Global Literacy Talks: Women, Education, and Afghanistan October 20 from 1-2 p.m. ET
The American Association of State Colleges and Universities’ American Democracy Project (of which UMBC is a member) is hosting Global Literacy Talks, a series of lively facilitated conversation filled with civil discourse and, most importantly, your voice.

The series kicks off this year on October 20 from 1-2 p.m. ET with a conversation about the current situation for Afghan women seeking to gain an education. Nadia Hashimi, MD, of the Afghan-American Foundation and Haris Tarin, Senior Advisor of the Operation Allies Welcome (OAW), will share some background about the situation. 

Participants will spend time in facilitated breakout rooms discussing their concerns and then have a meeting of the whole where participants can ask guests more questions and discuss avenues of advocacy. 

No previous knowledge of the issue is needed to explore this topic. Register today.

Panelist Bios: 

Nadia Hashimi is a pediatrician turned internationally bestselling author. Her novels for adults and children are inspired by the people and history of Afghanistan and have been translated into 16 languages. She is a member of the US Afghan Women's Council, Afghan American Foundation, Montgomery County Commission on Health, and serves on the boards of several non-profit organizations.  Originally from New York, she lives with her husband and four children in Potomac, Maryland.
 
Haris Tarin is a Senior Advisor of the Operation Allies Welcome at the Department of Homeland Security. He has extensive background in public policy, civil rights, international affairs and advocacy. He has been published by the Washington Post, LA Times, CNN and has appeared dozens of times on domestic and foreign media outlets.
]]> The American Association of State Colleges and Universities’ American Democracy Project (of which UMBC is a member) is hosting Global Literacy Talks, a series of lively facilitated conversation... https://beta.my.umbc.edu/api/v0/pixel/news/113440/guest@my.umbc.edu/96f61ed160860a8ee83fad1f5e27e14c/api/pixel Center for Democracy and Civic Life https://beta.my.umbc.edu/groups/civiclife https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/original.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxlarge.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xlarge.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/large.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/medium.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/small.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxsmall.png?1554944150 Center for Democracy and Civic Life 1 0 true Wed, 20 Oct 2021 09:29:09 -0400 Wed, 20 Oct 2021 17:11:03 -0400 Apply for University System of Maryland Student Regent Represent 170,000+ students on the System's governing board
The University System of Maryland encompasses 12 institutions, including UMBC, and three regional higher education centers. It employs more than 16,000 faculty members and 25,000 staff members, and owns almost 1,000 buildings. Its annual operating budget is more than $5 billion. There are more than 170,000 undergraduate and graduate students enrolled at its various institutions. 

How would you like to represent all of those students as a member of the Board of Regents, the system's governing body? 

Please take a look at this description of the Student Regent position and consider applying. Please also pass the information along to friends who may be interested. The Student Regent will serve from July 1, 2022 through June 30, 2024, serving as the voting Student Regent in 2023-2024. All applicants should be planning to graduate in spring 2024 or later.

The application deadline is Friday, November 5 at 5 p.m. Here is the application. 

Submit completed applications by email to dhoffman@umbc.edu.  If you need more time to get the required letters of recommendation, let us know and we can arrange a separate due date for them.

We're very happy to answer questions about the position and the process, so don't hesitate to contact us (civiclife@umbc.edu) if you'd like to know more.
]]> The University System of Maryland encompasses 12 institutions, including UMBC, and three regional higher education centers. It employs more than 16,000 faculty members and 25,000 staff members,... https://beta.my.umbc.edu/api/v0/pixel/news/113238/guest@my.umbc.edu/2b390720130ec4cf4d2bdf463a6b8c7a/api/pixel Center for Democracy and Civic Life https://beta.my.umbc.edu/groups/civiclife https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/original.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxlarge.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xlarge.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/large.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/medium.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/small.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxsmall.png?1554944150 Center for Democracy and Civic Life 4 0 true Wed, 13 Oct 2021 12:34:42 -0400 Wed, 13 Oct 2021 12:45:38 -0400 Imagining America National Gathering (Free Registration) Join a national conversation on publicly engaged scholarship
October 21-22, 2021
 
UMBC faculty, staff, and students are invited to register for the 2021 National Gathering of Imagining America (IA). UMBC is a member institution and registration is free. 
 
This year’s conference is titled “The Shape of Us: Water Ways and Movement.” Participants will consider water as both a focus of, and inspiration for, publicly engaged scholarship, creative practices, and cultural organizing. 
 
The two-day program will further showcase the work of IA members and research collectives, participatory workshops, and offer connective spaces to network, dialogue, learn, and strategize.

]]> October 21-22, 2021   UMBC faculty, staff, and students are invited to register for the 2021 National Gathering of Imagining America (IA). UMBC is a member institution and registration is free. ... https://beta.my.umbc.edu/api/v0/pixel/news/113187/guest@my.umbc.edu/1e16f56d55a11f0693e1ba3d93a5f370/api/pixel Center for Democracy and Civic Life https://beta.my.umbc.edu/groups/civiclife https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/original.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxlarge.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xlarge.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/large.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/medium.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/small.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxsmall.png?1554944150 Center for Democracy and Civic Life 1 0 true Tue, 12 Oct 2021 12:06:23 -0400 Alcohol and COVID-19
Halloween typically calls for celebration, which may involve alcohol use and gatherings. As the holiday approaches, please be sure to keep these facts in mind as we deal with the COVID-19 pandemic impacting the UMBC community and the world at large.

Impact of alcohol on the body

The consumption of alcohol negatively impacts every organ in your body in both the short-term and long-term.Alcohol consumption weakens the immune system, which reduces your ability to combat infectious diseases.Alcohol also has the potential to alter your thoughts and behaviors.


Alcohol consumption and COVID-19

Chronic alcohol consumption can lead to weak vaccine responses and reduce protection.It is best to avoid alcohol consumption altogether to be vigilant of your surroundings.When consuming alcohol, it is impossible to leave your mask on. Without practicing proper physical distancing or mask wearing, the virus can easily spread if you are not vaccinated. 


The law

Drinking alcohol under the age of 21 is illegal. Distributing alcohol to underage students is prohibited no matter the student’s age. Consuming or possessing alcohol in public spaces, or under the legal drinking age is prohibited. Violations of the law or campus policies can have serious consequences. For example, possessing a fake ID (false identification) can carry federal and state penalties. 


There is no excuse for drinking and driving.

It is illegal to drive while under the influence. While the best (and safest) plan is not to drink, sometimes plans change. Take a ride service, such as Uber, Lyft, or taxi instead of getting behind the wheel while intoxicated or in a car with someone who may have been drinking.


Intervene when people need help.

Know the signs of alcohol poisoning – unconsciousness or semi-consciousness, slow or irregular breathing, and cold, clammy, pale, or bluish skin. If you see a person showing one or more of these symptoms, call the police immediately (911 if off campus, or 410-455-5555 if on campus).


Remove yourself from compromising situations.

If you or a friend find yourselves in a situation where there are too many people in a space to physically distance, step out for your safety.


Get tested if potentially exposed to COVID-19.

If you get notified about a positive COVID-19 case at a gathering you attended, contact Retriever Integrated Health (RIH) at 410-455-2542. COVID-19 testing is available to fully vaccinated, asymptomatic community members.

If off-campus, free tests are available at the Baltimore Convention Center as well as other sites across Maryland. Out-of-state community members are encouraged to explore testing locations near them.

]]> Halloween typically calls for celebration, which may involve alcohol use and gatherings. As the holiday approaches, please be sure to keep these facts in mind as we deal with the COVID-19 pandemic... https://docs.google.com/document/d/1iJ9xGpnD43-ch7Su6X7ve8r7wJ6wpQ4hO4xw1QEQDOA/edit?usp=sharing https://beta.my.umbc.edu/api/v0/pixel/news/113066/guest@my.umbc.edu/58da3631143e1bfe18f36c918ebd14de/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xxlarge.jpg?1633630922 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xlarge.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/large.jpg?1633630922 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/medium.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/small.jpg?1633630922 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xsmall.jpg?1633630922 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/066/b3cdd523924361702a4951acac930c91/xxsmall.jpg?1633630922 0 0 true Thu, 07 Oct 2021 14:37:36 -0400 Thu, 07 Oct 2021 14:38:52 -0400 Community Matters - October 2021 A newsletter of the Center for Democracy and Civic Life

The Center for Democracy and Civic Life’s work builds from the idea that all of us, and the ways we pull together to address challenges and create our shared future, truly matter. Today we are releasing the October 2021 edition of Community Matters, a monthly newsletter that offers a window into this work. Read on to discover ways you can get involved and connect with each other.

For an alt text version of the October 2021 edition, click here.


 ]]> The Center for Democracy and Civic Life’s work builds from the idea that all of us, and the ways we pull together to address challenges and create our shared future, truly matter. Today we are... https://beta.my.umbc.edu/api/v0/pixel/news/113041/guest@my.umbc.edu/1c5311e97497240d7dbbc6442b770777/api/pixel Center for Democracy and Civic Life https://beta.my.umbc.edu/groups/civiclife https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/original.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxlarge.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xlarge.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/large.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/medium.png?1554944150 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/small.png?1554944150 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xsmall.png?1554944150 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/462/3559ec2c1c4f29266d1c1eb0f1164549/xxsmall.png?1554944150 Center for Democracy and Civic Life https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/xxlarge.jpg?1633617100 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/xlarge.jpg?1633617100 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/large.jpg?1633617100 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/medium.jpg?1633617100 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/small.jpg?1633617100 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/xsmall.jpg?1633617100 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/113/041/c6d3e77151e61478107949027fe29bf5/xxsmall.jpg?1633617100 1 0 true Thu, 07 Oct 2021 10:33:04 -0400 Thu, 07 Oct 2021 10:33:24 -0400 Introducing Retriever Integrated Health (RIH)! Over the past few years, UMBC has worked toward creating and implementing a holistic approach to student health and well-being. To help us do this, we integrated University Health Services, Counseling Center, and the Office of Health Promotion into one department and co-located these offices in the new Center for Well-Being! This means that we will be merging our accounts. Please follow us on our new myUMBC group. Look forward to a wider variety of content and more opportunities to learn about how to support your health and well-being at UMBC! ]]> Over the past few years, UMBC has worked toward creating and implementing a holistic approach to student health and well-being. To help us do this, we integrated University Health Services,... https://my3.my.umbc.edu/groups/health Flyer https://assets2-beta.my.umbc.edu/system/shared/attachments/3095d3a33a1978b5ef130ec99ec09894/69ea5ec2/news/000/112/988/50a039e881bb157121e9ea9afea996c5/RIH Announcement.png?1633458713 https://beta.my.umbc.edu/api/v0/pixel/news/112988/guest@my.umbc.edu/72f3a88eadafc50d1c1ed2135e80722d/api/pixel Office of Health Promotion https://beta.my.umbc.edu/groups/healthed https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/xsmall.png?1665674185 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/original.png?1665674185 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/xxlarge.png?1665674185 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/xlarge.png?1665674185 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/large.png?1665674185 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/medium.png?1665674185 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/small.png?1665674185 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/xsmall.png?1665674185 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/000/180/f1789ccc93eb2d21cbd35a2f223d8922/xxsmall.png?1665674185 University Health Services & Health Promotion https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/xxlarge.jpg?1633458644 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/xlarge.jpg?1633458644 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/large.jpg?1633458644 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/medium.jpg?1633458644 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/small.jpg?1633458644 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/xsmall.jpg?1633458644 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/988/cc2f6818a971ca04888f894f0e178049/xxsmall.jpg?1633458644 4 0 true Tue, 05 Oct 2021 14:31:53 -0400 Introvert Empowerment Discussion Group The Introvert Empowerment Discussion Group is a new and exciting group geared towards book lovers and students that value and crave self-reflection. Ever been shamed for being "too shy"? Ever wonder why it can be so natural to talk one on one with a good friend, but feel super exhausted in group situations? This group aims to reframe the way you see the introvert vs extrovert spectrum, and empower you to be a proud introvert! "Quiet: The Power of Introverts in a World that Can't Stop Talking" by Susan Cain will serve as a foundation, so be prepared to read chapters in between sessions! The group will be moderated by Sam Chan, LCSW-C using questions that both challenge and support students. This group runs for 6 weeks.
Day and Time: Tuesdays 2:30PM - 3:45PM (Starting Nov 2nd)
Facilitator: Sam L Chan, LCSW-C (He/him/his)

The first step to join any group at RIH is to complete a triage appointment. Please use our self-scheduling feature in your patient portal: myretrievercare.umbc.edu
]]> The Introvert Empowerment Discussion Group is a new and exciting group geared towards book lovers and students that value and crave self-reflection. Ever been shamed for being "too shy"? Ever... https://beta.my.umbc.edu/api/v0/pixel/news/112949/guest@my.umbc.edu/63823959849ddb43eb404df7516274eb/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xxlarge.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xlarge.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/large.jpg?1633380681 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/medium.jpg?1633380681 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/small.jpg?1633380681 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xsmall.jpg?1633380681 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/949/c1125df7bb8c992c370d0d4b1725d325/xxsmall.jpg?1633380681 0 0 true Mon, 04 Oct 2021 16:52:12 -0400 Flexible and Balanced (FAB) Living Group! Learn to break the cycle of perfectionism and high standards
Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards.  Group leaders will help you better understand problems like all-or-nothing thinking, setting unrealistic standards, negative self-talk, and never feeling satisfied with what you achieve. Members will learn several concrete strategies they can use regularly to help them think more flexibly and work towards greater balance in their lives.

The group takes place via WebEx on Wednesdays from 10:30 AM -12 PM (Fall 2021).

The first step to join any group at RIH is to complete a triage appointment. Please use our self-scheduling feature in your patient portal: myretrievercare.umbc.edu
]]> Retriever Integrated Health is inviting undergraduate and graduate students to join this 7-week group focused on changing perfectionistic thinking and unhealthy high standards.  Group leaders will... Flyer https://assets2-beta.my.umbc.edu/system/shared/attachments/995e1d8c8d3ce0c094969fc5d3b89def/69ea5ec2/news/000/112/803/2e19155dc6fe707f02d4d3dc88508930/FAB graphic updated_.jpg?1633003639 https://beta.my.umbc.edu/api/v0/pixel/news/112803/guest@my.umbc.edu/88d2f0d468ae061156c997eb35bd39b7/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xxlarge.jpg?1633003579 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xlarge.jpg?1633003579 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/large.jpg?1633003579 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/medium.jpg?1633003579 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/small.jpg?1633003579 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xsmall.jpg?1633003579 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/803/ce20bd32e492b603ef68eda13c8cc61b/xxsmall.jpg?1633003579 0 0 true Thu, 30 Sep 2021 08:07:19 -0400 Resource Fair #HealthyRetrievers Check out the campus resources available to support your health and well-being this academic year!

Watch the video below to learn about the value of social wellness and the ways that Campus Life can support you during and after your time at UMBC!


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Mental health problems are common, but help is available! Watch this video to learn about how Counseling Services can support you this semester!

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Watch the video below to learn about how you can partner with the Career Center as you take steps toward realizing your career goals. 


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Human health and wellness are interconnected with the health of the surrounding environments. Many choices we make to better care for ourselves also better care for our planet and vice versa. Much like sustainability, the health and wellness journey is ever-evolving and involves personal reflection, support from family and friends, and collaborative care from the community. Watch the video below to see how the Office of Sustainability can help you!


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Watch the video below to learn about the importance of financial wellness and programs offered by the FinancialSmarts initiative at UMBC to bolster your financial resilience!


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Watch the video below to learn about how Retriever Essentials Hunger Organization can help you this semester!


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Physical wellness is the ability to maintain a healthy quality of life to get the most out of your daily activities without feeling fatigue or physical stress. Physical wellness means living responsibly and taking care of your body, and recognizing that your daily habits and behaviors have a significant impact on your overall health, wellness, and quality of life. Adopting healthful habits, such as routine health check ups while avoiding or minimizing destructive habits will lead to optimal physical wellness and reduced risk of preventable chronic illness. Learn about how Health Services can support you and your physical wellness this semester!
]]> Check out the campus resources available to support your health and well-being this academic year! Watch the video below to learn about the value of social wellness and the ways that Campus... https://beta.my.umbc.edu/api/v0/pixel/news/112694/guest@my.umbc.edu/164ab7519bb15e44d2fddebe8004fb03/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/xxlarge.jpg?1632773307 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/xlarge.jpg?1632773307 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/large.jpg?1632773307 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/medium.jpg?1632773307 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/small.jpg?1632773307 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/xsmall.jpg?1632773307 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/694/27b7d2b72cdefec9f6db7f2457d91f35/xxsmall.jpg?1632773307 0 0 true Tue, 28 Sep 2021 11:19:49 -0400 Tue, 28 Sep 2021 11:33:57 -0400 Survivor First Group Survivor First
A semester-long interpersonal processing group for students who have experienced sexual assault

A supportive space that
empowers survivors of
sexual assault through
connection and discussion
about trauma and recovery.

When:
Every Thursday
1-2pm
(Fall 2021)

Where:
WebEX
*students must be in the state of Maryland to attend group sessions

Some topics we may discuss include...
well-being and self-care, understanding trauma, relationships and trust, intimacy & sexuality, silence & secrecy, expressing emotions, shame & guilt, intersectionality & systems identity

The first step to joining any group is completing a triage appointment. Please use the self-scheduling feature in your patient portal: https://myretrievercare.umbc.edu
]]> Survivor First A semester-long interpersonal processing group for students who have experienced sexual assault A supportive space that empowers survivors of sexual assault through connection... Flyer https://assets2-beta.my.umbc.edu/system/shared/attachments/0dcd841983582777a4de17082b66bf5e/69ea5ec2/news/000/112/488/43253cef2849bb14a22ada44fb4eac8d/survivor first flyer Fall 2021 (1).pdf?1632171046 https://beta.my.umbc.edu/api/v0/pixel/news/112488/guest@my.umbc.edu/4965f49e431bfdf98f4ff37075c30a77/api/pixel Retriever Integrated Health https://beta.my.umbc.edu/groups/health https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/original.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxlarge.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xlarge.png?1629944942 https://assets3-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/large.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/medium.png?1629944942 https://assets2-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/small.png?1629944942 https://assets4-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xsmall.png?1629944942 https://assets1-beta.my.umbc.edu/system/shared/avatars/groups/000/001/957/945334db348ced892f4790b8b1a2cd53/xxsmall.png?1629944942 Retriever Integrated Health https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/xxlarge.jpg?1632170998 https://assets3-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/xlarge.jpg?1632170998 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/large.jpg?1632170998 https://assets4-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/medium.jpg?1632170998 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/small.jpg?1632170998 https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/xsmall.jpg?1632170998 https://assets2-beta.my.umbc.edu/system/shared/thumbnails/news/000/112/488/7a4dac4925ff62ea0ffe563eb2ee20f8/xxsmall.jpg?1632170998 0 0 false Mon, 20 Sep 2021 16:51:10 -0400 Mon, 20 Sep 2021 16:53:14 -0400