State Wellness webinars: September 2025 - Part 1

Mon, 08 Sep 2025 15:12:54 -0400
benefits, statewellness

The State Wellness Program aims to motivate, inspire, and educate employees through monthly wellness webinars (live and on-demand), healthy challenges, guided meditations, wellness coaching, and much more.

This month, thrive with one small step, such as scheduling a health screening check-up, as a powerful move toward the future you want to live. This simple step will help catch chronic conditions early, helping you manage them effectively and prevent complications down the road. Your future self will thank you!

Mindful Mondays: The Healthy Aging Mindset

Monday, September 15, 11:00 am - 11:30 am: Live A Happy Life

You, like many others, may be seeking to live a happy life. The truth is, you already have the power to do so! The path to a happy life begins with identifying and reflecting your core values in everything you do. Learn how to identify and live by your core values to find the happiness you seek.

Register for 9/15 Live a Happy Life

Tasty Tuesdays with Chef Sandra

Tuesday, September 16, 11:00 am - 11:45 am: Homemade Mac & Cheese

Say goodbye to the box mix and hello to creamy, cheese comfort made from scratch! This homemade mac & cheese dish is rich, delicious, and the ultimate feel-good dish. It goes great with homemade chicken nuggets!

Register for 9/16 Homemade Mac & Cheese

Healthy U Wednesdays

Wednesday, September 10, 11:00 am - 11:45 am: Magic of Movement for Health Aging

Movement is a transformative force that significantly impacts your health and well-being. It keeps your body healthy as it pumps blood to muscles, tissues, and organs, reduces stress and anxiety to boost your mood, and enhances your ability to move freely. Learn more about the magic of movement and its healthy aging benefits..

Register for 9/10 Magic of Movement for Healthy Aging

Wednesday, September 17, 11:00 am - 11:45 am: We've Got Your Back with Habits to Reduce Back Pain

According to a current study, almost 50% of adults have experienced back pain in the last three months. Because back pain can show up in several ways, experts will explain the specific causes for each and how to prevent or manage them.

Register for 9/17 Habits to Reduce Back Pain

Healthy Aging Thursdays

Thursday, September 11, 11:00 am - 11:45 am: Healthy Aging

Explore critical components of healthy aging such as getting your recommended preventive screenings, eating healthy, being physically active, and more

Register for 9/11 Healthy Aging

Thursday, September 18, 11:00 am - 11:30 am: Chair Yoga

Give yourself the gift of relaxation and renewal with restorative chair yoga! This gentle practice helps lengthen your spine, reduce built up stress, and boost circulation, all while comfortably seated. Perfect for all ages and fitness levels, chair yoga will leave you refreshed, invigorated, and ready to take on the day!

Register for 9/18 Chair Yoga

Guided Meditations

Friday, September 12, 11:00 am - 11:15 am: Becoming Motivated

Set aside time for this guided meditation to increase your motivation, face your fears, and experience your true worthiness.

Register for 9/12 Becoming Motivated

Tips for a Healthier You

Friday, September 12, 11:30 am - 11:45 am: Understanding Colds and Flu

September is the perfect time to prepare for the upcoming cold and flu season. Learn the similarities and differences between the common cold and the flu and ways to prevent them.

Register for 9/12 Understanding Colds and Flu

Friday, September 19, 11:30 am - 11:45 am: Understanding Metabolic Syndrome

Metabolic syndrome is a group of conditions that increase your risk of heart disease, type 2 diabetes, and stroke. Metabolic syndrome can be prevented with the lifestyle changes described in this session.

Register for 9/19 Understanding Metabolic Syndrome