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<Title>May is Mental Health Awareness Month</Title>
<Tagline>What is Self-Harm and How Can You Prevent it?</Tagline>
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<![CDATA[
    <div class="html-content"><em>Trigger Warning: Thig blog post contains references to themes of self harm and suicide which some individuals may find distressing.</em><div><br></div><div>UMBC is dedicated to providing students with mental health knowledge, support, and resources. During Mental Health Awareness Month, we want to raise awareness of important and serious topics that can impact members of our community.</div><div><br></div><div>A recent study found that almost 17% of people will engage in self-harm in their lifetime. It is important to know what self-harm is in order to help those who might struggle with it. Keep reading to learn more about self-harm and prevention strategies that you can use to help yourself or those around you.</div><div><br></div><div><div><strong>What Counts as Self-Harm?</strong></div><div>Self-injurious behavior, more commonly referred to as self-harm or self-injury, <a href="https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1" rel="nofollow external" class="bo">is defined as</a> the act of intentionally hurting oneself. Self harm is not suicide because the intent is different. Oftentimes, when people self-harm, they have no intention of ending their life.</div><div><br></div><div><div><strong>Why Do People Self-Harm?</strong> </div><div>There is no singular reason to explain <a href="https://www.crisistextline.org/topics/self-harm/#why-do-people-self-harm-5" rel="nofollow external" class="bo">why people engage in self-harm</a>. Some people may engage in self-harm as a form of distraction from a negative emotion or experience. Others may use self-harm as a way to express their emotions or to replace the feeling of numbness. Additionally, people may engage in self-harm as a form of punishment or as a way to feel a sense of control over their lives. <a href="https://pubmed.ncbi.nlm.nih.gov/34119893/" rel="nofollow external" class="bo">Risk factors</a> for self harm include trauma, bullying, poor family and peer relationships, and a history of mental illness. </div><div><br></div><div><strong>How to Prevent Self-Harm</strong></div><div><ul><li>Find positive coping mechanisms to incorporate into your daily life</li><li>Connect with a therapist to heal from long term issues and trauma</li><li>Surround yourself with people that care about you and spend time connecting positively with them</li><li>Avoid or remove triggers. A trained counselor can help you figure out your triggers</li></ul></div></div><div><div><strong>How to Get Help in the Moment</strong></div><div>If you feel the urge to self-harm, consider one of these activities instead:</div><div><ul><li>Talk to a close friend, family member, or a trained counselor via <a href="https://my3.my.umbc.edu/groups/healthed/posts/129923" rel="nofollow external" class="bo">988</a>. </li><li>Express your emotions through art or distract yourself through music. </li><li>If you are feeling overwhelmed, try a <a href="https://www2.winona.edu/resilience/media/grounding-worksheet.pdf" rel="nofollow external" class="bo">grounding technique</a>. For example, a breathing exercise, or try to find an object in your environment for every color of the rainbow.</li></ul><div><em>Interested in helping a friend? Check out this article from the <a href="https://jedfoundation.org/resource/how-to-cope-with-non-suicidal-self-injury/" rel="nofollow external" class="bo">JED Foundation</a></em></div></div><div><br></div><div><div><div><strong>Resources</strong></div><div><ul><li>If you or a friend are experiencing an urge to engage in self-harm, you can call or text <a rel="nofollow external" class="bo">988</a> to speak with a trained counselor. </li><li>Consider scheduling a counseling appointment by visiting the Center for Well-Being, or call <a href="https://health.umbc.edu/counseling-services/counseling/" rel="nofollow external" class="bo">Retriever Integrated Health</a> at 410-455-2542.</li><li>Check out these free <a href="https://health.umbc.edu/counseling-services/resources/online-resources/" rel="nofollow external" class="bo">mental health resources</a> available to you.</li><li>Read more from the <a href="https://jedfoundation.org/resource/how-to-cope-with-non-suicidal-self-injury/" rel="nofollow external" class="bo">JED Foundation</a></li></ul></div></div></div></div><div><div>Written by peer health educators Emma Snyder and Emma Golus</div><div><br></div><div>Interested in becoming a Peer Health Educator? Applications are open. Learn more by visiting, <a href="https://healthpromotion.umbc.edu/peer-health-educators/" rel="nofollow external" class="bo">https://healthpromotion.umbc.edu/peer-health-educators/</a></div></div></div><div><br></div></div>
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<Summary>Trigger Warning: Thig blog post contains references to themes of self harm and suicide which some individuals may find distressing.    UMBC is dedicated to providing students with mental health...</Summary>
<Website>https://healthpromotion.umbc.edu/events/</Website>
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<NewsItem contentIssues="true" id="133055" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/133055">
<Title>UMBC recognized for increasing democratic engagement</Title>
<Tagline>Musa Jafri '24 named to Student Voting Honor Roll</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>UMBC has been recognized for its role in increasing nonpartisan democratic engagement, graduating engaged voters, and building a strong nonpartisan student voter engagement plan. The <a href="https://civiclife.umbc.edu/" rel="nofollow external" class="bo">Center for Democracy and Civic Life</a>coordinates and collaborates with many campus departments and organizations on voter engagement efforts.</span></p><p><span>First, UMBC was named a <a href="https://www.voterfriendlycampus.org/" rel="nofollow external" class="bo">Voter Friendly Campus</a>, one of 258 campuses in 38 states and the District of Columbia, by<a href="https://www.campusvoteproject.org/" rel="nofollow external" class="bo"> Fair Elections Center's Campus Vote Project</a> and <a href="https://www.naspa.org/home" rel="nofollow external" class="bo">NASPA - Student Affairs Administrators in Higher Education</a>. The initiative recognizes institutions that have planned and implemented practices that encourage their students to register and vote in the 2022 elections and in coming years. </span><span>The University earned the same designation for the previous two-year period.</span></p><p><span>The mission of the 2023 Voter Friendly Campus designation is to bolster colleges' and universities' efforts to help students overcome barriers to participating in the political process -- every year, not just during years featuring federal elections. </span></p><p><span>In addition, based on the quality of its <a href="https://drive.google.com/file/d/1pPEeZoP_ak412eYsFBCMj37lAbH09_Xu/view?usp=sharing" rel="nofollow external" class="bo">2022</a></span><span></span><span><a href="https://drive.google.com/file/d/1pPEeZoP_ak412eYsFBCMj37lAbH09_Xu/view?usp=sharing" rel="nofollow external" class="bo">student voter engagement plan prepared by the Center for Democracy and Civic Life</a>, UMBC was awarded the 2022 ALL IN Highly Established Action Plan Seal. UMBC is one of 121 colleges and universities recognized for their commitment and plans to increase nonpartisan democratic engagement in 2022 and graduating engaged voters. </span></p><p><span><a href="https://allinchallenge.org/" rel="nofollow external" class="bo">ALL IN and the American Democracy Project</a>, <a href="https://www.campusvoteproject.org/" rel="nofollow external" class="bo">Campus Vote Project,</a> <a href="https://www.naspa.org/division/lead-initiative" rel="nofollow external" class="bo">NASPA Lead Initiative</a>, and the <a rel="nofollow external" class="bo">Students Learn Students Vote Coalition</a> created the Strengthening American Democracy Guide to help guide campuses on their journey to graduate democratically engaged students by building effective action plans. ALL IN, in collaboration with over 960 higher education institutions, seeks to make participation in local, state, and federal elections a social norm; substantially increase the number of college students who are democratically engaged on an ongoing basis, during and between elections, and not just at the polls; and make educating for democratic engagement on college campuses an accepted and expected part of the culture and curriculum so that students graduate with the knowledge, skills, behaviors, and values needed to be an informed and active citizen.</span></p><p><span>Alongside staff and faculty, UMBC students play an important role in helping to create resources as well as develop and facilitate nonpartisan programs that encourage students to become democratically engaged. Undergraduate Musa Jafri '24 was named to the 2023 ALL IN Campus Democracy Challenge Student Voting Honor Roll for his work supporting student voter engagement. Jafri is UMBC's SGA President-elect. He has played a leading role in UMBC's voter engagement efforts as SGA's director of governmental affairs and as a political engagement intern for the Center for Democracy and Civic Life (which nominated him for this recognition).</span></p><div><span><br></span></div></span></div>
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<Summary>UMBC has been recognized for its role in increasing nonpartisan democratic engagement, graduating engaged voters, and building a strong nonpartisan student voter engagement plan. The Center for...</Summary>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<PostedAt>Fri, 28 Apr 2023 13:51:50 -0400</PostedAt>
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<NewsItem contentIssues="true" id="132938" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132938">
<Title>Director Jasmine A. Lee gives keynote address at NACADA:</Title>
<Tagline>Global Community for Academic Advising Regional Conference</Tagline>
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<![CDATA[
    <div class="html-content"><span><p><span>Jasmine A. Lee, Ph.D., gave a keynote address at the <a href="https://nacada.ksu.edu/Community/Regions/Region-2.aspx" rel="nofollow external" class="bo">March 2023 NACADA: The Global Community for Academic Advising regional conference</a>, "All in on Students: Advising, Engaging, and Supporting Today's Students." The organization is the leading association globally for the advancement of student success through excellence in academic advising in higher education.</span></p><p><span>Lee framed her talk around principles of radical love and belonging, which connect back to the work of Initiatives for Identity, Inclusion &amp; Belonging (i3b). In her talk, Lee encouraged advisors and student support staff to consider the full humanity of students and think of student success as a practice of love and the pursuit of justice.</span></p><p><span>Lee is director of inclusive excellence in the Division of Student Affairs and director of Initiatives for Identity, Inclusion, and Belonging (i3b).</span></p><div><span><br></span></div></span></div>
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<Summary>Jasmine A. Lee, Ph.D., gave a keynote address at the March 2023 NACADA: The Global Community for Academic Advising regional conference, "All in on Students: Advising, Engaging, and Supporting...</Summary>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<PostedAt>Tue, 25 Apr 2023 11:42:03 -0400</PostedAt>
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<NewsItem contentIssues="true" id="132886" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132886">
<Title>Check out our upcoming events!</Title>
<Tagline>4/24/23-5/5/23</Tagline>
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<![CDATA[
    <div class="html-content"><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/117210" rel="nofollow external" class="bo">Talk Saves Lives</a></div><div>A Brief Introduction to Suicide Prevention</div><div>Tuesday, April 25, 2023 · 12 - 1 PM</div><div><br></div><div>Suicide can be prevented. This presentation will cover what we know about this leading cause of death, the most up-to-date research on prevention, and what we can all do to fight suicide. Participants will learn the common risk factors for suicide, how to spot the warning signs in others, and how to keep ourselves, our loved ones and those in our community safe.</div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/117183" rel="nofollow external" class="bo">Sistacare</a></div><div>Community Care for Black women and femmes</div><div>Tuesday, April 25, 2023 · 3:30 - 5 PM</div><div>The Commons : 2b23</div><div><br></div><div>Sis, join us in The Mosaic (Commons 2b23) on Tuesday for Sistacare! A community care series for Black women and femme students on campus. Come connect and chat with us in a community for us by us. In collaboration with OHP and The Women's Center. </div><div><br></div><div>This is a multi-week series that will take place on Tuesdays in April. We look forward to seeing you April 11, 18, and 25 in The Mosaic Center.</div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/116872" rel="nofollow external" class="bo">Community Conversations</a></div><div>Exploring Consent</div><div>Wednesday, April 26, 2023 · 12 - 1:30 PM</div><div>The Commons : 004</div><div><br></div><div>A community can be a vital tool to help all of us get through life’s ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to “show up” for others.</div></div><div><br></div><div>-----</div><div><div><br></div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/110219" rel="nofollow external" class="bo">Feel Good Foods w/ Dining Services</a></div><div>Celebrating sustainable farming and in-season produce</div><div>Wednesday, April 26, 2023 · 12 - 2 PM</div><div>The Commons : Breezeway</div><div><br></div><div>Join Dining Services, the university's dietitian, and the Office of Health Promotion as we recognize Earth Day. Learn more about feel good foods that support a healthy diet and a happy planet. Free samples will be available to participants.</div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/116925" rel="nofollow external" class="bo">A Community Conversation About Sex in the Dark</a></div><div>Pride Week</div><div>Thursday, April 27, 2023 · 4 - 5:30 PM</div><div>University Center : 201D</div><div><br></div><div>Are you looking to start a relationship and want some advice? Do you and your partner want tips to keep your romance alive? Do you have questions related to your identity and potential sexual and/or romantic partners? Come ask our Sex-perts at Sex in the Dark! </div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/110214" rel="nofollow external" class="bo">AFSP Out of the Darkness Campus Walk</a></div><div>Saturday, April 29, 2023 · 10 AM - 1 PM</div><div>The Center for Well-Being</div><div><br></div><div>The Out of the Darkness Campus Walks are the American Foundation for Suicide Prevention's (AFSP) signature student fundraising series, designed to engage youth and young adults in the fight to prevent suicide, a leading cause of death.</div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/110222" rel="nofollow external" class="bo">Pop-Up: Beverage Bar</a></div><div>Wednesday, May 3, 2023 · 12 - 1 PM</div><div>The Center for Well-Being : 102 </div><div><br></div><div>It’s time for our final Pop-Up Beverage Bar of the semester and this school year! It's finals week, so we are focusing on self-care. Stop by the Office of Health Promotion to speak with our Peer Health Educators and learn about some tips to take care of yourself during stressful times.</div></div><div><br></div><div>-----</div><div><br></div><div><div><a href="https://my3.my.umbc.edu/groups/healthed/events/116924" rel="nofollow external" class="bo">STI &amp; Sexual Health Resources and HIV Screening</a></div><div>Spread Awareness on the Importance on Getting Tested</div><div>Thursday, May 4, 2023 · 11 AM - 4 PM</div><div>The Center for Well-Being : First Floor</div><div><br></div><div>A follow-up to our collaboration with the i3b for PRIDE Week. Stop by for games, trivia, and connecting with staff, get screened for HIV in partnership with the Maryland Health Department, and learn more about sexual health, contraception, &amp; PrEP resources. Screening will occur privately on the first floor of The Center for Well-Being.</div></div><div><br></div><div>-----</div><div><br></div></div>
]]>
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<Summary>Talk Saves Lives  A Brief Introduction to Suicide Prevention  Tuesday, April 25, 2023 · 12 - 1 PM     Suicide can be prevented. This presentation will cover what we know about this leading cause...</Summary>
<Website>https://healthpromotion.umbc.edu/events/</Website>
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<NewsItem contentIssues="true" id="132747" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132747">
<Title>Hope Walks Here</Title>
<Tagline>Join UMBC as we walk to #stopsuicide</Tagline>
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<![CDATA[
    <div class="html-content"><div>On April 29th, members of the UMBC community in partnership with the American Foundation for Suicide Prevention, will participate in UMBC's annual Out of the Darkness Campus Walk.</div><div><br></div><div>Each year our community walks to prevent suicide, <a href="https://www.nimh.nih.gov/health/statistics/suicide" rel="nofollow external" class="bo">the third leading cause of death among people ages 15-24</a>, and to raise awareness that <em>no one is alone</em>.</div><div><br></div><div>The walk also provides our community with an opportunity to raise funds for Maryland's local AFSP chapter. With funds raised from the walk, AFSP can provide educational programs, advocate for public policy, and support survivors of suicide loss.</div><div><br></div><div>There are many reasons to <a href="https://youtu.be/ZPNpK5PE21U" rel="nofollow external" class="bo">walk</a>. At the event, participants will be able to choose to wear a selection of honor beads, recognizing why they personally have joined the walk. Let us know why you walk.</div><div><br></div><div>I wear...</div><div><br></div><div><ul><li>Blue beads because I support the cause</li><li>Teal beads because my loved one struggles</li><li>Green beads for my personal struggle</li><li>Purple beads for the loss of a relative or friend</li><li>Orange beads for the loss of a sibling</li><li>White beads for the loss of a child</li><li>Gold beads for the loss of a parent</li><li>Silver beads for the loss of a first responder or military member</li><li>Red beads for the loss of a spouse or partner</li><li>Rainbow beads to honor the LGBTQ+ community  </li></ul></div><div><br></div><div>It is completely free to register and participate in the walk. <a href="https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.event&amp;eventID=9046" rel="nofollow external" class="bo">You can sign up as an individual or join a team.</a></div><div><br></div><div>For more details regarding the walk check out our events <a href="https://my3.my.umbc.edu/groups/healthed/events/110214" rel="nofollow external" class="bo">post.</a></div><div>For more details regarding available mental health resources click <a href="https://my3.my.umbc.edu/groups/healthed/posts/129923" rel="nofollow external" class="bo">here.</a></div><div><br></div><div><br></div><div>------------------------------------------------------------------------------------</div><div>The Office of Health Promotion (OHP) offers events and trainings related to suicide prevention and helping our community members get help. Visit the <a href="https://my3.my.umbc.edu/groups/healthed" rel="nofollow external" class="bo">OHP myUMBC</a> page for up-to-date offerings. Contact OHP at <a href="mailto:ohp@umbc.edu" rel="nofollow external" class="bo">ohp@umbc.edu</a> to invite Health Promotion staff to your office or group meeting.</div><div><br></div><div>Follow us on <a href="https://www.instagram.com/umbcohp/" rel="nofollow external" class="bo">Instagram @UMBCOHP</a> and <a href="https://twitter.com/UMBCOHP" rel="nofollow external" class="bo">Twitter @UMBCOHP</a> to learn more!</div><div><br></div></div>
]]>
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<Summary>On April 29th, members of the UMBC community in partnership with the American Foundation for Suicide Prevention, will participate in UMBC's annual Out of the Darkness Campus Walk.     Each year...</Summary>
<Website>http://afsp.org/umbc</Website>
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<NewsItem contentIssues="true" id="132361" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132361">
<Title>How to Have &#8220;The Talk&#8221; with your Partner(s)</Title>
<Tagline>Promoting Healthy Relationships and Setting Boundaries</Tagline>
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<![CDATA[
    <div class="html-content"><div>As college students, we are all still learning how to navigate our sexual health. It's important to understand how broad the topic of sexual health is. It includes your sexuality, sexual preferences, wants and needs, etc. Having a solid understanding of sexual health and knowing your own boundaries and how to communicate them is crucial when engaging in new relationships. This can be key in understanding yourself and establishing healthy relationships and a mutual understanding with your partner(s).</div><div><br></div><div>For many, sex is a taboo topic of conversation. Because of this, it can feel pretty awkward to talk about your sexual health with someone else, especially when entering a new relationship. Having the conversation doesn't have to feel awkward. In fact, talking about sex can benefit the relationship and your experiences long term. Sex can affect you in ways that aren't just physical. This is why it is very important to have conversations about sex before actually engaging.</div><div><br></div><div>Still feeling nervous? Here are a number of ways you can approach the conversation. </div><div><br></div><div>You can: </div><div><ul><li>Ask your partner to define sexual health, what does it look like for them? This is a good icebreaker and can make them feel more comfortable</li><li>Let your partner know that it's important for you to discuss your sexual health and history. Then you can ask your partner when they last got tested and if you could both get tested before you get intimate</li><li>Talk about your attitudes towards sex in order to get on the same page. "What are we each comfortable doing?" "Let's talk about personal boundaries"</li><li>Reassure them that you're coming from a well-meaning and positive place.</li></ul></div><div><br></div><div>It is important to know that even if you use any of these approaches, there's no guarantee that your partner will be receptive to having a conversation about their sexual health. If this does happen, you should consider whether or not it's worth moving forward in the relationship. The point of having these conversations about sexual health is to make sure both you and your partner feel safe and comfortable with one another. If they refuse to have that discussion, the relationship might not be worth pursuing. Remember to keep your needs in mind as you navigate these conversations and figure out your compatibility!</div><div><br></div><div>Know that if you ever need help navigating how to talk to your partner about sexual health, UMBC offers an array of resources such as the Office of Health Promotion (OHP) and Retriever Integrated Health (RIH). They are both located in The Center for Well-Being and can help you and/or your partner. To check out their services, head over to <a href="https://healthpromotion.umbc.edu/" rel="nofollow external" class="bo">https://healthpromotion.umbc.edu/</a> and <a href="https://health.umbc.edu/" rel="nofollow external" class="bo">https://health.umbc.edu</a>. </div><div><br></div><div>We are sharing tips on healthy relationships and safe sex practices on Instagram and Twitter! Follow us @UMBCOHP to learn more.</div><div><br></div><div><em>Written by peer health educators Anna Green ('23), Biological Sciences; Meghan Thomas ('24), Biochemistry and Molecular Biology; Nia Hopkins ('24), Psychology</em></div><div><br></div><div><strong>Interested in becoming a Peer Health Educator? Applications are open. Learn more by visiting, <a href="https://healthpromotion.umbc.edu/peer-health-educators/" rel="nofollow external" class="bo">https://healthpromotion.umbc.edu/peer-health-educators/</a></strong></div></div>
]]>
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<Summary>As college students, we are all still learning how to navigate our sexual health. It's important to understand how broad the topic of sexual health is. It includes your sexuality, sexual...</Summary>
<Website>https://healthpromotion.umbc.edu/</Website>
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<NewsItem contentIssues="true" id="132558" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132558">
<Title>Community Mindfulness for Mental Health</Title>
<Tagline>Take a brain break!</Tagline>
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    <div class="html-content"><h2>Community Mindfulness for Mental Health</h2><h4>Take a brain break!</h4><div><a href="https://my3.my.umbc.edu/groups/training/events?mode=upcoming" rel="nofollow external" class="bo">Tuesday, April 18, 2023</a> 1 - 2 PM</div><div><a href="http://maps.google.com/?t=k&amp;z=18&amp;q=The%20Center%20for%20Well-Being@39.2561192973,-76.709189781" rel="nofollow external" class="bo">The Center for Well-Being : 118</a></div><hr><div></div><div><div>Take a brain break and join in a weekly community mindfulness practice with other members of our student, faculty, and staff population. Mindfulness has been proven to offer a whole host of physical and mental health benefits including but not limited to lowering stress, improving emotional regulation, boosting cognitive abilities, and strengthening relationships. Come join us in building a progressive meditation practice together and supporting each other in cultivating greater resilience and well-being!<div><br></div><div>Space is limited to 20. Please sign up in advance. Sessions to be facilitated by members of Retriever Integrated Health.</div><div><br></div><div><div>Please register for each session <a href="https://my3.my.umbc.edu/groups/training/events/116961" rel="nofollow external" class="bo">here</a>. </div><div><br></div><div><br></div><div>Sponsor: offered as a joint partnership between Human Resources and Retriever Integrated Health</div></div></div></div></div>
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<Summary>Community Mindfulness for Mental Health  Take a brain break!  Tuesday, April 18, 2023 1 - 2 PM  The Center for Well-Being : 118     Take a brain break and join in a weekly community mindfulness...</Summary>
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<NewsItem contentIssues="true" id="132337" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132337">
<Title>Check out our upcoming events!</Title>
<Tagline>4/10/23-4/21/23</Tagline>
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<![CDATA[
    <div class="html-content"><div>Midterm Motivation</div><div>Monday, April 10, 2023  3 - 4 PM</div><div>The Commons : Mainstreet</div><div>Join us for a midterm motivation event at Commons Mainstreet from 3-4 pm! Come talk with your peers, make stress balls, snag a goodie bag, and get study affirmations to crush those exams! Don't miss out on this exciting opportunity to destress and grab some goodies!</div><div><br></div><div>-----</div><div><br></div><div>Mindfulness Mondays</div><div>A Space to Breath. To Reflect. To Be.</div><div>Monday, April 10, 2023  4 - 5 PM</div><div>The Center for Well-Being : 103</div><div><br></div><div>Mindfulness is the practice of purposefully bringing one's attention into the present moment without judgment. Join our staff to pause and connect with yourself, others, and the space around you. Each week, you will have various opportunities to practice mindfulness, including yoga, meditation, and exploring various religious/spiritual approaches to this topic. This is a collaborative series between i3b, UMBC Recreation, and the Office of Health Promotions.</div><div><br></div><div>-----</div><div><br></div><div>Building a Healthier Relationship with Yourself</div><div>A tabling event</div><div>Tuesday, April 11, 2023  12 - 1 PM</div><div>The Commons : Mainstreet</div><div>As we enter the season of rebirth and blossom, it is important to check in with yourself. Join the peer health educators to learn more about ways to build and maintain a better relationship with yourself.</div><div><br></div><div>-----</div><div>Community Conversations</div><div>Discussing Consent</div><div>Wednesday, April 12, 2023  12 - 1 PM</div><div>The Commons : 004</div><div><br></div><div>A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.</div><div><br></div><div>This Community Conversation will also focus on consent and how folks can reclaim their bodies after an assault has occurred.</div><div><br></div><div>-----</div><div><br></div><div>Community Conversations</div><div>Graduate Student Community</div><div>Thursday, April 13, 2023  3 - 4:30 PM</div><div>The Commons : Fireside Lounge</div><div><br></div><div>A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.</div><div><br></div><div>-----</div><div><br></div><div>Good Morning Commuters (GMC) - Adult Learner's Week</div><div>A great way to start your day!</div><div>Tuesday, April 18, 2023  8:30 - 10:30 AM</div><div>The Commons : Sports Zone</div><div><br></div><div>Good Morning Commuters (GMC) happens every Tuesday morning, from 8:30am to 10:00am, for breakfast. It's complimentary with your Commuter Gold Card. Here you can meet new people, express commuter concerns, and learn about the latest events and activities at UMBC.</div><div><br></div><div>Don't have a Gold Card? You can purchase one at any GMC. If you purchased a Gold Card last semester they are active for the whole school year.</div><div><br></div><div><br></div><div>Gold Cards are $5 for Commuter Students and $10 for Residential Students and Graduate Students. </div><div><br></div><div>-----</div><div><br></div><div>Community Conversations</div><div>Spiritual Well-Being</div><div>Wednesday, April 19, 2023  12 - 1 PM</div><div>The Center for Well-Being : 103</div><div><br></div><div>A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.</div><div><br></div><div>-----</div><div><br></div><div>Mini Health Fair Series</div><div>Featuring the UMBC Police</div><div>Wednesday, April 19, 2023  12 - 2 PM</div><div>Library and Gallery, Albin O. Kuhn</div><div>Drop by to learn more about how the UMBC Police can help your success and wellbeing this semester. </div><div><br></div><div>-----</div><div><br></div><div>Community Conversations</div><div>Asian American Pacific Islander Community</div><div>Wednesday, April 19, 2023  3 - 4:30 PM</div><div>The Commons : The Mosaic</div><div><br></div><div>A community can be a vital tool to help all of us get through life's ups and downs and celebrate our big and small moments. Community Conversations is an interactive event that will help students understand the role of community in supporting their well-being and mental health. This conversation will also highlight what it means to show up for others.</div></div>
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<Summary>Midterm Motivation  Monday, April 10, 2023  3 - 4 PM  The Commons : Mainstreet  Join us for a midterm motivation event at Commons Mainstreet from 3-4 pm! Come talk with your peers, make stress...</Summary>
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<NewsItem contentIssues="true" id="132189" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132189">
<Title>Drawing Connections: Prevention Demands Equity</Title>
<Tagline>April is Sexual Assault Awareness Month</Tagline>
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    <div class="html-content"><p>Every April, Sexual Assault Awareness Month (SAAM) calls
    attention to the impact sexual violence has on our community and how we all
    play a part in prevention.</p>
    
    <p>The national theme of SAAM 2023 is “Drawing Connections:
    Prevention Demands Equity.” The campaign recognizes sexual violence as both a
    public health and social justice issue. <span>Systems
    of oppression such as racism, sexism, classism, heterosexism, ageism, ableism,
    and others contribute to higher rates of sexual harassment, assault, and abuse.</span></p>
    
    <p>This year, we encourage you to examine and <span>draw connections between various forms of oppression and
    the underlying causes of sexual assault. In addition, explore how certain
    groups of people are at higher risk for sexual violence and how those same
    people are also the most impacted by inequitable systems and oppression in our
    society.</span></p>
    
    <p>This April don’t focus just on awareness but also action. <span>We’re asking you to join us in building equity and respect
    within our community. </span><span>We
    can help create change if we take the time to hear, understand, and recognize
    one another. </span><span></span></p>
    
    <p>Explore the UMBC departments and events that can help you
    build skills towards prevention and equity. Pick from this
    list at least <strong>one</strong> thing you can do to prevent sexual violence:</p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Attend
    a </span><a href="https://my3.my.umbc.edu/groups/greendot/events/112025" rel="nofollow external" class="bo"><span>Green Dot Bystander Intervention Training</span></a><span> – April 28, 1-5 p.m.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Request
    a </span><a href="https://healthpromotion.umbc.edu/programs/#healthy-relationships" rel="nofollow external" class="bo"><span>Healthy Relationship Program/training</span></a><span> for your student group or class.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Learn
    how to </span><a href="https://civiclife.umbc.edu/learning-engagement/free-speech-and-political-activity/" rel="nofollow external" class="bo"><span>Use Your Voice</span></a><span> with
    the Center for Democracy and Civic Life.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Stop by
    the </span><a href="https://i3b.umbc.edu/spaces/the-mosaic/" rel="nofollow external" class="bo"><span>Mosaic</span></a><span> to
    learn about their services and events.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Attend </span><a href="https://my3.my.umbc.edu/groups/womenscenter/events/114430" rel="nofollow external" class="bo"><span>Take Back the Night</span></a><span>, the
    Women’s Center’s annual SAAM event.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Attend
    an </span><a href="https://my3.my.umbc.edu/groups/themosaic/events" rel="nofollow external" class="bo"><span>I3b</span></a><span> event, like </span><a rel="nofollow external" class="bo"><span>I Am/ We Are</span></a><span> April 19<sup>th</sup>, 5-6 p.m.</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Participate
    in </span><a href="https://my3.my.umbc.edu/groups/healthed/events/116615" rel="nofollow external" class="bo"><span>Love Quest</span></a><span> a
    healthy relationship fact find this week!</span></p>
    
    <p><span><span>·<span>      
    </span></span></span><span>Read
    more about this year’s national </span><a href="https://www.nsvrc.org/saam/learn/making-connections" rel="nofollow external" class="bo"><span>SAAM theme</span></a><span> and
    how to discuss </span><a href="https://www.nsvrc.org/sites/default/files/publications/2020-08/OppressionFINAL508.pdf" rel="nofollow external" class="bo"><span>sexual violence and oppression</span></a><span>.</span></p></div>
]]>
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<NewsItem contentIssues="false" id="132156" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/132156">
<Title>REPOST: How to Continue Making UMBC a Veteran Friendly Place</Title>
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    <div class="html-content"><div><em>A message from our colleagues in Off-Campus Student Services. Original post <a href="https://my3.my.umbc.edu/groups/ocss/events/116796" rel="nofollow external" class="bo">here</a>.<br></em></div><div><em><br></em></div><div><strong>Monday, April 24, 2023 · Noon - 1 p.m.<br>Hybrid (Commons 328 &amp; <a href="https://my3.my.umbc.edu/groups/ocss/events/116796/join_meeting" rel="nofollow external" class="bo">Webex</a>)<em><br></em></strong></div><div><em><br></em></div><div>Dear members of the UMBC community,<br><br>UMBC's Off-Campus Student Services is pleased to announce an important conversation for faculty, staff, and student leaders, focusing on how we as a campus can continue to become a more welcoming and supportive environment for military affiliated members of our community. <br><br>This conversation will be facilitated by Dr. Daniel P. Koster, Regional Coordinator of the VA's Veteran Integration to Academic Leadership (VITAL) program. Dr. Koster looks forward to assisting us in our quest to take a proper inventory of where we stand with respect to our potential to serve our veterans, service members, and dependents. <br><br>If you would like to participate, please feel free to join us. Please RSVP here. Lunch will be served so please indicate any dietary restrictions. I can be reached at the following emails: <a href="mailto:agetach1@umbc.edu" rel="nofollow external" class="bo">agetach1@umbc.edu</a> or <a href="mailto:veterans@umbc.edu" rel="nofollow external" class="bo">veterans@umbc.edu </a><em><br><br><br></em></div></div>
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<Summary>A message from our colleagues in Off-Campus Student Services. Original post here.      Monday, April 24, 2023 · Noon - 1 p.m. Hybrid (Commons 328 &amp; Webex)      Dear members of the UMBC...</Summary>
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<PostedAt>Fri, 31 Mar 2023 15:09:04 -0400</PostedAt>
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