February is Heart Health Awareness Month

Mon, 10 Feb 2025 16:09:42 -0500
benefits

The State Wellness Program is here to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

Let us support you as you embark on your heart health 2025 Thrive Journey!

Fridays Special Heart Awareness webinars!

Friday, 2/14, 11:30 am - 11:45 am: Healthy Heart

A healthy heart is essential to a healthier life. During this presentation, Nurse Kathleen will explain the importance of making certain healthier choices known to improve heart health.

Register for 2/14 Healthy Heart

Friday, 2/21, 11:30 am - 11:45 am: Understanding Heart Disease

Nurse Kathleen will share the signs and symptoms of heart disease, the risk factors that contribute to developing heart disease, and how to support your heart health.

Register for 2/21 Understanding Heart Disease

Friday, 2/28, 11:30 am - 11:45 am: Heart Healthy Nutrition

The DASH (Dietary Approach to Stop Hypertension) eating plan is a healthy way to nourish your body and prevent cardiovascular disease. The DASH plan may even lower your cholesterol in as little as two weeks! Join Nurse Kathleen to learn how to make heart healthy eating fun, delicious and affordable by incorporating the DASH plan.

Register for 2/28 Heart Healthy Nutrition