The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to CC Front Desk via the patient portal at least one week prior to the start of group and RIH will arrange for services.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!
Monday, September 15, 11:00 am - 11:30 am: Live A Happy Life
You, like many others, may be seeking to live a happy life. The truth is, you already have the power to do so! The path to a happy life begins with identifying and reflecting your core values in everything you do. Learn how to identify and live by your core values to find the happiness you seek.
Register for 9/15 Live a Happy Life
Tuesday, September 16, 11:00 am - 11:45 am: Homemade Mac & Cheese
Say goodbye to the box mix and hello to creamy, cheese comfort made from scratch! This homemade mac & cheese dish is rich, delicious, and the ultimate feel-good dish. It goes great with homemade chicken nuggets!
Wednesday, September 10, 11:00 am - 11:45 am: Magic of Movement for Health Aging
Movement is a transformative force that significantly impacts your health and well-being. It keeps your body healthy as it pumps blood to muscles, tissues, and organs, reduces stress and anxiety to boost your mood, and enhances your ability to move freely. Learn more about the magic of movement and its healthy aging benefits..
Register for 9/10 Magic of Movement for Healthy Aging
Wednesday, September 17, 11:00 am - 11:45 am: We've Got Your Back with Habits to Reduce Back Pain
According to a current study, almost 50% of adults have experienced back pain in the last three months. Because back pain can show up in several ways, experts will explain the specific causes for each and how to prevent or manage them.
Thursday, September 11, 11:00 am - 11:45 am: Healthy Aging
Explore critical components of healthy aging such as getting your recommended preventive screenings, eating healthy, being physically active, and more
Register for 9/11 Healthy Aging
Thursday, September 18, 11:00 am - 11:30 am: Chair Yoga
Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps lengthen your spine, reduce built up stress, and boost circulation, all while comfortably seated. Perfect for all ages and fitness levels, chair yoga will leave you refreshed, invigorated, and ready to take on the day!
Friday, September 12, 11:00 am - 11:15 am: Becoming Motivated
Set aside time for this guided meditation to increase your motivation, face your fears, and experience your true worthiness.
Register for 9/12 Becoming Motivated
Friday, September 12, 11:30 am - 11:45 am: Understanding Colds and Flu
September is the perfect time to prepare for the upcoming cold and flu season. Learn the similarities and differences between the common cold and the flu and ways to prevent them.
Register for 9/12 Understanding Colds and Flu
Friday, September 19, 11:30 am - 11:45 am: Understanding Metabolic Syndrome
Metabolic syndrome is a group of conditions that increase your risk of heart disease, type 2 diabetes, and stroke. Metabolic syndrome can be prevented with the lifestyle changes described in this session.
Register for 9/19 Understanding Metabolic Syndrome
MSRP webinars are open to all Faculty and Staff.
"Get Your Financial House in Order"
This informative session will help employees understand the foundations of personal finance and provide them with practical, actionable steps one can implement to starting organizing their financial life and working towards financial freedom.
"Putting It All Together for Retirement"
This session will help employees answer important questions like "how much income will I need for my retirement," "have I saved enough in my MSRP plan," and "when is the best time for me to take Social Security," among others.
“Investing Basics: Managing Volatility”
Understanding the fundamentals of investing can help employees make informed investment decisions—even in uncertain times. Learn practical strategies to manage market volatility and stay focused on long-term investment goals. This session will leave employees with tools to feel more confident and in control of their financial future.
"MSRP Basics: Building Your Financial Foundation"
Join MSRP for a comprehensive overview designed to help employees take full advantage of the State of Maryland's Supplemental Retirement Plans. This webinar will cover how the plans work, their benefits, and how employees can start building a secure financial future.
"Beyond the Basics: MSRP Strategies for Every Age of Your Career"
As a State of Maryland employee, UMBC employees have access to exclusive savings opportunities through the Maryland Supplemental Retirement Plans. This webinar will provide an in-depth look at practical strategies to help employees maximize these benefits at every stage of their careers.
These financial webinars are open to all Faculty and Staff, regardless of your retirement plan or vendor.
Register for TIAA’s live webinars to get financial information, news and tips from their experts.
Reserve your spot by clicking the registration links below. These webinars are a part of your retirement plan benefits.
Thursday, September 11, 12pm to 1pm: Tips for working with a financial professional
Having a financial professional supporting you on every step of your journey is key to creating a secure financial future.
They will discuss:
Thursday, September 25, 12pm to 1pm: How to get the most from employee retirement plans
In this webinar they will show employees how to take advantage of all their plan has to offer so they can save and invest with confidence and get the most from their money.
During this webinar, find out how to:
In consideration of its member's busy schedules and different planning needs, the Maryland State Retirement Agency offers virtual options for our members to prepare for retirement at their convenience.
The Retirement Readiness First Steps webinar provides a general overview of the survivor, disability, and retirement benefits administered by Maryland State Retirement and Pension System (MSRPS) – including descriptions of service retirement eligibility rules, vesting criteria, and ways to obtain additional qualifying service credit. This retirement readiness presentation is designed for early career and mid-career members of the Employees’ and Teachers’ Retirement and Pension Systems.
Upcoming Webinars:
These webinars provide a general overview of SRPS benefits - including a general description of retirement eligibility and benefits provided by the SRPS. (Off Site Registration Links)
The first step to joining any group is to complete an Initial Consultation appointment. Please call us at 410-455-2542 or visit the RetrieverCare portal to schedule.
For general group questions, or if you need accommodations for a disability, please send a secure message to CC Front Desk, via the patient portal at least one week prior to the start of group and RIH will arrange for services.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.