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<NewsItem contentIssues="true" id="118782" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118782">
<Title>Part of Your Pack, or Holding You Back?</Title>
<Tagline>A Peer Health Educator Podcast Series</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>Do you feel like your interpersonal relationships are helping you grow into the best version of yourself? What do you do when it feels like a friendship is preventing you from achieving your goals?</div><div><br></div><div>Check out our latest event, developed by a student for students. In these three podcast episodes, our Peer Health Educators and guests will discuss their personal experiences making and keeping friends on campus. They'll also share some thoughtful tips on how you can evaluate, maintain, and set boundaries in friendships.</div><div><br></div><div>Episode 1: Evaluating Your Current Friendships</div><div><br></div>
    <div class="embed-container"><iframe src="https://umbc.hosted.panopto.com/Panopto/Pages/Embed.aspx?id=74175a31-9983-4bba-8e29-ae7c012adce7&amp;autoplay=false&amp;offerviewer=true&amp;showtitle=true&amp;showbrand=true&amp;captions=true&amp;interactivity=all" frameborder="0" webkitAllowFullScreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowFullScreen="allowFullScreen">[Video]</iframe></div><div><br></div><div>Episode 2: Maintaining Your Friendships</div><div><br></div>
    
    <div class="embed-container"><iframe src="https://umbc.hosted.panopto.com/Panopto/Pages/Embed.aspx?id=676a969a-b9cb-4e79-94e0-ae7e00ff856a&amp;autoplay=false&amp;offerviewer=true&amp;showtitle=true&amp;showbrand=true&amp;captions=true&amp;interactivity=all" frameborder="0" webkitAllowFullScreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowFullScreen="allowFullScreen">[Video]</iframe></div><div><br></div><div>Episode 3: When to End Your Friendships</div><div><br></div>
    
    <div class="embed-container"><iframe src="https://umbc.hosted.panopto.com/Panopto/Pages/Embed.aspx?id=9ceb0170-fcb5-42ba-87f5-ae7e00ffe3e6&amp;autoplay=false&amp;offerviewer=true&amp;showtitle=true&amp;showbrand=true&amp;captions=true&amp;interactivity=all" frameborder="0" webkitAllowFullScreen="webkitAllowFullScreen" mozallowfullscreen="mozallowfullscreen" allowFullScreen="allowFullScreen">[Video]</iframe></div><div><br></div><div>Thank you for listening! Please let us know what you thought of our podcast series <a href="https://docs.google.com/forms/d/e/1FAIpQLSfP8ZFBgnDvvUGIVKzBDGJxghiKMKV8HARuAAYM3OLKOHOeJA/viewform?usp=sf_link" rel="nofollow external" class="bo">here.</a></div><div><br></div></div>
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<Summary>Do you feel like your interpersonal relationships are helping you grow into the best version of yourself? What do you do when it feels like a friendship is preventing you from achieving your...</Summary>
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<PostedAt>Wed, 20 Apr 2022 14:49:28 -0400</PostedAt>
<EditAt>Thu, 21 Apr 2022 17:21:14 -0400</EditAt>
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<NewsItem contentIssues="false" id="118571" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118571">
<Title>RIH Closed on Thursday, 5/26/22 and Friday, 5/27/22</Title>
<Body>
<![CDATA[
    <div class="html-content">Due to a scheduled departmental conference, Retriever Integrated Health will be closed on Thursday, May 26, 2022 and Friday, May 27, 2022. We will reopen on Tuesday, May 31, 2022. <div><br></div><div>In case of an emergency during our closure, please contact University police at 410-455-5555.</div><div><br></div><div>If you have any questions please feel free to contact Dr. Bruce Herman, Director, at 410-455-2542<br><br></div></div>
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<Summary>Due to a scheduled departmental conference, Retriever Integrated Health will be closed on Thursday, May 26, 2022 and Friday, May 27, 2022. We will reopen on Tuesday, May 31, 2022.     In case of...</Summary>
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<PostedAt>Thu, 14 Apr 2022 13:23:30 -0400</PostedAt>
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<NewsItem contentIssues="false" id="118570" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118570">
<Title>Apply to be a 2022 Election Judge</Title>
<Tagline>Paid positions for primary and general elections</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>In the 2022 primary and general elections, Maryland voters will have the option to cast their ballots either by mail or in person. The Baltimore County Board of Elections is looking for members of the UMBC community to support in-person voting as election judges. Election judges work as a team to ensure that Marylanders are able to access polling stations and cast a fair vote without undue delay or interference. These are paid positions through the Baltimore County Board of Elections.</div><div> </div><div>Download the flyer below to access the application. Completed applications should be mailed to 11112 Gilroy Road, Suite 104, Hunt Valley, MD 21031.</div></div>
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<Summary>In the 2022 primary and general elections, Maryland voters will have the option to cast their ballots either by mail or in person. The Baltimore County Board of Elections is looking for members of...</Summary>
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<PostedAt>Thu, 14 Apr 2022 13:23:06 -0400</PostedAt>
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<NewsItem contentIssues="false" id="118445" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118445">
<Title>Pell Grant Student Advocacy Webinar</Title>
<Tagline>&#8220;Join the Movement&#8221; on April 26 from 1 - 2:15 p.m. EDT</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>The Association of Public and Land-grant Universities (APLU), of which UMBC is a member, is hosting "Join the Movement: How Student Advocacy Can Help Make #DoublePell Happen," a webinar connected with the </span><a href="https://doublepell.org/" rel="nofollow external" class="bo"><span>#DoublePell Alliance</span></a><span> coalition. APLU has developed this webinar for student advocates and student organizers on campus to learn how to ensure Congress hears why increasing the Pell Grant is so important to making college affordable. The webinar will include discussion, Q&amp;A, and a walk-through of campaign materials. Participants will leave this event with a strong understanding of how to get involved in the #DoublePell campaign.</span></p><p><span>Speakers include:</span></p><ul><li><p><span>Representative Mark Pocan (Congressman, United States House of Representatives)</span></p></li><li><p><span>Michele Streeter (Associate Director of Policy and Advocacy, The Institute for College Access &amp; Success (TICAS))</span></p></li><li><p><span>Katie Berger (Senior Policy Advisor, Senate HELP Committee)</span></p></li><li><p><span>Tom Schnurr (Director of Government Affairs, Commission on Independent Colleges and Universities and Executive Director, Council of Governing Boards (CGB))</span></p></li><li><p><span>Esmeralda (Esme) Quintero-Cubillan (President, University of California Student Association)</span></p></li><li><p><span>Bre'Ahynna Barton (Student, Macomb Community College)</span></p></li></ul><span>This free webinar will take place on T</span><span>uesday, April 26 from 1 - 2:15 p.m. EDT. Students and other interested parties can register </span><a href="http://go.aplu.org/NjAzLVVSVy0xMjcAAAGDnsqpYub5dMB9BL74wUu9oJqkHkbTXNwzCjkCaSCG3_WcroiYvhTkBoGNN5zYDxqwXpTeV4Y=" rel="nofollow external" class="bo"><span>here</span></a><span>.</span></span></div>
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<Summary>The Association of Public and Land-grant Universities (APLU), of which UMBC is a member, is hosting "Join the Movement: How Student Advocacy Can Help Make #DoublePell Happen," a webinar connected...</Summary>
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<PostedAt>Tue, 12 Apr 2022 13:22:03 -0400</PostedAt>
<EditAt>Tue, 12 Apr 2022 13:22:56 -0400</EditAt>
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<NewsItem contentIssues="true" id="118246" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118246">
<Title>Quadmania 2022 Kickoff: 4/22</Title>
<Body>
<![CDATA[
    <div class="html-content">Join us on Friday, April 22nd from 11 a.m. – 2 p.m. on The Common's Terrace to kick off the year's most exciting event! We will be giving out free Quadmania swag and food.</div>
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<Summary>Join us on Friday, April 22nd from 11 a.m. – 2 p.m. on The Common's Terrace to kick off the year's most exciting event! We will be giving out free Quadmania swag and food.</Summary>
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<PostedAt>Tue, 05 Apr 2022 22:26:22 -0400</PostedAt>
<EditAt>Wed, 06 Apr 2022 12:15:57 -0400</EditAt>
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<NewsItem contentIssues="true" id="118242" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118242">
<Title>Quadmania 2022: 4/22-4/23</Title>
<Tagline>UMBC's Biggest Event of the Year</Tagline>
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<![CDATA[
    <div class="html-content">Get ready for UMBC's largest and most exciting event on campus! For the 2022 Quadmania, we will be having two back-to-back days filled with events and performances that everyone will enjoy. Here is the plan:<div><br></div><div><u>Day 1-Friday, April 22nd</u></div><div><strong>Student Showcase, Food Trucks and Bingo</strong></div><div><strong><em>5pm-10pm on The Quad</em></strong></div><div>Day one will include student performances by your very own peers and cultural orgs, a variety of food trucks and Bingo with each prize being worth over $100!</div><div><br></div><div><br></div><div><u>Day 2-Saturday, April 23rd</u></div><div><strong>Quadmania Festival and Bubble Soccer</strong></div><div><strong><em>12pm-10pm on Erikson Field</em></strong></div><div>Day two will include carnival rides, food trucks, local vendors, bubble soccer and other fun activities!</div></div>
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<Summary>Get ready for UMBC's largest and most exciting event on campus! For the 2022 Quadmania, we will be having two back-to-back days filled with events and performances that everyone will enjoy. Here...</Summary>
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<NewsItem contentIssues="true" id="118211" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118211">
<Title>Community Matters - April 2022</Title>
<Tagline>A newsletter of the Center for Democracy and Civic Life</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>Here is the <a href="https://express.adobe.com/page/DZd9zcmof26nK/" rel="nofollow external" class="bo">April 2022 edition of <em>Community Matters</em></a><em>,</em> the Center for Democracy and Civic Life’s newsletter. Read on to discover ways you can get involved and connect with each other, including by applying to be a Center intern or affiliate by 11:59 p.m. tonight.</div><div> </div><div>For an alt text version of the April 2022 edition, visit <a href="https://docs.google.com/document/d/14ZlFpuoSJDE5pS5OPuL5KCM4nLgWEBHclBU_24vEF7M/edit" rel="nofollow external" class="bo">here</a>.</div></div>
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<Summary>Here is the April 2022 edition of Community Matters, the Center for Democracy and Civic Life’s newsletter. Read on to discover ways you can get involved and connect with each other, including by...</Summary>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<NewsItem contentIssues="true" id="118132" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118132">
<Title>VP Nancy Young Named One of Maryland's Top 100 Women</Title>
<Tagline>Recognized by The Daily Record for Leadership and Impact</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>Nationally recognized for her leadership and broad expertise, Vice President for Student Affairs </span><a href="https://studentaffairs.umbc.edu/about-us/student-affairs-leadership/" rel="nofollow external" class="bo"><span>Nancy Young</span></a><span> is creating strategic partnerships across the university and beyond, and she is passionate about fostering a campus community in which all students are valued, engaged, and safe. In honor of her professional accomplishments, community leadership, and mentoring, Young was named one of Maryland's Top 100 Women by <em>The Daily Record</em>.</span></p><br><p><span>"The 2022 Maryland's Top 100 Women are high achievers who are leading change and mentoring the next generation. They bring unique gifts to leadership roles and help advance and grow companies across this great state," said Suzanne Fischer-Huettner, senior group publisher of </span><span>The Daily Record</span><span>. "They are leading businesses during extraordinary times by guiding their teams from survival to ongoing success. We are pleased to celebrate these incredible women and all they have accomplished."</span></p><br><p><span>Young joined the UMBC community in 1986 and has served as the vice president for student affairs at UMBC since 2007. Most recently, she was instrumental in developing an integrated approach to health and counseling to support students' physical, behavioral, and emotional well-being as a foundation for academic success, and in securing a new combined health and counseling building which opened in fall 2021. She also guided the creation of DoSA's newest department, Initiatives for Identity, Inclusion, and Belonging (i3b), the result of a multi-year divisional effort to appropriately align diversity and inclusion support and resources for underrepresented and marginalized populations and provide leadership for staff-related diversity, equity, and inclusion initiatives and concerns. </span></p><br><p><span>As the 2021 chair of the Council of Student Affairs for the Association of Public and Land Grant Universities, Young collaborated and developed strategies with other student affairs leaders across the U.S. to create and promote practices that enhance students' experiences and well-being during one of the most challenging times in higher education and student affairs. </span></p><br><p><span>Under Young's direction,UMBC's </span><a href="http://studentaffairs.umbc.edu" rel="nofollow external" class="bo"><span>Division of Student Affairs</span></a><span> leadership and staff help students maintain community connections and engagement--recognizing, celebrating, and supporting students as whole people and emerging leaders. She strongly believes that student success is not a policy or program but must be deeply embedded in the university culture. "When we think about our student engagement initiatives, we see the links to recruitment, retention, and student outcomes, which is why our partnerships across the university are so important," she says.</span></p><br><p><span>Young continues to work with partners across the university and the University System of Maryland to manage UMBC's response to COVID-19, and played a critical role in bringing the American Council on Education's (ACE) Internationalization Lab to UMBC. As a member of the Internationalization Steering Committee, she is helping to develop a plan for advancing intercultural, international, and global initiatives. Young also collaborates with Academic Affairs and other divisions to build programs that support students' academic and professional success and strengthen the university's commitment to diversity and inclusion. In addition, she mentors and teaches student leaders.</span></p><br><p><span>A long-time resident of Maryland and graduate of the Greater Baltimore Committee's leadership program, Young is equally passionate about her hometown. She volunteers with Central Maryland Volunteers and as an instructor with KidPower, serves on the advisory board of the Maryland Collaborative to Reduce High Risk Drinking, and served on the Red Cross Life and Baltimore Child Abuse Center Boards.</span></p><br><p><span>"As vice president for student affairs, Dr. Young has demonstrated her deep commitment to our students in building a strong, student-centered student affairs program focused on student development, engaged and active learning, and holistic, community based initiatives," says UMBC President Freeman Hrabowski. "She has developed meaningful partnerships across the university that have enhanced our student success efforts, and she is an amazing leader and role model who has inspired countless young people over the course of her career. Dr. Young is a superb example of compassionate and effective leadership, and we are proud that she is being recognized for her work."</span></p><br><p><span>Maryland's Top 100 Women will be honored at a reception and awards celebration May 9 at 4:30 p.m. at the University of Maryland Riggs Alumni Center. Winners will be profiled in a special magazine that will be inserted into the May 10 issue of </span><span>The Daily Record</span><span> and </span><span>will be available online at </span><a href="https://thedailyrecord.com/" rel="nofollow external" class="bo"><span>TheDailyRecord.com</span></a><span>.</span></p><div><span><br></span></div></span></div>
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<Summary>Nationally recognized for her leadership and broad expertise, Vice President for Student Affairs Nancy Young is creating strategic partnerships across the university and beyond, and she is...</Summary>
<Website>https://studentaffairs.umbc.edu</Website>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<NewsItem contentIssues="true" id="118149" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118149">
<Title>What is stress?</Title>
<Tagline>By Togetherall</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><strong>What is stress?</strong></div><div>Stress seems to be part and parcel of modern life. There are financial worries, social pressures, living up to the expectations of others (and ourselves), and relationship difficulties - the list is endless. They all make demands on our mental and physical resources – and sometimes that’s fine. It’s when these demands feel more than we can cope with that we become stressed.</div><div><br></div><div>A degree of stress is present amongst all the anxiety disorders. Stress is extremely prevalent, over 70% of people in various studies across multiple continents, state that they have regularly experienced mental distress and overwhelm that may lead to poor coping (APA 2017, YouGov UK 2018, NZ Health Monitor 2018).</div><div><br></div><div><strong>Fight or flight? Physical symptoms of stress</strong></div><div>The physical and mental changes we experience when we’re under stress evolved as a way of dealing with life-threatening situations: like coming face to face with a wild animal. Within seconds, our ancestors had to decide whether to stay and fight it –or run away –and their bodies produced the hormones to prepare it for either. Our bodies still go into ‘fight or flight’ mode when we’re faced with a threat or challenge.</div><div><br></div><div>Within seconds of sensing a threatening situation, your body releases adrenaline and noradrenaline to increase your blood pressure and heart rate to get oxygen and fuel-filled blood to the brain, muscles, heart, and lungs. Noradrenalin sharpens your senses so you’re more alert, causing tensing of the facial muscles, clenching of the teeth and your hair to stand more on end.</div><div><br></div><div>Cortisol converts fat stores into energy to power the muscles. But too much cortisol can weaken your immune system –which is why people suffering from chronic stress get a lot of colds and infections.</div><div><br></div><div><strong>What you can do in times of extreme stress</strong></div><div>The first thing is to recognize the warning signs of stress and the second is to accept that you need to do something about it. However much your life feels like it’s spiralling out of control, there is plenty you can do to reduce your stress levels. You can:</div><div><ul><li>Think about what’s causing the stress –and how you respond to it.</li><li>Take steps to prevent or cut down on the stress.</li><li>Understand how your mindset affects how you deal with potentially stressful situations or people.</li><li>Develop healthy ways to deal with stress.</li></ul><strong>Togetherall is here for you, 24/7</strong></div><div>If prolonged or extensive stress is negatively impacting your mental health, or you’d just like to learn more about stress coping strategies, find our supportive community along with a whole host of useful courses and resources on <a href="https://togetherall.com/en-us/" rel="nofollow external" class="bo">Togetherall.com</a></div></div>
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<Summary>What is stress?  Stress seems to be part and parcel of modern life. There are financial worries, social pressures, living up to the expectations of others (and ourselves), and relationship...</Summary>
<Website>https://togetherall.com/en-us/</Website>
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<Sponsor>Retriever Integrated Health</Sponsor>
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<NewsItem contentIssues="true" id="118059" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/118059">
<Title>Quadmania Student Organization Tables</Title>
<Body>
<![CDATA[
    <div class="html-content">Is your student org interested in showcasing their club at Quadmania? Fill out the form below to receive a table and feature your club for everyone to see! The Student Org Showcase will be held on Friday, April 22nd from 6-9pm. The last day to sign up is April 7th at 11:59pm.<div><br></div><div>Sign up link: <a href="https://docs.google.com/forms/d/e/1FAIpQLSfpSmabXhQ-0FoaoZ4bq1r0VmGwIiodh5_0dbr7PmsTXdJmTg/viewform?usp=sf_link">https://docs.google.com/forms/d/e/1FAIpQLSfpSmabXhQ-0FoaoZ4bq1r0VmGwIiodh5_0dbr7PmsTXdJmTg/viewform?usp=sf_link</a></div></div>
]]>
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<Summary>Is your student org interested in showcasing their club at Quadmania? Fill out the form below to receive a table and feature your club for everyone to see! The Student Org Showcase will be held on...</Summary>
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<Group token="seb">(seb) Student Events Board</Group>
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<Sponsor>(seb) Student Events Board</Sponsor>
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<PostedAt>Wed, 30 Mar 2022 16:21:53 -0400</PostedAt>
<EditAt>Mon, 04 Apr 2022 23:11:23 -0400</EditAt>
</NewsItem>

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