Featured webinar from Care.com
From Surviving to Thriving!
October 15th - 12:00pm ET
If you’re caring for your children, aging parents, or even both, you don’t need us to tell you how tough it can be. You’re living it. What you need is real support, validation, and coping techniques you can use NOW.
Alexandra Drane is the co-founder and CEO of Archangels, the groundbreaking organization that’s laser-focused on creating a culture of understanding and support for caregivers. Join Alexandra for a free webinar with customized tips that you can put into practice no matter how overwhelmed you are. Yes, even you.
Register HERE. By registering for this webinar, you will receive a follow up communication with the playback link of the live session.
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From Surviving to Thriving October 15th - 12:00pm ET If you’re caring for your children, aging parents, or even both, you don’t need us to tell you how tough it can be. You’re living...
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Thu, 10 Oct 2024 16:01:48 -0400
World Mental Health Day
October 10, 2024
World Mental Health Day is observed every October 10 in an effort to raise awareness of mental health issues around the world and to mobilize support for those in need. The day
also serves as an important reminder to not take our own mental health for granted.
As we think about mental health resources, the Employee Assistance Program (EAP) via Guidance Resources is available to faculty, staff and their household members.
What is mental health?
• Mental health includes our emotional, psychological, and social well-being.
• It affects how we think, feel, and act.
• It also helps determine how we handle stress, relate to others, and make choices.
Mental health can also be considered “emotional health” or “overall well-being” because it’s every bit as important as good physical health.
We all have times when we feel sad, stressed or anxious. Most of the time those feelings pass without issue, but sometimes they develop into a more serious problem. When that happens, it’s important to get help.
If you or a loved one is experiencing mental health issues, contact your Employee Assistance Program through Guidance Resources. They offer free, confidential counselling and other resources to get you back to feeling your best.
Please see below some October Wellness webinars provided
by the State Employee Benefits Division. Register now to secure your spot!
While this month's focus is Women's Health, there are plenty of opportunities to get the whole family involved in their wellness this month. Remember, you and your covered family members can get no-cost flu shots at any network pharmacy using your CVS prescription card.
Celebrate October with Walktober!
Friends and family can join! Whether you go it solo or form a team with work friends and family members, you'll get lots of Walktober social features and support for extra fun and motivation as you learn about Fall around the world. While experiencing Fall abroad, be sure to plan a Favorite Fall Events in Maryland and experience Maryland's best Fall locations where the colors are breathtaking!
Registration is open now through Monday, 10/7!
Mindful Mondays:
Monday, 10/7, 11:00 am - 11:30 am: The Magic of Being Active for Good Mental Health
Regular physical activity is good for your heart, muscles, bones and your mental health! You don't have to be a fitness guru to reap the benefits - join this webinar to learn the right dose of physical activity to make this magic happen!
Register for 10/7 The Magic of Being Active for Good Mental Health
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis:
Tuesday, 10/8, 11:00 am - 11:45 pm: Butternut Squash Soup
This soup, made with 100% veggies, is completely gluten and dairy free. When garnished with roasted peanuts and cilantro, it's perfect for cozy dinners or impressing guests with a comforting bowl.
Register for 10/8 Butternut Squash Soup
Healthy U Wednesdays:
Thursday Health Focus: The Healthy Weight Series!
Thursday, 10/10, 11:00 am - 11:45 am: Making Changes Toward a Healthier Lifestyle
Thursday, 10/17, 11:00 am - 11:45 am: Building Healthy Eating Habits
Unwind Time Fridays:
Friday, 10/4, 11:00 am - 11:15 am: Letting Go and Moving Forward
While the concept of letting go and moving forward seems easy, it can be very difficult. This 15-minute guided meditation will help you, in the immortal words of Taylor Swift, "shake it off" and move forward!
Register for 10/4 Letting Go and Moving Forward
Friday, 10/11, 11:00 am - 11:15 am: Letting Go of Resentment
Resentment can be a powerful feeling of taking control. But resentment also fuels anger, fear, stress, and anxiety. Letting go of resentment frees you up to move into a place of acceptance, forgiveness, and peace. Experience releasing resentments in this 15-minute guided meditation.
Register for 10/11 Letting Go of Resentment
Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team.
Wednesday, 10/16/2024 at 12:00pm via Webex
In this session, we will discuss the following information and more!
- What’s
New for 2025?
- Who
needs to make changes?
- What is the OneLogin process for your SPS Workday account?
- Accessing your Workday account.
- State
of Maryland Wellness activities - 2025 is a reset year.
- Healthcare Flexible
Spending account – new annual limit!
- The new prescription vendor, MedImpact (State microsite coming soon!)
Please mark your calendar and use this Webex
link to join the session.
Not able to attend the information session? No worries! The session will be recorded and posted to the HRSTM Benefits Open Enrollment website by 10/22/2024, as well as additional Open Enrollment information as it becomes available from the State.
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Please join us for a live, virtual Open Enrollment Information Session hosted by the HRSTM Benefits & Wellness team. Wednesday, 10/16/2024 at 12:00pm via Webex In this session, we...
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Mon, 30 Sep 2024 14:31:45 -0400
Healing from Family Challenges Group
Healing from Family Challenges is a
six-week group that provides psychoeducation and skills that help address the effects
of adverse childhood experiences. It helps the members to recognize how these
past challenging experiences might be impacting their current functioning and
helps individuals identify healthy ways of coping with their experiences.
Students transition from surviving past experiences to thriving in the present.
The group creates a safe and supportive environment to develop an alternate way
of looking at the past and develop a sense of meaning and purpose that help
them thrive today.
Wednesdays, 3:00 PM-4:30 PM beginning October 16
The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to our Group Coordinator, Lauren Mirzakhalili, LCSW-C, via the patient portal at least one week prior to the start of group and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.
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Wed, 25 Sep 2024 08:51:41 -0400
USMF Wills Week Conference - coming soon!
October 21st - October 25th, 2024
![]()
Whether you’re 22 or 102, you need a Will and/or a Trust, as well as other financial and health-related documents. Join the USM Foundation for 5 free, expert-led webinars during National Estate Planning Awareness Week!
CLICK HERE to Register now and reserve your spot!
Session dates are below, more information about the topics and speaker bios are available on the USMF website when you register.
Monday, October 21: Estate Planning Basics
Shari Fleming, JD, AEP®, CAP®
Principal, The Law Office of Shari Fleming
Planned Giving Officer, Bowie State University
Tuesday, October 22: Getting It Right the First Time
Christopher B. Walter, Esq.
Attorney; Davis, Agnor, Rapaport & Skalny, LLC
Wednesday, October 23: Assessing Your Needs
Elena Sallitto, Esq.
Partner; Stavely & Sallitto Elder Law, LLC
Thursday, October 24: Sticky Conversations
Malika Moore MSW, LICSW, LCSW-C
Founder, Aging & Amazing®
Friday, October 25: LGBTQ Estate Planning
Lee Carpenter, Esq.
Principal; Offit Kurman, P.A
]]>
Whether you’re 22 or 102, you need a Will and/or a Trust, as well as other financial and health-related documents. Join the USM Foundation for 5 free, expert-led webinars during National Estate...
https://www.usmf.org/willsweekconference/
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Sun, 22 Sep 2024 11:36:49 -0400
Mentally Preparing Yourself for the Job Market *REPOST*
Learn how to tackle the job search with resiliency and care!
Leaving behind an academic career and navigating an ever-changing world of work takes preparation, motivation, and resilience. Retriever Integrated Health and the Career Center are partnering up to help students change the way they think about approaching the job market. In this workshop, students will learn about how to be efficient and strategic with their search, as well as how to persevere when things don't go as expected. Both graduate and undergraduate students are encouraged to attend and consider what comes next in their careers, including any potential bumps along the way.
Thursday, November 7, 2024 from 2:30-3:30pm
In-person at the Center for Well-Being Room 118 or join virtually
For the virtual link or to register to join in-person visit the
event page.
--
Please note: UMBC is committed to creating an accessible and inclusive environment for all faculty, staff, students, and visitors. If you would like to request accommodations (e.g., ASL interpreters, captioning, wheelchair access, etc.) for this event, please notify us at least two weeks prior to the event. Requests received after that time cannot be guaranteed, but we will do our best to make arrangements for program access. Please contact the event host (
careers@umbc.edu) with your specific request and be sure to include the event title, date, and time.
Please see below some Wellness webinars from the State. What's the best time to adopt healthy aging lifestyle habits? The answer: whatever age you are now!
Now is the perfect time to consider how your current lifestyle habits impact your future well-being. Even planning to make a small change toward a more healthy lifestyle is a step in the right direction.
Register for the sessions of your choice to secure your spot!
Nurse Kathleen: Healthier by the Minute
Friday, 9/20, 11:30 am - 11:45 am: Childhood Obesity
Learn what childhood obesity is, the factors that contribute to it, and how to support healthier habits for the younger members of your family.
Register for 9/20 Healthier by the Minute: Childhood Obesity
Friday, 9/27, 11:30 am - 11:45 am: Understanding Flu Vaccines
Flu season is here! Explore how vaccines work and why vaccination is an important part of a preventative health plan for you and your family members.
Mindful Mondays:
Monday, 9/23, 11:00 am - 11:30 am: Lifestyle Habits for Success
Monday, 9/30, 11:00 am - 11:30 am: Upgrade Your Mindset
Upgrading your mindset begins with a practice of positivity. Positivity is not seeing the world through rose-colored glasses all the time; instead, it's cultivating the ability to see possibilities even when you're disappointed, angry, or sad. Your mindset upgrade will be your newest superpower!
Register for 9/30 Upgrade Your Mindset
Tuesdays: Wellness From the Kitchen with Chef Sandra Lewis
Tuesday, 9/24, 11:00 am - 11:45 am: Eggplant Parmigiana
No need to go out when you're craving Italian food - this simple and delicious vegetarian dish comes together easily on a weeknight. Learn how to create crispy, golden brown eggplant covered with a tasty tomato sauce for a low-calorie dish that is high in fiber and vitamins A and C. Take your tastebuds dancing with this dish!
Register for 9/24 Eggplant Parmigiana
Healthy U Wednesdays:
Wednesday, 9/25, 11:00 am - 11:45 am: We've Got Your Back - Habits to Reduce Back Pain
Thursday Health Focus: The Caregiver Series
Thursday, 9/26, 11:00 am - 11:45 am: A Mindful Approach to Caregiving
Unwind Time Fridays
Friday, 9/20, 11:00 am - 11:15 am: See Others as Fellow Humans, Not Labels
Embracing another person's or group's humanity is a continuous action that helps prevent us from seeing them as labels rather than people. In this guided meditation, you'll reflect on the humanity we share.
Register for 9/20 See Others as Humans, Not Labels
Friday, 9/27, 11:00 am - 11:15 am: Reflecting on a Role Model
Spend 15 minutes in gratitude as you reflect how one of your role models contributed to your arrival right here in this place and time.
Register for 9/27 Reflecting on a Role Model
It's that time of year again to protect yourself, your family and your community from current and upcoming infectious diseases! Sign up now for this season's flu shot and the latest COVID-19 vaccine. In addition, other vaccines against meningitis, RSV, shingles, tetanus and others will be available. Options will be shown during the registration process. Talk with your personal medical provider to see what is recommended for you. Remember that a flu or COVID infection can significantly interrupt your studies, your work, and other important events in your life. Reduce this risk by getting vaccinated!
Fall 2024 Vaccine Clinic Dates and Locations
October 2-4, 9:00 a.m. - 5:00 p.m., University Center Ballroom
October 8-9, 9:00 a.m. - 5:00 p.m., University Center Ballroom
Sign up now
This event is open to students, faculty, staff and their families ages 12+.
Retriever Integrated Health is here to answer any questions you may have. Please feel free to contact us via email rih@umbc.edu for more information.
Thank you for helping to keep our community healthy.
]]>
It's that time of year again to protect yourself, your family and your community from current and upcoming infectious diseases! Sign up now for this season's flu shot and the latest COVID-19...
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Retriever Integrated Health
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Wed, 18 Sep 2024 11:56:15 -0400
Thu, 19 Sep 2024 16:06:37 -0400
MSRP supplemental retirement webinars - September 2024
For all Faculty and Staff!
Please see the information below about the upcoming retirement webinars from Maryland Supplemental Retirement Plans (MSRP).
All webinars are approx 45 mins in length and available to all Faculty and Staff, regardless of retirement plan.
Walk Me Through: Let's Enroll Together!
This webinar will assist you with enrolling in a Maryland
Supplemental Retirement Plan 457(b), 401(k), or 403(b). A Nationwide
Representative will walk you through (in real time), step by step, how you can
easily enroll in abut 10 mins!
Please note: you must have your 6-digit payroll code (360231) and payroll type (Central Payroll Bureau) available at the time of enrollment.
September 20th at 10 AM or 2PM
September 27th at 10 AM or 2PM
Saving for a Purpose: Strategies for Achieving Your Financial Goals
Attend this webinar to learn how to set clear goals, create achievable timelines, and understand the types of accounts designated to help you reach each goal.
September 17th at 11 AM
September 19th at 9 AM
To Roth or Not to Roth?
This webinar will cover the benefits of the pre-tax and after-tax (Roth) options offered in your supplemental plans and if a Roth account may be right for you!
September 17th 1 PM
