Check out the latest edition of the HRSTM Newsletter!
As part of
our ongoing commitment to engaging the campus community, Human Resources & Strategic Talent
Management (HRSTM) created The Insider newsletter to provide important updates,
insights, and highlights from each HRSTM unit. We invite you to take a moment out of your day to read the
latest updates. Also, feel free to download a copy to digitally share with your
colleagues or print a few copies to place in the gathering spaces of your
office.
]]>
As part of our ongoing commitment to engaging the campus community, Human Resources & Strategic Talent Management (HRSTM) created The Insider newsletter to provide important updates, insights,...
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Thu, 15 Aug 2024 13:34:51 -0400
Thu, 15 Aug 2024 14:53:24 -0400
Retriever Integrated Health Closed 8/14
Retriever Integrated Health is closed today (August 14) for a staff retreat. We will reopen tomorrow, August 15 at 8:30am. If you are in need of medical or mental health services, call (410) 455-2542. If you are having an emergency, please call 911 or Campus Police at (410) 455-5555.
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Retriever Integrated Health is closed today (August 14) for a staff retreat. We will reopen tomorrow, August 15 at 8:30am. If you are in need of medical or mental health services, call (410)...
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Wed, 14 Aug 2024 08:30:43 -0400
Summer Wellness webinars - August 2024
Family health and well-being
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. Register now to secure your spot!
Mindful Mondays:
Monday, August 19, 11:00 am - 11:30 am: The Power of Resilience
Resilience is the power to "bounce back" from stress and negative experiences. Learn the power of resilience and gain the ability to achieve balance, confidence, and personal strength when faced with adversity.
Register for 8/19 The Power of Resilience
Monday, August 26, 11:00 am - 11:30 am: The Power of Talk Therapy
Talk therapy can help you gain an understanding of your emotions in order to identify obstacles that get in the way of better emotional health. Learn more about how talk therapy can benefit you, how to find a therapist, and the resources available to you.
Register for 8/26 The Power of Talk Therapy
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, August 13, 11:00 am - 11:45 am: Grilled Whole Fish
Don't filet your fish - grill it whole! Whether you catch your own fish or buy it, this simple preparation adds a Mediterranean flavor that is as delicious as it looks.
Register for 8/13 Grilled Whole Fish
Tuesday, August 20, 11:00 am - 11:45 am: Grilled Shrimp Tacos
Grilled shrimp and tacos are a match made in heaven due to this fun recipe that comes together in a snap on the grill. It's paired with a delicious Chipotle Lime Crema sauce. This may be your new Tuesday Taco Night dish!
Register for 8/20 Grilled Shrimp Tacos
Healthy U Wednesdays:
Wednesday, August 14, 11:00 am - 11:45 am: Decoding Health Myths
In this important session, scientific experts will debunk popular health myths and misconceptions about sleep, obsessive-compulsive disorder, psoriasis, pain, and additional family health topics.
Register for 8/14 Decoding Health Myths
Wednesday, August 21, 11:00 am - 11:45 am: Building Positive Relationships and the Impact on Your Health
The quality of your relationships impact your physical, emotional, spiritual, and mental health. A panel of experts will discuss how to maintain healthy relationships, teach you how to be an active listener, and identify the benefits of mentorship.
Register for 8/21 Building Positive Relationships
Wednesday, August 28, 11:00 am - 11:45 am: Managing Stress for Positive Change
Change is an inevitable part of life, but this doesn’t mean that dealing with change is easy. Finding ways to accept and cope with the fear of change and uncertainty can make these transitions smoother and less troubling. Learn how to handle stressors for positive outcomes.
Thursday Health Focus: Summer Fun and Safety
Thursday, August 15, 11:00 am - 11:45 am: Healthy Eating for the Whole Family
Are you trying to eat healthier but experiencing resistance to getting your whole family on board? Or perhaps busy schedules and budget constraints impede your efforts. Amy, our dedicated Registered Dietitian, is aware of the challenges that families face. Join her in this session as she shares healthy eating strategies and tips for the whole family.
Register for 8/15 Healthy Eating for the Whole Family
Thursday, August 22, 11:00 am - 11:45 am: Teen Talk - Building A Healthy Relationship With Your Teen
Raising a healthy, happy, and safe teen can be challenging. Learn from professionals on how to recognize teen issues early, review safe social media practices, identify teen sleep issues and more in this timely presentation.
Register for 8/22 Teen Talk
Thursday, August 29, 11:00 am - 11:45 am: Healthy Boundaries
Setting boundaries with others can be a difficult task, especially when it involves those close to you. However, physical, financial, and emotional boundaries are necessary for healthy relationships. Allow this webinar to guide you as experts share how to set and maintain healthy boundaries while remaining reasonable and kind to others.
Register for 8/29 Healthy Boundaries
Unwind Time Fridays: Summer Meditations!
Friday, August 23, 11:00 am - 11:15 am: Focus on Positive Moments
Do you reminisce about past good times and looking forward to future fun? If so, it's very natural to do so. Add an additional focus on each day's positive moments in this guided meditation.
Friday, August 30, 11:00 am - 11:15 am: Bring in the Positive!
When you bring in the positive, you reduce stress and anger and improve happiness and overall life satisfaction. Research has shown that you can even improve your confidence! This guided meditation will teach you how to bring in the positive.
Nurse Kathleen: Weekend Wellness and Healthier by the Minute
Friday, August 16, 11:30 am - 11:45 am: Healthy by the Minute: Healthier Sleep for You and Your Family
The healthy habits and environmental factors that can be adjusted for good sleep are an important part of overall health for the whole family. Join Nurse Kathleen to learn more so that the whole family will sleep like babies!
Friday, August 23, 11:30 am - 12:00 pm: Weekend Wellness - Back To School Tips and Tricks
It's almost back to school time! From packing lunches to reducing family stress, join Nurse Kathleen to learn tips and tricks for preparing your kids to return to the classroom.
Friday, August 30, 11:30 am - 11:45 am: Healthier by the Minute - Screen Time and Brain Health
Phones and screens can be helpful tools in navigating today’s world, but too much screen time may have negative effects on your health and the wellbeing of your family. Join Nurse Kathleen for a 15-minute webinar to learn how screens influence our brains and what you and your family can do to maintain a healthy relationship with your digital tools.
Please see below daily Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.
Mindful Mondays:
Monday, July 22, 11:00 am - 11:30 am: Happy Summer Heart
It's well known that your emotions and your heart health are interconnected. Give your heart some love this month as you learn how to release the pressure of emotions and other happy heart strategies.
Monday, July 29, 11:00 am - 11:30 am: Get to the Heart of It - Emotions and Your Heart
This interactive webinar takes you deeper into the connection between emotions and heart health. Heart health experts will discuss the research that recognized the strong correlation between the two and what has been learned since then. Effective tips and strategies to manage emotions for heart health will be provided.
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, July 23, 11:00 am - 11:45 am: Lebanese Meatballs with Tabbouleh
Immerse yourself in the flavors of the Middle East for a quick dining vacation with this dish! Lebanese meatballs are easy to make using chicken, beef, lamb or a non-meat option. No matter what choice you make, signature spices guarantee an irresistible flavor. Tabbouleh is a healthy Mediterranean appetizer made with bulgur or quinoa, parsley, mint, and chopped vegetables. Together, it's a healthy dish that will be your summer go-to meal!
Healthy U Wednesdays:
Wednesday, July 24, 11:00 am - 11:45 am: Curb Your Summer Cravings
Unlike the normal feeling of hunger that builds gradually, food cravings come on suddenly as desires for specific foods and textures. Food cravings are often a response to stressors and other external pressures experienced during summer. Learn more about summer cravings and strategies to help you manage these.
Wednesday, July 31, 11:00 am - 11:45 am: Mindful Eating in Summer
When you practice mindful eating, you gain more satisfaction from your food so that less feels better! Consider this session a continuation of Curb Your Summer Cravings as you learn how to eat mindfully during summer and beyond.
Thursday Health Focus: Summer Fun and Safety
Thursday, July 25, 11:00 am - 11:45 am: How to Have a Cool Summer
Staying cool also means staying safe! This interactive session provides opportunities to get recommendations for summer hydration, safe summer workouts, injury-free outdoor cooking, insect bite prevention, and more. You'll also get answers to your summer heat-related questions.
Unwind Time Fridays: Summer Meditations!
Friday, July 26, 11:00 am - 11:15 am: Experience Your Mind and Body as a Lake
The appearance of a lake changes as clouds cause light to reflect off it in different ways. Experience your mind and body as a lake and observe what happens!
Change happens all the time, whether we choose it, or it chooses us. Changes in leadership, priorities, structures and processes, like those that we have seen at UMBC, can be challenging, each initiating a transition that requires us to look beneath processes to understand the human side of change. In the end, it's our people who will make change happen and we need the right combination of knowledge, skills, and strategies, as well as a common language to understand, cope with, and adapt to change.
Introducing the FranklinCovey Change: How to Turn Uncertainty into Opportunity Program. This engaging learning experience will provide practical skills and strategies to help us understand and manage our reactions, learn how to navigate change both functionally and emotionally, and will introduce a model that makes the change process predictable. Modules are included for different populations, both individual contributors as well as managers and leaders who need to proactively lead and support their people.
There are three options for programming:
- 3-Part Program for Managers & Leaders (6 hr. overall program)
- Change Conversations - For Individual Contributors & Leaders (2 hr. programs)
- Change Book Discussion (1 hr./week, 5 weeks)
Tuesday, September 10th:
10:00 a.m.-12:00 p.m.
Monday, September 16th:
1:00 p.m. - 3:00 p.m.
Session 1: November 19, 2024 10:00 a.m.-12:00 p.m. - Navigating Change
Session 2: November 20, 2024 10:00 a.m.-12:00 p.m. - Leading Change Part 1
Session 3: November 22, 2024 10:00 a.m.-12:00 p.m. - Leading Change Part 2
This deep dive into the FranklinCovey Change: How to Turn Uncertainty into Opportunity is open to all faculty and staff.
We will meet on Thursdays at 2:00 p.m.-3:00 p.m. via Webex, from October 3-October 31, 2024
]]>
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Thu, 18 Jul 2024 11:26:54 -0400
Wed, 21 Aug 2024 10:54:55 -0400
Save the Date! USM Fall Into Success!
Unleashing Potential, Power, & Progress
Fall into Success:
Unleashing Potential, Power, and Progress
Monday, September 23 - Friday, September 27
This year, our annual conference consists of a dynamic blend of on-demand workshops and live sessions led by experts from Guidance Resources. The experience is tailored to fit your schedule, learning style, and professional aspirations.
What Sets This Year Apart?
- NEW: Kick-Off with the Learning & Talent Development Committee
- Keynote with two campus Presidents
- Virtual workshops around the themes of Inclusion & Belonging, Personal Leadership Mastery, Workplace Productivity, and Workplace Wellness
- Facilitated feedback and networking session
- NEW: Curated selection of on-demand workshops
Why Attend?
"Fall into Success" is a commitment to your personal and professional development, an investment in your future, and an opportunity to engage with a community of like-minded individuals and experts dedicated to driving progress and innovation. Join us to explore, learn, and grow, shaping your path to success on your terms.
Ready to Unleash Your Potential?
Mark your calendars for September 23-27, and prepare for your professional development journey. Stay tuned for more details on how to register.
]]>
Fall into Success: Unleashing Potential, Power, and Progress Monday, September 23 - Friday, September 27 This year, our annual conference consists of a dynamic blend of on-demand workshops...
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Thu, 18 Jul 2024 10:01:31 -0400
Wed, 28 Aug 2024 15:07:43 -0400
ATTN: Members of the MD State Retirement & Pension system
2024 Fall Pre-Retirement seminars and webinars
For employees enrolled in the MD State Retirement & Pension system, the schedule of Pre-Retirement seminars and webinars is available for August - December 2024.
These pre-retirement seminars are a valuable planning tool for all eligible members and their spouses, provided by the MD State Pension Agency via the Community College of Baltimore County (CCBC). Employees who attend should be within 8 years of retiring.
All seminars and webinars run from 9:00am - 4:00pm. The same topics will be covered in both formats.
Webinar Dates (virtual):
- August 8 (CRN 32641)
- September 13 (CRN 32642)
- October 2 (CRN 32643)
- November 26 (CRN 32646)
- December 17 (CRN 32648)
IN-Person Seminar dates and location:
- September 19 – CCBC Catonsville (CRN 32512)
- September 26 – Harford Community College (CRN 32662)
- October 11 - Salisbury University (CRN 32663)
- October 24 - Hagerstown Community College (CRN 32664)
- November 7 - Department of Agriculture, Annapolis (CRN 32666)
To register for a seminar or webinar, please register online
here OR call 443-840-5059. Please provide the course number when registering.
If you have any questions or need assistance with
registration, please contact Sarah Moore at scullip@ccbcmd.edu.
]]>
For employees enrolled in the MD State Retirement & Pension system, the schedule of Pre-Retirement seminars and webinars is available for August - December 2024. These pre-retirement seminars...
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MSRP/Nationwide supplemental retirement webinars
Supplemental retirement account webinars - July 2024
Please see the information below about the upcoming retirement webinars from Maryland Supplemental Retirement Plans (MSRP). All webinars are approx 45 mins in length.
1. Walk Me Through: Let's Enroll Together!
This webinar will assist you with enrolling in a Maryland
Supplemental Retirement Plan 457(b), 401(k), or 403(b). A Nationwide
Representative will walk you through, step by step, explaining how you can
easily enroll in approximately 10 minutes. Enroll in real time with the assistance of a MSRP/Nationwide rep.
You must have your 6-digit payroll code (360231) and payroll type (Central Payroll Bureau) available to enroll.
July 12th at 10 AM
July 12th at 2 PM
July 19th at 10 AM
July 19th at 2 PM
2. Social Security: One Piece of the Puzzle
Attend this webinar to learn about your filing options and
how to maximize your Social Security benefits including filing strategies for
couples, ex-spouses, and widows.
July 11th at 9:00 AM
July 16th at 11:00 AM
July 18th at 1:00 PM
July 23rd at 1:00 PM
3. When Your Retirement Nest Egg Hatches!
Gain insights to ensure your financial security and comfort
in retirement. MSRP covers important dates to remember, sources of income,
creating a budget, challenges retirees face, tax considerations, and many other
topics that are important to consider for a worry-free retirement.
July 18th at 10:00 AM
July 23rd at 11:00 AM
Enroll today in a supplemental retirement account with MSRP/Nationwide at MarylandDC.com.
Care.com offers a range of services you may be familiar with (i.e. child and adult back-up care, LifeMart discounts, pet walkers, etc.), but they also offer articles and webinars on Wellness.
Below are some upcoming Care.com Wellness webinars:
Living in the Middle: The Sandwich Generation
July 9th - 12:00 pm ET |
|
Join parenting and work/life balance expert Deborah Porter for guidance and strategies to help you if you are navigating the challenges of parenting kids while caring for parents.
| The Path to Inner Peace
July 11th - 1:00 pm ET | |
Examine how to let go of things that work counter to inner peace, how your past may help, how to come to acceptance and explore best practices for maintaining inner peace.
Register Now
Not yet a Care.com member? It's free and easy to enroll! Click here for instructions on how to enroll: https://hr.umbc.edu/work-life-balance/carework/ |
|
|
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer.
Mindful Mondays:
Monday, July 8, 11:00 am - 11:30 am: Natural Ways to Reduce Anxiety in Summer
Enhance your mood by safely spending time outside to boost Vitamin D, a known mood enhancer. Decrease stress hormones and increase your body's "feel good" endorphins by engaging in exercise safely. Learn additional natural ways to reduce anxiety to make the most of your summer!
Monday, July 15, 11:00 am - 11:30 am: Boost Your Summer Emotional Wellbeing
Summer is thought of as a carefree season filled with relaxation and rejuvenation, but the reality is that it can be a time of increased stress and anxiety for many. Learn simple ways of prioritizing your mental health to make the most of your summer.
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, July 9, 11:00 am - 11:45 am: Tuna Niçoise Salad
You're going to love this easy to prepare summer salad that's perfect for summer evening get-togethers! Made with fresh summer vegetables and pan-seared tuna, this dish provides a healthy fiber and protein boost.
Tuesday, July 16, 11:00 am - 11:45 am: Nashville Hot (or Not) Chicken
Master the art of making this Southern favorite with its crispy coating and fiery flavorful kick! This dish is perfect for those who love heat. For those who prefer a milder version, Chef Sandra will show you how to turn down the heat. This session offers a two-for-one dish!
Healthy U Wednesdays:
Wednesday, July 10, 11:00 am - 11:45 am: Seasonal Produce - Summer Edition
July ushers in an abundant harvest of berries, melons, cucumbers, leafy greens, sweet corn, tomatoes, and so much more. Learn how to creatively incorporate Maryland's summer produce for healthy and delicious meals with our resident Registered Dietitian, Amy.
Wednesday, July 17, 11:00 am - 11:45 am: Don't Sugarcoat Your Summer
The enticement of summer fun also includes summer treats like fruit cobbler, ice cream, boardwalk fudge, and more. Learn how to incorporate balance and moderation for a healthy enjoyment of summer treats.
Thursday Health Focus: Summer Fun and Safety
Thursday, July 11, 11:00 am - 11:45 am: Summer Safety for the Whole Family - Including Pets!
When is "hot" too hot? Learn how to recognize the signs of heat-related illnesses and get tips to protect yourself and others during the summer.
Thursday, July 18, 11:00 am - 11:45 am: Safety First! Enjoying the Outdoors Safely
Being outdoors in summer provides great benefits such as increased Vitamin D and elevated mood boosting hormones. However, more time spent outdoors also means more opportunities for injuries and infections that are largely preventable. Safety and wellness experts share best practices to keep you and your family members safe when outdoors.
Unwind Time Fridays: Summer Meditations!
Friday, July 12, 11:00 am - 11:15 am: Sunshine Meditation
Breathe in calm and breathe out relaxation as you experience a perfect summer day in this happy sunshine meditation.
Friday, July 19, 11:00 am - 11:15 am: Experience Your Mind Like an Ocean
Float on the surface of a virtual ocean as you experience the vastness of the ocean and your mind.
More to come for the second half of July!
]]>
Please see below some Wellness webinars from the State, with ways to reduce your stress and anxiety to make the most of this summer. Mindful Mondays: Monday, July 8, 11:00 am - 11:30 am:...
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