MSRP/Nationwide webinars are open to all Faculty and Staff.
Explore the fascinating field of behavioral finance and learn practical strategies to stay disciplined, make rational choices, and avoid costly investment mistakes.
February 11th at 11am
Learn how the My Income & Retirement Planner (online tool) can simplify financial planning and help you make informed decisions about your future. Whether you're just beginning your retirement journey or have more complex needs, this planner can adapt to your evolving financial goals.
February 18th at 11am
February 27th at 11am
Let's Enroll Together! Enroll in real-time in a Maryland Supplemental Retirement Plan, i.e. 457(b), 401(k), or 403(b). During the webinar, a Nationwide representative will walk you through, step by step, explaining how you can easily enroll in approximately 10 minutes.
You must have your 6-digit payroll code (360231) and payroll type (University of Maryland) to enroll.
February 4th at 11am
February 4th at 1pm
February 25th at 11am
February 25th at 1pm
This is a comprehensive overview designed to help you take full advantage of the State of Maryland’s Supplemental Retirement Plans. Whether you’re a new employee or looking to refresh your knowledge, this session will cover how these plans work, their benefits, and how you can start building a secure financial future.
February 11th at 1pm
February 19th at 11am
As a State of Maryland employee, you have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar provides an in-depth look at practical and effective strategies to help you maximize these benefits at every stage of your career.
February 13th at 11am
February 20th at 1pm
The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to CC Front Desk, via the patient portal at least one week prior to the start of group and RIH will arrange for services.
All RIH services are LGBTQIA2S+ friendly and are welcoming to all diverse populations.
Join us for an exciting lineup of classes From high-energy workouts to mindful movement, there’s something for everyone.
]]>The Talent Learning & Organizational Development team needs YOU! As our team continues to develop and enhance our learning and development offerings for the campus, it is critical that we stay connected to the pulse and this is where you come in! As we understand your motivation, challenges, and desires, we can all help shape the future of professional development and continue UMBC’s legacy as a Great College to Work For!
To enable focused conversation, we have created 4 separate virtual focus group sessions for different populations:
Faculty - February 14th from 9:00 a.m. - 11:00 a.m.
New Hires - February 18th from 9:00 a.m. - 11:00 a.m. (new date)
Staff - February 24th from 10:30 a.m. - 12:30 p.m.
Manager/Leader - February 26th from 1:30 p.m. - 3:30 p.m.
You may sign up for your chosen session here! Please hold your calendar and stay tuned for a webex link.
Below is information on the January 2025 Wellness webinars provided by the State Employee Benefits Division Wellness Program. Register now to secure your spot!
Does it sometimes feel that you are just surviving instead of fully thriving? If you have energy, optimism, and good physical and mental health, you are on your way to thriving.
The State Wellness Program is here to motivate, inspire, and educate you through our wellness webinars, healthy challenges, guided meditations, wellness coaching, and much more. Let us support you as you embark on your 2025 Thrive Journey!
A New Challenge Starts January 20th - SNOW WONDER!
Snow Wonder will light a fire in your exercise, nutrition, and happiness routines to help you thrive, no matter how cold the weather. In this challenge, you'll earn inches of snow that convert to a winter wonderland picture and collect snow globes as you log your activities. You'll also participate in "wonders" to help you maintain a positive mindset during the dreary days of winter. Join coworkers, friends, and family members in teams and share successes through an interactive message board. Snow Wonder is the perfect challenge to help beat the winter blues!
Watch this 1-minute Snow Wonder video to learn more
Register here for SNOW WONDER!
Mindful Mondays
Monday, 1/27, 11:00 am - 11:30 am: Practicing Positive Thinking
When you focus on the positive aspects of a situation, you shift your mindset to one of hope, empowerment, resilience and optimism. Research shows this has a profound effect on your mental and physical health, such as reducing depression, managing healthy blood pressure levels, and even extending your lifespan. Learn how to think positively as you begin your 2025 Thrive journey!
Register for 1/27 Practicing Positive Thinking
Tuesday Wellness from the Kitchen: New Year, New Dishes!
Tuesday, 1/28, 11:00 am - 11:45 am: Wonton Soup
The word wonton roughly translates to "clouds" in
Cantonese and describes the appearance of the floating dumplings in broth. The
small dumplings are made from noodle dough and filled with meat, seafood,
or vegetables. When added to the broth, this is a perfect warm and nourishing
dish on a cold evening!
Register for 1/28 Wonton Soup
Listen to Chef Sandra's January Invitation!
NEW FOR 2025! ATTEND SESSIONS TO WIN A WELLNESS FROM THE KITCHEN/LIFE AT THE TABLE APRON!
Healthy U Wednesdays: Say Hello to 2025 SMART Goals!
Wednesday, 1/22, 11:00 am - 11:45 am: SMART Nutrition Goals
It can be discouraging to make an "eat better" goal each January that doesn't last beyond April. Learn how to create a specific, action-oriented, and realistic SMART plan to help ensure your success through April 2025 and beyond!
Register for 1/22 SMART Nutrition Goals
Wednesday, 1/29, 11:00 am - 11:45 am: SMART Fitness Goals
Do you vow to get back in shape now that the holidays are over, only to experience the "too much, too soon" syndrome that leaves you discouraged or even injured? A SMART plan will help you begin on the right foot so that you stay motivated, optimistic, and injury-free!
Register for 1/29 SMART Fitness Goals
Health Promotion Thursdays: A Focus on Food!
Thursday, 1/23, 11:00 am - 11:45 am: Food and Mood
Do you crave chocolate, ice cream, or potato chips when you're stressed? This is a very common attempt to relieve stress and seems to work momentarily. However, there are more healthy, calming, and lasting actions you can take for relief without the extra calories!
Register for 1/23 Food and Mood
Thursday, 1/30, 11:00 am - 11:45 am: Dining Out the Healthy Way
Dining out has its benefits - it's enjoyable dining with others and provides an opportunity to explore new food cultures. But there are unique challenges when trying to dine out the healthy way. Learn easy tips and tricks that overcome these challenges and allow you to fully enjoy the experience, including desserts!
Register for 1/31 Dining Out the Healthy Way
Friday Unwind Time Guided Meditations To Cultivate A Thriving Mindset
Friday, 1/24, 11:00 am - 11:15 am: Giving Gladness to Your Thinking Mind
Your brain does so much for you! It takes in, processes, analyzes, and stores heaps of information for you. Yet sometimes it can do too much for you, leaving you feeling stressed and tired. In this guided meditation, you will give your mind permission to simply be. Your brain will thank you!
Register for 1/24 Giving Gladness to Your Thinking Mind
Friday, 1/31, 11:00 am - 11:15 am: Reflecting on a Role Model
It's important to have a role model who influences you to thrive. In this guided meditation, you'll reflect on someone who inspires you as you consider the qualities of their presence that you would like to develop in yourself.
Register for 1/31 Reflecting on a Role Model
Want to become a Care.com member? Sign up easily with your UMBC email address to receive subsidized childcare or elder care, as well as the LifeMart Discount program, to gain access to thousands of discounts nationwide!
Care for Business is supporting Make-A-Wish by donating $10 for every enrollment or benefit use in December.
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Raising Well Balanced Children
December 16 - 1:00 pm ET
Get practical tips to help you foster a healthy, positive foundation in your children.
December 23 - 1:00 pm ET
Learn common causes of stress, how to recognize your stress signals, and strategies for managing stress.
By registering for these webinars, you will receive a follow up communication with the playback link of the live session.