Wellness Wednesday - July 14th!

Wed, 07 Jul 2021 09:18:06 -0400

We still have seats available for our July 14th Wellness Wednesday: Navigating Uncertainty with Mindfulness.

These times have been called unprecedented and yet we have all lived through adverse, uncertain times before. Indeed, the only thing we can ever count on is movement, transformation, and change. Instead of resisting the current it might serve us to learn to flow with it and even learn from it. This session will be a virtual hands on deep dive into the practice of mindfulness meditation as a practical tool for dealing with uncertainty and change. In our time together we will explore basic tenets of mindfulness and practice together expanding our mindset to 'welcome the unwelcome,' begin cultivating compassion for ourselves and others, and practice accepting situations as teachers, or as the poet Rumi suggests, 'guides from beyond.'