Join us this spring for a weekly Fitness Basics Class.  Experts recommend that you get at least thirty minutes of moderate to vigorous exercise each day to stay fit and healthy.  We will combine heart healthy walking intervals with basic strength and endurance exercise to get a full body workout.  In addition, participants will receive periodic fitness assessments to help them track their progress, fitness tips to help them set and reach their goals, and a group of workout buddies to motivate them!