?1634556953 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/medium.jpg?1634556953 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/small.jpg?1634556953 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/xsmall.jpg?1634556953 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/365/ef6ba92cb35d6f667c00a8d9c27403c6/xxsmall.jpg?1634556953 0 0 true Mon, 18 Oct 2021 07:36:01 -0400 New Class and Instructor Alert! Join Farrah for Mindful Slow Flow Yoga Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm!

Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are combined with a slow flow. Modifications and options for all levels! Class may include any combination of the following: restorative poses, pranayama, and/or meditation.

RAC Group Fitness Studio 144
]]> Join Farrah for Mindful Slow Flow Yoga on Fridays from 4-5pm! Mindful Slow Flow Yoga is an all levels class featuring shoulder and hip openers, focusing on alignment principles that are... https://recreation.umbc.edu/fitness-wellness/class-schedule/ Document https://assets3-beta.my.umbc.edu/system/shared/attachments/968eb0740886ca8fe62bc35b39324a95/69f7c828/news/000/113/185/5ac050d44e6476acecf88969950cf3a2/New Instructor and Class.jpg?1634052533 https://beta.my.umbc.edu/api/v0/pixel/news/113185/guest@my.umbc.edu/2d06bccf4e8b21b71bbd71a54a89a210/api/pixel Fitness and Wellness https://beta.my.umbc.edu/groups/fitness-at-therac https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/original.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxlarge.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xlarge.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/large.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/medium.png?1661190221 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/small.png?1661190221 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xsmall.png?1661190221 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/161/ddb53d2daaf1e43c35a2cf744997d6b0/xxsmall.png?1661190221 UMBC Fitness and Wellness https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xxlarge.jpg?1634052445 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xlarge.jpg?1634052445 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/large.jpg?1634052445 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/medium.jpg?1634052445 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/small.jpg?1634052445 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xsmall.jpg?1634052445 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/185/8568b26c37b595116a6081d02480fe35/xxsmall.jpg?1634052445 0 0 true Tue, 12 Oct 2021 11:30:21 -0400 Mon, 01 Nov 2021 09:17:19 -0400 Laps with Chip! Get your steps in this Thursday, October 14th from 12-1 p.m. on the RAC Track with our Chip!  ]]> Get your steps in this Thursday, October 14th from 12-1 p.m. on the RAC Track with our Chip!  https://beta.my.umbc.edu/api/v0/pixel/news/113148/guest@my.umbc.edu/b7af41ae0ccee72378db8b1dc04cd561/api/pixel Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/xxlarge.jpg?1633971827 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/xlarge.jpg?1633971827 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/large.jpg?1633971827 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/medium.jpg?1633971827 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/small.jpg?1633971827 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/xsmall.jpg?1633971827 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/148/0e87319c7bbff7c0fb9904f138570582/xxsmall.jpg?1633971827 4 1 true Mon, 11 Oct 2021 13:05:00 -0400 Mon, 11 Oct 2021 13:06:28 -0400 Spooky Behaviors of Pollinators We are smack dab in the middle of spooky season.  For a spooky twist, did you know that there are parasitic bees also known as cuckoo bees right here in Maryland? Learn all about these pollinators here.  ]]> We are smack dab in the middle of spooky season.  For a spooky twist, did you know that there are parasitic bees also known as cuckoo bees right here in Maryland? Learn all about these pollinators... https://beta.my.umbc.edu/api/v0/pixel/news/113128/guest@my.umbc.edu/19577e7cf2b57d5f0a4078580635238a/api/pixel win Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/xxlarge.jpg?1633956362 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/xlarge.jpg?1633956362 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/large.jpg?1633956362 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/medium.jpg?1633956362 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/small.jpg?1633956362 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/xsmall.jpg?1633956362 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/128/f7f794a934fd96cf3cd7ad2959ef42ab/xxsmall.jpg?1633956362 0 0 true Mon, 11 Oct 2021 08:54:23 -0400 Motivational Monday TEDx of the Week A magical mantra for nurturing a blissful life Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.

Today's talk is A magical mantra for nurturing a blissful life by JayaShri Maathaa. As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of being. She shares how this mantra transformed her life -- and the surprising ways gratitude can invite bliss, joy and harmony between yourself and all that surrounds you.

After you watch, we invite you to reflect on the following:
  • What resonated for you in the video?
  • What lived experiences do you have, either personally or professionally that align with the core message of the talk?
  •  As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
  • What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
  • How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
]]> Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with... https://hr.umbc.edu/wp-learning-and-wellness/ https://beta.my.umbc.edu/api/v0/pixel/news/113127/guest@my.umbc.edu/e61c31733409cb5000eabbeb63473b82/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 UMBC Workplace Learning, OD & Wellness https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/xxlarge.jpg?1633955886 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/xlarge.jpg?1633955886 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/large.jpg?1633955886 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/medium.jpg?1633955886 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/small.jpg?1633955886 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/xsmall.jpg?1633955886 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/127/4596760f55c13cceb3b73c3126a1e3fe/xxsmall.jpg?1633955886 1 0 true Mon, 11 Oct 2021 08:38:13 -0400 Alcohol and COVID-19
Halloween typically calls for celebration, which may involve alcohol use and gatherings. As the holiday approaches, please be sure to keep these facts in mind as we deal with the COVID-19 pandemic impacting the UMBC community and the world at large.

Impact of alcohol on the body

The consumption of alcohol negatively impacts every organ in your body in both the short-term and long-term.Alcohol consumption weakens the immune system, which reduces your ability to combat infectious diseases.Alcohol also has the potential to alter your thoughts and behaviors.


Alcohol consumption and COVID-19

Chronic alcohol consumption can lead to weak vaccine responses and reduce protection.It is best to avoid alcohol consumption altogether to be vigilant of your surroundings.When consuming alcohol, it is impossible to leave your mask on. Without practicing proper physical distancing or mask wearing, the virus can easily spread if you are not vaccinated. 


The law

Drinking alcohol under the age of 21 is illegal. Distributing alcohol to underage students is prohibited no matter the student’s age. Consuming or possessing alcohol in public spaces, or under the legal drinking age is prohibited. Violations of the law or campus policies can have serious consequences. For example, possessing a fake ID (false identification) can carry federal and state penalties. 


There is no excuse for drinking and driving.

It is illegal to drive while under the influence. While the best (and safest) plan is not to drink, sometimes plans change. Take a ride service, such as Uber, Lyft, or taxi instead of getting behind the wheel while intoxicated or in a car with someone who may have been drinking.


Intervene when people need help.

Know the signs of alcohol poisoning – unconsciousness or semi-consciousness, slow or irregular breathing, and cold, clammy, pale, or bluish skin. If you see a person showing one or more of these symptoms, call the police immediately (911 if off campus, or 410-455-5555 if on campus).


Remove yourself from compromising situations.

If you or a friend find yourselves in a situation where there are too many people in a space to physically distance, step out for your safety.


Get tested if potentially exposed to COVID-19.

If you get notified about a positive COVID-19 case at a gathering you attended, contact Retriever Integrated Health (RIH) at 410-455-2542. COVID-19 testing is available to fully vaccinated, asymptomatic community members.

If off-campus, free tests are available at the Baltimore Convention Center as well as other sites across Maryland. Out-of-state community members are encouraged to explore testing locations near them.

]]> Halloween typically calls for celebration, which may involve alcohol use and gatherings. As the holiday approaches, please be sure to keep these facts in mind as we deal with the COVID-19 pandemic... https://docs.google.com/document/d/1iJ9xGpnD43-ch7Su6X7ve8r7wJ6wpQ4hO4xw1QEQDOA/edit?usp=sharing https://beta.my.umbc.edu/api/v0/pixel/news/113066/guest@my.umbc.edu/58da3631143e1bfe18f36c918ebd14de/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xxlarge.jpg?1633630922 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xlarge.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/large.jpg?1633630922 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/medium.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/small.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xsmall.jpg?1633630922 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xxsmall.jpg?1633630922 0 0 true Thu, 07 Oct 2021 14:37:36 -0400 Thu, 07 Oct 2021 14:38:52 -0400 Motivational TEDx of the Week How to make faster decisions Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with uncertain times, as well as ways to stay connected, inspired, and grounded when the earth beneath us is shifting.

Today's talk is How to make faster decisions by Patrick McGinnis. In a world of endless reviews and options, it's easy to become paralyzed by indecision. Investor and writer Patrick McGinnis shares the dangers of "FOBO" -- the fear of better options -- and how to overcome it. 


After you watch, we invite you to reflect on the following:
  • What resonated for you in the video?
  • What lived experiences do you have, either personally or professionally that align with the core message of the talk?
  •  As you think of your role as a student, employee, or manager what feels relevant and useful to remember?
  • What are you taking away that feels meaningful - either a new perspective, a potential action, etc.
  • How might we take better care of ourselves and each other during this time?
If you're a supervisor, consider using this talk for team building purposes! You might send the video ahead of your meeting with several reflection questions on which you'd like your staff to come prepared to speak.
]]> Looking for a dose of inspiration to start your week? No need to look any further. Each week, we curate talks on topics that matter NOW for all of us related to resilience, self-care, dealing with... https://hr.umbc.edu/wp-learning-and-wellness/ https://beta.my.umbc.edu/api/v0/pixel/news/112962/guest@my.umbc.edu/59435adf96a15cf09e325fb27754b2fa/api/pixel Training https://beta.my.umbc.edu/groups/training https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/original.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxlarge.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xlarge.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/large.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/medium.png?1281010946 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/small.png?1281010946 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xsmall.png?1281010946 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/019/bdb106a0560c4e46ccc488ef010af787/xxsmall.png?1281010946 UMBC Workplace Learning, OD & Wellness https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/xxlarge.jpg?1633432831 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/xlarge.jpg?1633432831 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/large.jpg?1633432831 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/medium.jpg?1633432831 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/small.jpg?1633432831 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/xsmall.jpg?1633432831 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/962/6383285691244de7b1d97aab1a12c824/xxsmall.jpg?1633432831 1 0 true Tue, 05 Oct 2021 07:20:44 -0400 Introvert Empowerment Discussion Group The Introvert Empowerment Discussion Group is a new and exciting group geared towards book lovers and students that value and crave self-reflection. Ever been shamed for being "too shy"? Ever wonder why it can be so natural to talk one on one with a good friend, but feel super exhausted in group situations? This group aims to reframe the way you see the introvert vs extrovert spectrum, and empower you to be a proud introvert! "Quiet: The Power of Introverts in a World that Can't Stop Talking" by Susan Cain will serve as a foundation, so be prepared to read chapters in between sessions! The group will be moderated by Sam Chan, LCSW-C using questions that both challenge and support students. This group runs for 6 weeks.
Day and Time: Tuesdays 2:30PM - 3:45PM (Starting Nov 2nd)
Facilitator: Sam L Chan, LCSW-C (He/him/his)

The first step to join any group at RIH is to complete a triage appointment. Please use our self-scheduling feature in your patient portal: myretrievercare.umbc.edu
]]> The Introvert Empowerment Discussion Group is a new and exciting group geared towards book lovers and students that value and crave self-reflection. Ever been shamed for being "too shy"? Ever... https://beta.my.umbc.edu/api/v0/pixel/news/112949/guest@my.umbc.edu/63823959849ddb43eb404df7516274eb/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xxlarge.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xlarge.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/large.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/medium.jpg?1633380681 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/small.jpg?1633380681 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xsmall.jpg?1633380681 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xxsmall.jpg?1633380681 0 0 true Mon, 04 Oct 2021 16:52:12 -0400 Flexible and Balanced (FAB) Living Group! Learn to break the cycle of perfectionism and high standards
Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards.  Group leaders will help you better understand problems like all-or-nothing thinking, setting unrealistic standards, negative self-talk, and never feeling satisfied with what you achieve. Members will learn several concrete strategies they can use regularly to help them think more flexibly and work towards greater balance in their lives.

The group takes place via WebEx on Wednesdays from 10:30 AM -12 PM (Fall 2021).

The first step to join any group at RIH is to complete a triage appointment. Please use our self-scheduling feature in your patient portal: myretrievercare.umbc.edu
]]> Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards.  Group leaders will... Flyer https://assets1-beta.my.umbc.edu/system/shared/attachments/beb75d4875635d6fc819eb3f0cad62e8/69f7c828/news/000/112/803/2e19155dc6fe707f02d4d3dc88508930/FAB graphic updated_.jpg?1633003639 https://beta.my.umbc.edu/api/v0/pixel/news/112803/guest@my.umbc.edu/88d2f0d468ae061156c997eb35bd39b7/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xxlarge.jpg?1633003579 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xlarge.jpg?1633003579 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/large.jpg?1633003579 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/medium.jpg?1633003579 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/small.jpg?1633003579 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xsmall.jpg?1633003579 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xxsmall.jpg?1633003579 0 0 true Thu, 30 Sep 2021 08:07:19 -0400 Resources for Uncertain Times
As we continue to live through times uncertainty and rapid change, learning how to support ourselves and others is essential to our personal and professional success. We often need new mindsets, skill sets, and heart sets that help us look in the mirror, challenge assumptions, practice self-care, and develop resiliences habits that can buoy us in the storm. The following collection of videos, live training & wellness sessions, and resources are available to support you and for you to help support others.

Gentle Yoga for the Fall Season -10.5
Wellness Wednesday: Managing Worry & Anxiety - 10.6
Navigating Uncertainty w/Mindfulness - 10.7
National Health Education Week - 10.19 - 10.21
Caring For Yourself & Supporting Students
Connections Group - 10.29 & 12.16
Retriever Recharge
Wellness in the Workplace
Care.com Resources
COVID-19 EAP Webinars

]]> As we continue to live through times uncertainty and rapid change, learning how to support ourselves and others is essential to our personal and professional success. We often need new mindsets,... Video https://assets1-beta.my.umbc.edu/system/shared/attachments/f5e25bfc9807b3d50dc8031e466ddf86/69f7c828/news/000/112/792/47f160a51c5e9be451363520a149ca82/Resources for Uncertain Times.mp4?1632943305 https://beta.my.umbc.edu/api/v0/pixel/news/112792/guest@my.umbc.edu/8523efd943edaa32b1ca6dd9396e61f2/api/pixel Wellness Initiative https://beta.my.umbc.edu/groups/wellness https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/original.jpg?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxlarge.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xlarge.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/large.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/medium.png?1504100162 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/small.png?1504100162 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xsmall.png?1504100162 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/172/7c77f048a2d02e784926184a82686fa0/xxsmall.png?1504100162 Wellness Initiative https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/xxlarge.jpg?1632943242 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/xlarge.jpg?1632943242 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/large.jpg?1632943242 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/medium.jpg?1632943242 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/small.jpg?1632943242 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/xsmall.jpg?1632943242 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/792/aaae4a140eb848f108ab6c25421306cf/xxsmall.jpg?1632943242 0 0 true Wed, 29 Sep 2021 15:21:45 -0400 Wed, 29 Sep 2021 15:22:52 -0400