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<Title>RSVP for Dinner with Friends (Tues., 9/26, 5:30 - 7:30 p.m.)</Title>
<Body>
<![CDATA[
    <div class="html-content">On Tuesday, September 26, the Center for Democracy and Civic Life will host the fall 2023 Dinner with Friends: an engaging, facilitated conversation that will connect you with other members of the UMBC community. This event will take place in UC (University Center) 312 from 5:30 - 7:30 p.m. The Center will provide a free catered dinner.<br><br>At Dinner with Friends, you’ll share stories, learn about each other’s experiences, and discuss how we can move forward together on a topic of your choice (see below). Students, faculty, staff, and alumni who participate in Dinners with Friends report that they have wonderful experiences.<br><br>Join a facilitated small-group conversation about one of the following discussion topics (you choose):<br><ul><li>Finding community and belonging at UMBC</li><li>Mental health at UMBC</li><li>Religious and faith-based inclusion at UMBC</li><li>Support for graduate students at UMBC</li><li>Welcoming neurodiversity at UMBC</li></ul><strong>Space at this Dinner with Friends program is limited, so please reserve your spot as soon as possible. Click <a href="https://forms.gle/Faq7yVq3GW3adA8z8" rel="nofollow external" class="bo">here</a> to RSVP.</strong> We will accept RSVPs until all spots have been reserved (but no later than Friday, September 22).<br><br>This Dinner with Friends program is organized by the Center for Democracy and Civic Life in collaboration with the Graduate School, Initiatives for Identity, Inclusion &amp; Belonging (i3b), Off-Campus Student Services (OCSS), Office of Accessibility and Disability Services (ADS/SDS), Retriever Integrated Health (RIH), and the Student Government Association (SGA).<br><br>If you have any questions, please feel free to email us at <a href="mailto:civiclife@umbc.edu" rel="nofollow external" class="bo">civiclife@umbc.edu</a>.<br></div>
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<Summary>On Tuesday, September 26, the Center for Democracy and Civic Life will host the fall 2023 Dinner with Friends: an engaging, facilitated conversation that will connect you with other members of the...</Summary>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<PostedAt>Fri, 08 Sep 2023 09:15:48 -0400</PostedAt>
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<NewsItem contentIssues="true" id="135253" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135253">
<Title>Early Closure today, 09/07/2023</Title>
<Body>
<![CDATA[
    <div class="html-content"><span>Due to staffing, The Pride Center will be closing at 7pm today. Feel free to visit any of our other i3b spaces or email us at </span><a href="mailto:i3b@umbc.edu" rel="nofollow external" class="bo"><span>i3b@umbc.edu</span></a><span> if you have any questions. We apologize for the inconvenience!</span><div><span><br></span></div><div><span><a href="https://my3.my.umbc.edu/groups/thegatheringspace" rel="nofollow external" class="bo">The Gathering Space for Spiritual Well-Being</a></span></div><div><span><a href="https://my3.my.umbc.edu/groups/themosaic" rel="nofollow external" class="bo">The Mosaic: Center for Cultural Diversity</a></span></div></div>
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<Summary>Due to staffing, The Pride Center will be closing at 7pm today. Feel free to visit any of our other i3b spaces or email us at i3b@umbc.edu if you have any questions. We apologize for the...</Summary>
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<Group token="thepridecenter">The Pride Center for LGBTQIA2+ Diversity </Group>
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<Sponsor>The Pride Center for LGBTQIA2+ Diversity (i3b)</Sponsor>
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<PostedAt>Thu, 07 Sep 2023 17:49:40 -0400</PostedAt>
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<NewsItem contentIssues="false" id="135172" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135172">
<Title>Director David Hoffman interviewed on civic engagement</Title>
<Tagline>For Nat'l Center for Free Speech &amp; Civic Engagement research</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>David Hoffman </span><span>Ph.D.</span><span> '13, director, <a href="https://civiclife.umbc.edu" rel="nofollow external" class="bo">Center for Democracy and Civic Life</a>, was interviewed for <a href="https://www.youtube.com/watch?v=P3Q2c0F2mzQ" rel="nofollow external" class="bo">"Building Community Through Governance: A Video History of Civic Literacy and Engagement Models of UC Student Regents." </a></span></p><p><span>The project is funded by the University of California Center for Free Speech and Civic Engagement 2022-2023 VOICE Fellowship. </span></p><p><span>Hoffman, a UCLA alumnus, served as the 12th UC student regent during his time as an undergraduate.</span></p><div><span><br></span></div></span></div>
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<Summary>David Hoffman Ph.D. '13, director, Center for Democracy and Civic Life, was interviewed for "Building Community Through Governance: A Video History of Civic Literacy and Engagement Models of UC...</Summary>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<PostedAt>Wed, 06 Sep 2023 10:29:30 -0400</PostedAt>
<EditAt>Wed, 06 Sep 2023 10:49:48 -0400</EditAt>
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<NewsItem contentIssues="false" id="135169" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135169">
<Title>Student Affairs staff, students lead sessions at nat'l mtg</Title>
<Tagline>2023 Civic Learning and Democratic Engagement</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>At the <a href="https://aascu.org/events/2023-civic-learning-and-democratic-engagement-meeting/" rel="nofollow external" class="bo">2023 Civic Learning and Democratic Engagement meeting</a> (May 31 - June 2, Boston), <a href="https://studentaffairs.umbc.edu" rel="nofollow external" class="bo">Student Affairs</a> staff and students led two sessions with UMBC students and campus partners. </span></p><p><span>The <a href="https://civiclife.umbc.edu" rel="nofollow external" class="bo">Center for Democracy and Civic Life</a> organized UMBC's delegation to the meeting, which included nearly 20 UMBC students, faculty, staff, and administrators. Division of Student Affairs presenters and speakers included Ricky Blissett '</span><span>11</span><span>, the Center's associate director; Meghna Chandrasekaran '</span><span>25, the Center's research intern; </span><span>Beatriz Gutierrez-Malagon, coordinator for leadership, Campus Life; David Hoffman Ph.D. '13, the Center's director; Musa Jafri '</span><span>24, a Center affiliate and president of UMBC's Student Government Association</span><span>; Tess McRae '</span><span>22</span><span>, the Center's coordinator for civic design; and Markya Reed '</span><span>18; M.A. '23, former Center graduate assistant</span><span>. </span></p><p></p><p><span>The delegation also included Ian Anson, associate professor, Department of Political Science; Candace Dodson-Reed '</span><span>96</span><span>, vice president for community relations and government affairs; Nia Hopkins '24, peer health educator, Office of Health Promotion; Joshua Le '23, chief of staff, Student Government Association; Emily Passera, program coordinator for service-learning and community engagement, The Shriver Center, and senator, Professional Staff Senate; Zoonash Syed '24, senator, Student Government Association; and Taylor West, MPP '23, senator, Graduate Student Association. It also included speakers/presenters Andrea Kalfoglou, associate professor, sociology, anthropology, and public health, and Simon Stacey, director, Honors College.</span></p><p><span>The delegation collaborated on several presentations about successful classes and programs developed at UMBC. Sessions included "Candidates in Our Backyard: Transforming Candidate Forums into Mutual and Reciprocal Spaces" (coordinating presenter Musa Jafri; speakers Jafri, David Hoffman, Candace Dodson-Reed, and Meghna Chandrasekaran); "This is Real: Two Civics Courses Grounded in Students' Everyday Experiences" (coordinating presenter David Hoffman; speakers Hoffman, Tess McRae, Simon Stacey); "Engaging students in mental health advocacy by collaborating with state-level advocacy groups" (coordinating speaker and presenter Andrea Kalfoglou).</span></p><div><span><br></span></div></span></div>
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<Summary>At the 2023 Civic Learning and Democratic Engagement meeting (May 31 - June 2, Boston), Student Affairs staff and students led two sessions with UMBC students and campus partners.   The Center for...</Summary>
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<PostedAt>Wed, 06 Sep 2023 10:17:57 -0400</PostedAt>
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<NewsItem contentIssues="true" id="135102" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135102">
<Title>Is Group Counseling Right for Me?  Yes!</Title>
<Tagline>A message from RIH's Groups Coordinator, Lauren Mirzakhalili</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span>W</span><span>hen I started college, no academic task filled me with dread more than the group project. Working with others is uncomfortable and brings up questions such as "Will I have to do everything?" or, on the other extreme, "Will I not bring enough to the table?" </span><div><span><br></span><span><p><span>Despite the dread that may come when a professor announces that there will be a group project, group work is necessary for higher education and everything that comes after. An African proverb says, "If you want to go fast, go alone. If you want to go far, go together."</span><span> (</span><span>For the record, I don't love attributing a proverb to an entire continent, but it seems like many people more knowledgeable than me have not been able to trace its origins: </span><a href="https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb" rel="nofollow external" class="bo"><span>https://www.npr.org/sections/goatsandsoda/2016/07/30/487925796/it-takes-a-village-to-determine-the-origins-of-an-african-proverb</span></a><span>.) </span></p><p><span>As an undergraduate, imagining my future life, I pictured a solitary existence and did not imagine much work with others. My imagination was far from the reality of my life as a therapist. I need a lot from other people. I need to work closely with my colleagues to consult about my therapy techniques and whether they are the best for the students I am working with. I depend on the researchers who verify that our field's practices are evidence-based and genuinely work. I depend on our team at RIH, who can treat and support different elements of the student experience. I think you're getting the gist. Life, for better or worse, is a group project. </span></p><p><span>The learning and growing that best prepares us for the rest of our lives can happen in groups. Otherwise, we would not be assigned these group projects year after year. This applies to therapy as well. Often, the concerns that people come to talk about in therapy are related to the "interpersonal" (i.e., our relationships with others). Difficulties making friends, keeping friends, trusting others, and trusting ourselves with others, are all very human and interpersonal concerns. Getting to explore these concerns as they are happening within the boundaries of ethical group therapy practices can be a powerful group project, but it's one that you get to choose for yourself. </span></p><p><span>At RIH we offer a wide variety of group counseling. We have skills-based groups such as Skills Training in the Application of Interpersonal Regulation (STAIR), which I often explain to students as an excellent entry into group therapy and, at times, might feel more like a class. You will learn concrete skills to understand and regulate emotions, become more mindful, and approach relationships in new ways. We also have more open-ended process groups, such as Reflecting Retrievers. In this type of group, you can explore how you show up for yourself and others and try out different ways of approaching relationships. There is something for everyone within our group program. If you are interested in joining a group, please call our main line (410-455-2542) to request an initial consultation appointment.</span></p><div><span><br></span></div></span></div></div>
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<Summary>When I started college, no academic task filled me with dread more than the group project. Working with others is uncomfortable and brings up questions such as "Will I have to do everything?" or,...</Summary>
<Website>https://health.umbc.edu</Website>
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<NewsItem contentIssues="true" id="135029" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135029">
<Title>Update: Small Sensible Chill Night</Title>
<Tagline>We are still having fun! But we are out of ice cream!</Tagline>
<Body>
<![CDATA[
    <div class="html-content">Hello Pride Center Community Members, <div><br></div><div>We were definitely BLOWN AWAY at the sheer number of folks who stopped by at our <a href="https://my3.my.umbc.edu/groups/thepridecenter/events/120139" rel="nofollow external" class="bo">Ice Cream Social</a> today as part of Welcome Week. Unfortunately, we were not expecting such a high turn out that we have completely run out of ice cream. We do however want to remind you all that we are open until 9:00p.m. this evening. </div><div><br></div><div>If you were unable to stay long for today, we hope that you swing by out center at some point during our regular hours. </div><div><br></div><div>Have a prideful evening!!</div><div><br></div><div>-The Pride Center for LGBTQIA2+ Diversity Staff Team</div></div>
]]>
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<Summary>Hello Pride Center Community Members,     We were definitely BLOWN AWAY at the sheer number of folks who stopped by at our Ice Cream Social today as part of Welcome Week. Unfortunately, we were...</Summary>
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<Sponsor>The Pride Center for LGBTQIA2+ Diversity (i3b)</Sponsor>
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<PostedAt>Thu, 31 Aug 2023 17:55:50 -0400</PostedAt>
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<NewsItem contentIssues="true" id="135005" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/135005">
<Title>INTERACT: a 5-week dialogue program at UMBC for students</Title>
<Tagline>Unlock Better Communication and Leadership</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div>Unlock Better Communication and Leadership: Join the Interact Dialogues Program to enhance your skills in discussing challenging subjects with diverse perspectives. Experience small group sessions led by fellow students, happening weekly and discover vital dialogue abilities, nurture empathetic listening, exchange cross-cultural stories, and explore your own journey."</div><div><br></div><div>The "INTERACT" program is a 5-week dialogue program at UMBC for students. It consists of 4 short sessions where participants learn and practice skills to become inclusive leaders and engaged community members. Completing the program means joining a community of students dedicated to making UMBC an inclusive place. Dialogue in this contest is a purposeful conversation where participants listen deeply and share authentically. The program will have small groups of up to 15 participants, held at different campus locations, and participants will receive i3b swag, like a free t-shirt. Participating offers the chance to develop leadership skills, build community, and enhance a sense of belonging at UMBC.</div><div><br></div><div>InterACT kickoff</div><div>Venue: Commons 318</div><div>Timings: 3pm - 4pm</div><div><br></div><div>Please use the QR code to register.</div><div><img src="https://my3.my.umbc.edu/groups/thegatheringspace/posts/135005/attachments/48173" style="max-width: 100%; height: auto;"></div></div>
]]>
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<Summary>Unlock Better Communication and Leadership: Join the Interact Dialogues Program to enhance your skills in discussing challenging subjects with diverse perspectives. Experience small group sessions...</Summary>
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<Sponsor>The Gathering Space for Spiritual Well-Being (i3b)</Sponsor>
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<PostedAt>Thu, 31 Aug 2023 11:29:57 -0400</PostedAt>
<EditAt>Tue, 19 Sep 2023 10:37:39 -0400</EditAt>
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<NewsItem contentIssues="true" id="134941" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/134941">
<Title>Welcome Retrievers!</Title>
<Tagline>RIH welcomes new and returning students for Fall 2023!</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><span><p><span>A message from Retriever Integrated Health Director, Dr. Bruce Herman: </span></p><p><span>I want to welcome everyone to UMBC or back to UMBC.</span></p><p><span>For students, college life can be an exciting time- lots of opportunities for new experiences, relationships, and learning about the world and ourselves.  It can sometimes also be a difficult and stressful time that can challenge a student's emotional and physical health. Some students may feel they need extra support to cope with personal issues that may be interfering with their ability to make the most of their UMBC experience and others may just benefit from our range of health and mental health services. </span></p><p><span>Through trauma-informed, culturally sensitive counseling services, our counselors work collaboratively with students to improve their emotional well-being, balance priorities, enhance interpersonal relationships, empower them with useful coping skills to attain success in and out of the classroom, and support them to access additional outside services to meet their needs. Our counselors come from a variety of backgrounds and specializations.</span></p><p><span>All counseling services are free and confidential. We provide short-term individual counseling, group counseling, performance enhancement consultations, as well as crisis intervention, outreach, consultation, and referral services. </span><span>For faculty staff and student families our counseling team is available to consult regarding how to support a student.</span><span> We also offer <a href="http://events.umbc.edu/go/119439" rel="nofollow external" class="bo">Question Persuade Refer (QPR) training</a> on how to support someone in mental health distress.</span></p><p><span>For students, our medical team provides both primary and limited urgent care services, including annual well and gynecological (GYN) visits, updating vaccinations and boosters, screening for various diseases, and treating acute illnesses and minor injuries.  We also provide psychiatry, massage, and acupuncture services, as well as dietician consultations. Faculty and staff are eligible to receive limited urgent care type services, such as the evaluation and treatment of acute illnesses and minor injuries. Massage and acupuncture services are also available. Our medical team operates like an outside doctors office in that they bill insurance and payments can be billed to your student account. </span></p><span>RIH also offers a wide variety of Free </span><a href="https://health.umbc.edu/counseling-services/resources/online-resources/" rel="nofollow external" class="bo"><span>Online Supports</span></a><span> for students, including:</span><br><ul><li><a href="https://account.v2.togetherall.com/register/student" rel="nofollow external" class="bo"><span>Togetherall</span></a><span>- online peer support community</span></li><li><a href="https://umbc.welltrack-boost.com/" rel="nofollow external" class="bo"><span>Welltrack Boost</span></a><span>- virtual self-help modules and mood tracker</span></li><li><a href="https://welltrack-connect.com/" rel="nofollow external" class="bo"><span>Welltrack Connect</span></a><span>-Online database and communication tool to assist you in finding mental health treatment in the community</span></li></ul><p><span>We are located at the Center for Wellbeing across from the library.  More information is available on our website at </span><a href="https://health.umbc.edu/" rel="nofollow external" class="bo"><span>health.umbc.edu</span></a>.</p><p><span>Please do not hesitate to contact us at </span><a href="mailto:RIH@umbc.edu" rel="nofollow external" class="bo"><span>RIH@umbc.edu </span></a><span>if you have any questions.</span></p><div><span><br></span></div></span></div>
]]>
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<Summary>A message from Retriever Integrated Health Director, Dr. Bruce Herman:   I want to welcome everyone to UMBC or back to UMBC.  For students, college life can be an exciting time- lots of...</Summary>
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<Sponsor>Retriever Integrated Health</Sponsor>
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<PostedAt>Wed, 30 Aug 2023 08:41:24 -0400</PostedAt>
<EditAt>Wed, 30 Aug 2023 10:22:35 -0400</EditAt>
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<NewsItem contentIssues="true" id="134873" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/134873">
<Title>Jump in with the Center for Democracy and Civic Life!</Title>
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<![CDATA[
    <div class="html-content">Welcome Retrievers! We are looking forward to connecting with you. Read on to learn about three ways you can get involved with the Center for Democracy and Civic Life this fall.<br><br><strong>First: </strong>Click the attachment below, or view our myUMBC calendar <a href="https://my3.my.umbc.edu/groups/civiclife/events" rel="nofollow external" class="bo">here</a>, for a list of upcoming Center for Democracy and Civic Life events and opportunities. Opportunities over the course of the next month include our Welcome Week Open House on September 1, the inaugural meeting of our new First Connect program on September 12 (for students in their first semester of college), and the Dinner with Friends conversation program on September 23.<br><br><strong>Second: </strong>Many Center for Democracy and Civic Life programs create opportunities for UMBC community members to have meaningful conversations with each other about topics that are important to them. <u><em>What would you like to talk about this year?</em></u> Your thoughts on topics or issues you'd like to discuss at these events will inform our planning. Please enter your thoughts <a href="https://umbc.co1.qualtrics.com/jfe/form/SV_1H5IMlIXGM19NYO" rel="nofollow external" class="bo">here</a> by September 8, 2023.<br><br><strong>Third:</strong> Looking to make an impact in your community, but don't know where to start? Center for Democracy and Civic Life staff members often consult with UMBC students, faculty, staff, and alumni about their goals and strategies for pursuing social change on campus and beyond. This year, we will be hosting weekly office hours for anyone who wants to connect with us about your ideas and aspirations. To sign up for a spot, visit <a href="tinyurl.com/CivicLifeOfficeHours" rel="nofollow external" class="bo">tinyurl.com/CivicLifeOfficeHours</a>. If none of the available times work for you, feel free to send an email to <a href="mailto:civiclife@umbc.edu" rel="nofollow external" class="bo">civiclife@umbc.edu</a> to set up another time.</div>
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<Summary>Welcome Retrievers! We are looking forward to connecting with you. Read on to learn about three ways you can get involved with the Center for Democracy and Civic Life this fall.  First: Click the...</Summary>
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<Title>Insurance News from Retriever Integrated Health</Title>
<Tagline>It's open enrollment for the student health insurance plan!</Tagline>
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    <div class="html-content"><p><span>It is open
    enrollment time for the university health insurance plan: <strong>Aetna Student Health</strong>.<span>  </span></span></p><p><span><span><br></span></span><span>It is
    easy to enroll.<span>  </span>All you need to do is
    contact Retriever Integrated Health's email at:<span> </span></span><a href="mailto:rih@umbc.edu" rel="nofollow external" class="bo"><span>rih@umbc.edu</span></a><span> or contact the Insurance Office for
    RIH at:<span> </span>410-455-8091.<span>  </span></span></p><p><span><span><br></span></span><span>RIH will become
    your primary doctor and the copay for an office visit is only $10.00. Aetna
    Student Health will pay your full balance due.<span> 
    </span>Also, if you have the university health plan, for the first time you can
    add a dental plan to your coverage.<span>  </span>All
    you have to do once you are enrolled in Aetna Student Health you can go to the
    UMBC page on the Aetna Student Health website, go to the benefits link and
    click on the link for the dental plan to enroll.<br></span><span><br></span></p><p><span>Plus, one of
    the great benefits is that students who have Aetna Student Health can receive a
    discount on acupuncture and massage.<span>  </span>The
    copay for these services is $20.00 for an hour appointment.</span></p><p><span><br></span><span>Open enrollment
    starts now and ends on October 1.<span>  </span>However,
    any students who lose their insurance or turn 26 after that date can still
    contact the Insurance Office to be enrolled.</span></p><p><span><br></span><span>The
    Insurance Office at Retriever Integrated Health is here to answer any questions
    you may have about the university health insurance plan!<span>  </span>You can contact the Insurance Office at:<span>  </span>410-455-8091 or 410-455-1557.</span></p></div>
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<Summary>It is open enrollment time for the university health insurance plan: Aetna Student Health.     It is easy to enroll.  All you need to do is contact Retriever Integrated Health's email...</Summary>
<Website>https://health.umbc.edu/coverage-and-costs/aetna-student-health-insurance/</Website>
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