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<NewsItem contentIssues="false" id="154095" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154095">
<Title>Visual Arts Students Develop Installations Reflecting on Inclusive Excellence</Title>
<Tagline>Part of UMBC's Arts+ initiative</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>In the fall of 2024, Adjunct Professor of Graphic Design Katie Heater '09, visual arts, and MFA '13, imaging and digital arts, was invited by Dr. Renique Kersh, vice president for student affairs, to collaborate on a visual art initiative to highlight and promote UMBC's commitment to inclusive excellence. Dr. Kersh wanted to explore how this core value could be reflected visually in several locations in The Commons – a student-centered building – through the eyes of UMBC students. "Place is so important to building community, and it is even more meaningful when students have a voice in how that place is formed," Dr. Kersh said.</p><p>In response, Heater integrated the project into her spring 2025 Professional Practices in Graphic Design course, a senior/junior-level seminar and studio class that provides students the opportunity to apply design thinking while gaining professional skills and real world, client-facing experience. The students were tasked with exploring what inclusive excellence means to them and then developed ways to visually represent these ideas within the building.</p><p>Through class discussions and reflection, students defined inclusive excellence as "UMBC's commitment to equality and engagement which enriches the diverse community and its dedication to multiculturalism, academic success, and honors everyone who studies, works, and lives here"; "A culture that celebrates diversity, honors the complex and varied lives of students and staff, and allows members of the community to become the driving force behind the way the institution functions"; and "When diversity meets representation."</p><p>Over the course of several weeks, students were divided into three design teams, each with a designated creative lead. Each group created visual language, mockups, and processes by which to create site-specific artworks in The Commons. Students then formally presented their work to Dr. Kersh, along with Student Affairs Communications and Marketing (SACM) and Commons facilities leadership and staff, who provided constructive feedback on their ideas.</p><p>"I was really wowed by the students' presentations," said Heater. "It blew me away, seeing how they distilled their ideas and experiences about inclusive excellence at UMBC, from their own experiences to their classmates', and as part of a community."</p><p>While only one artwork was expected to be chosen, two initiatives received the green light to move forward and become prominent installations at the west entrance and in the Mezzanine Gallery. Over the remainder of the semester, groups refined their work to incorporate feedback and meet professional standards while maintaining the integrity of their original artistic visions.</p><p>Seniors also expressed their gratitude at being invited to contribute meaningfully to the visual fabric of the UMBC community before they graduate.</p><p>Petra Janka '25 said, "ART 426, Professional Practices in Graphic Design, has been such an encouraging and eye-opening course. One of the things I've valued most is how the class prepares us for the real world—especially in terms of professional expectations and how to navigate them. The Division of Student Affairs project is definitely a highlight for me. It gave us a real sense of what it's like to collaborate as a team on a client-focused project, from brainstorming ideas to presenting a final product. It taught us how important it is to listen closely, adapt our ideas to meet client needs, and work together to bring a shared vision to life. </p><p>"It's been a great experience—definitely a meaningful challenge to dive into and really explore what inclusive excellence means, not just as an academic term but within the context of our own community."</p><p>The project, part of <a href="https://umbc.edu/artsplus/about/" rel="nofollow external" class="bo">UMBC's Arts+ initiative</a>, was completed and installed by commonvision students Shomapti Hussein '25 and Thomas Hammond '25, under the print and installation guidance of Tori Richner '22, print production associate, and the supervision of SACM staff. (Pictured in thumbnail)</p><p>All members of the UMBC community are invited to spend time with these installations, reflect on what inclusive excellence means to them, and engage in discussions with fellow community members.</p><div><br></div></div>
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<Summary>In the fall of 2024, Adjunct Professor of Graphic Design Katie Heater '09, visual arts, and MFA '13, imaging and digital arts, was invited by Dr. Renique Kersh, vice president for student affairs,...</Summary>
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<Tag>web-stories</Tag>
<Group token="vpsa">Vice President for Student Affairs</Group>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<PostedAt>Thu, 06 Nov 2025 12:28:19 -0500</PostedAt>
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<NewsItem contentIssues="false" id="154260" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154260">
<Title>Seven Years of the Center for Democracy and Civic Life</Title>
<Body>
<![CDATA[
    <div class="html-content">Seven years ago today, <a href="https://umbc.edu/stories/umbc-launches-center-for-democracy-and-civic-life-at-a-critical-national-moment/" rel="nofollow external" class="bo">UMBC announced</a> the launch of the Center for Democracy and Civic Life. Then as now, we were in a critical national moment full of division and uncertainty. The Center for Democracy and Civic Life became a meeting ground for members of the UMBC community and local and national partners who have been working to build an empowering and inclusive campus, state, nation, and world.<br><br><div>We are deeply grateful for the students, staff, faculty, alumni, and friends who have collaborated with and inspired us. Thank you for being part of our story. Let’s keep writing it together.</div><div><img src="https://scontent-iad3-2.cdninstagram.com/v/t51.82787-15/574740681_18282520225302903_4862846693246273713_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=111&amp;ig_cache_key=Mzc1OTMyNDg4MzU2MjEwMjY5Nw%3D%3D.3-ccb1-7&amp;ccb=1-7&amp;_nc_sid=58cdad&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InhwaWRzLjE1ODR4MTQ0MC5zZHIuQzMifQ%3D%3D&amp;_nc_ohc=BSP_adN4sX8Q7kNvwF9044b&amp;_nc_oc=AdnW2ERpjv_VAQg5ZTRM5ex9GmYtfnZqi7Nx1y-kn7QxOrmd4yw9-ulLgwk05jDxlHQ&amp;_nc_ad=z-m&amp;_nc_cid=0&amp;_nc_zt=23&amp;_nc_ht=scontent-iad3-2.cdninstagram.com&amp;_nc_gid=o839_z7di1ZiTKNa9oS6LA&amp;oh=00_AfjmgCwctu2ORR31IFlrIQOmlFzeiXVDRS5SymJE332q_g&amp;oe=69116D10" alt='A photo of the UMBC Center for Democracy and Civic Life professional staff team smiling while sitting down and posing on a staircase. Surrounding the photo are stickers featuring Center for Democracy and Civic Life programs, buttons featuring the Civic Life Maxims "Civic Life is Everywhere," "Stories are Everything," and "This Is Real," and the number 7 made out of black, gold, and white beads.' style="max-width: 100%; height: auto;"><br></div></div>
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<Summary>Seven years ago today, UMBC announced the launch of the Center for Democracy and Civic Life. Then as now, we were in a critical national moment full of division and uncertainty. The Center for...</Summary>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<PostedAt>Wed, 05 Nov 2025 13:23:25 -0500</PostedAt>
<EditAt>Wed, 05 Nov 2025 13:23:47 -0500</EditAt>
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<NewsItem contentIssues="false" id="154212" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154212">
<Title>[REPOST] Stitching Your Story</Title>
<Tagline>An Evening of Cultural Storytelling and Crafting</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p><strong>Join the Center for Social Justice Dialogue for a fun and 
    reflective evening of storytelling, dialogue, and community! We'll be 
    learning about the importance of storytelling and how stories can be 
    told through stitching. Come for a chance to stitch your own story, make
     some new friends, and enjoy some snacks and refreshments.</strong></p><p>Storytelling is a powerful and multifaceted practice that is 
    deeply rooted in our identities, values, experiences, and connections 
    with each other. With the upcoming holiday season, highlighting and 
    centering Indigenous stories and voices is essential in challenging and 
    decolonizing dominant narratives. </p><p>At our event, we'll learn about the importance of storytelling 
    and how stories have been told through stitching, especially in 
    Indigenous communities, then have the opportunity to do our own 
    stitching and storytelling. Come for a chance to stitch your own story, 
    make new friends, and enjoy some snacks and refreshments. </p><p><a href="https://my3.my.umbc.edu/groups/csjd/events/148027" rel="nofollow external" class="bo">Visit this event page to RSVP</a> (helpful, but not required to attend), or copy-and-paste the following URL into your browser: <a href="https://my3.my.umbc.edu/groups/csjd/events/148027">https://my3.my.umbc.edu/groups/csjd/events/148027</a></p><p><em>To request accommodation(s) or to inquire about event accessibility, please get in touch with the Center for Social Justice Dialogue via email, <a href="mailto:csjdialogue@umbc.edu">csjdialogue@umbc.edu</a>,
     with "Stitching Your Story" in the subject line. This event is open for
     all individuals regardless of race, color, religion, sex, national 
    origin, or any other protected category under applicable federal law, 
    state law, and the University's <a href="https://my3.my.umbc.edu/groups/csjd/events/148027/9a/be4a4406b1db3cbc7f00860c3bc58176/web/link?link=https%3A%2F%2Fmy3.my.umbc.edu%2Fgroups%2Fcsjd%2Fevents%2F146425%2F4dee9%2Fe623bba126b4a6281cb6ebd3248f684a%2Fweb%2Flink%3Flink%3Dhttps%253A%252F%252Fmy3.my.umbc.edu%252Fgroups%252Fcsjd%252Fposts%252F152517%252F2eb9b%252F2860cd21f7119bbe8671c9dc4232be78%252Fweb%252Flink%253Flink%253Dhttps%25253A%25252F%25252Fecr.umbc.edu%25252Fdiscrimination-policy%25252F" rel="nofollow external" class="bo">nondiscrimination policy.</a>"</em></p></div>
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<Summary>Join the Center for Social Justice Dialogue for a fun and  reflective evening of storytelling, dialogue, and community! We'll be  learning about the importance of storytelling and how stories can...</Summary>
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<Group token="civiclife">Center for Democracy and Civic Life</Group>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<PostedAt>Tue, 04 Nov 2025 12:34:29 -0500</PostedAt>
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<NewsItem contentIssues="false" id="154200" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154200">
<Title>Save-a-Swipe Program&#8217;s Record-Setting Results</Title>
<Tagline>Supporting UMBC students experiencing food insecurity</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><p>Thanks to the generous donations of the UMBC community, the <a href="https://retrieveressentials.umbc.edu/services/save-a-swipe/" rel="nofollow external" class="bo">Save-a-Swipe program</a> has seen record-setting results this fall! The program allows community members to donate meal swipes, creating a pool of meals that become available to students who have been identified by trained staff as experiencing food insecurity. Save-a-Swipe is a collaboration between <a href="https://retrieveressentials.umbc.edu" rel="nofollow external" class="bo">Retriever Essentials</a>, Retriever Card Center, and Dining Services.</p><ul><li><p><strong>Fall 2025</strong>:  1,050 meal swipes were donated to the program from meal plan holders.</p></li><li><p><strong>Spring 2025</strong>:  1,050 meal swipes were donated to the program from meal plan holders.</p></li><li><p><strong>Fall 2024</strong>:  260 meal swipes were donated to the program (110 from meal plan holders + 150 from Dining Services/Chartwells).</p></li><li><p><strong>Spring 2024</strong>:  315 meal swipes were donated to the program (165 from meal plan holders + 150 from Dining Services/Chartwells).</p></li></ul><p>Given the amazing growth in donations, Dining Services will be working with Retriever Essentials on alternative ways to support the pantry.</p><p>Community members also have the opportunity to donate food and other items to Retriever Essentials through <a href="https://parking.umbc.edu/" rel="nofollow external" class="bo">Parking Services' Food for Fines program</a>, and have one parking citation of $50 or less reduced to a warning. The program is now running through November 14 at 4 p.m. </p></div>
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<Summary>Thanks to the generous donations of the UMBC community, the Save-a-Swipe program has seen record-setting results this fall! The program allows community members to donate meal swipes, creating a...</Summary>
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<Tag>web-stories</Tag>
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<Sponsor>Vice President for Student Affairs</Sponsor>
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<PostedAt>Tue, 04 Nov 2025 10:46:31 -0500</PostedAt>
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<NewsItem contentIssues="false" id="154191" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154191">
<Title>[REPOST] Leading with Purpose: Roza's Journey through STRiVE</Title>
<Tagline>STRiVE 2026 application deadline is November 7</Tagline>
<Body>
<![CDATA[
    <div class="html-content"><div><em>A message from Roza Zareidoodeji ’27, a participant in STRiVE 2025, and the <a href="https://doit.umbc.edu/" rel="nofollow external" class="bo">Division of Information Technology (DoIT)</a>. Original post <a href="https://my3.my.umbc.edu/groups/doit/posts/146666" rel="nofollow external" class="bo">here</a>. <strong>UMBC's STRiVE program has inspired hundreds of undergraduates since 2009, including Roza. Now it's your turn. <a href="https://civiclife.umbc.edu/strive" rel="nofollow external" class="bo">Read more about STRiVE 2026 (January 12 - 16, 2026)</a> and <a href="https://docs.google.com/forms/u/1/d/e/1FAIpQLSfoVnpHLGO7L8KX1lrmz44RC298egodwJZA_TnQCC5yjCiY5Q/viewform?usp=send_form" rel="nofollow external" class="bo">submit an application</a> by the deadline: this Friday, November 7, 2025 at 11:59 p.m.</strong></em></div><div><em><strong><u><br></u></strong></em></div><div>STRiVE is a powerful, hands-on leadership program that helps students 
    grow into more effective leaders and active members of their 
    communities, especially at UMBC. My supervisor in the Division of 
    Information Technology (DoIT), encouraged me to apply to this program 
    hosted by the Center for Democracy and Civic Life. I applied and learned
     in December that I was accepted into the program! I didn't know what to
     expect but during my STRiVE experience two weeks ago, I built strong 
    friendships with the members of my pod group and discovered my personal 
    strengths and core values. I also learned how to collaborate better with
     others and explored ways I can contribute to positive change at UMBC. </div><div><br></div><div><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXclLGGUHJDke0ksjL1qGNIBzXwWXuN1231XZBABzbY2Wxh6xAAjnZ8M06DYYx37YuqkHZJ7FAR5wnY7RFktsKBAtHHjsYyp61h_1mtS0v5e1rK37KwvcVPhra5NRhPjGzKu8YZYEQ?key=lQTNurgyr6fkNtERGP8XoBVd" alt="Roza Zareidoodeji poses with a binder covered in stickers with the STRiVE logo." style="max-width: 100%; height: auto;"><br></div><h4>"The program encouraged me to think deeply about identity, privilege, 
    and systemic inequality, while also helping me develop skills to create 
    meaningful social change."</h4><div><br>I chose to attend STRiVE because, as 
    an international female student living in the U.S., I am passionate 
    about growing as a leader and making a positive impact in my community. 
    Balancing my studies with my role as the night manager of AV services at
     DoIT has taught me the importance of teamwork, communication, and 
    adaptability. However, I wanted to further strengthen my leadership 
    skills and better understand the challenges related to identity, 
    privilege, and systemic inequality—issues that affect those around us in
     ways we may not fully recognize because we don't personally experience 
    them. STRiVE offered the perfect opportunity to deepen my awareness, 
    gain practical experience, and explore new ways to contribute 
    meaningfully to UMBC and beyond.</div><div><br></div><div><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfCCfqgSgGhBh4wMkESgzePb5le3BSOBsX5Jrpdhjyg2eV_FXH9GmmrMO_gYeTb8RHViBHz-TefXfBXWf1lVNAhFGfEmAZU8TiDGachO8Y3RKnZamioK10igaACutrgxXfw2N2FGQ?key=lQTNurgyr6fkNtERGP8XoBVd" alt="Roza Zareidoodeji and a group of other students participate in a team challenge during STRiVE involving a tennis ball and twine." style="max-width: 100%; height: auto;"><br><br></div><div>One of the most meaningful experiences for me was the value session that
     focused on identifying our core values. We started by selecting our top
     20 values from a set of cards, then narrowed it down to 10, and finally
     to five. This process was challenging but incredibly revealing it 
    forced me to think about the sacrifices I make when prioritizing some 
    values over others. We wrote our top five values on the back of our ID 
    cards and we could get back to our value when we were facing any 
    challenges or we had to make a decision. This practice taught me the 
    importance of aligning decisions with my values, a lesson I'll carry 
    forward both personally and professionally.</div><div><br></div><div><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXfx48Av49sjOuS_31hO3YxFyrX3wnnOnlktP7v3cf1H-T3P7JNjTG8Ym02IyuoBeVoFb2tMGvlhQNy18LkXdbTi-BBwWlb733L38VjyvXXXRlf6BWblMs436CiIrG1iAlLPXsUG?key=lQTNurgyr6fkNtERGP8XoBVd" alt="Roza Zareidoodeji and a group of other students and staff at STRiVE sit in a circle of chairs and smile at the camera." style="max-width: 100%; height: auto;"><br></div><div><br><br></div><h4>"In my DoIT role, I will use what I learned at STRiVE to foster better 
    communication and collaboration among my team. Understanding different 
    perspectives and being mindful of diverse experiences will help me 
    create a more supportive and inclusive work environment."</h4><div><br>Looking
     ahead, this experience has reinforced my commitment to leading with 
    empathy and integrity. Whether in academic, professional, or community 
    settings, I now feel more equipped to approach challenges thoughtfully 
    and drive positive change with purpose. I would highly recommend STRiVE 
    to anyone seeking to grow as a leader and deepen their impact on campus 
    and beyond.</div><div><br>Thank you STRiVE and DoIT!</div><div><br><em>Roza Zareidoodeji</em></div><div><em><br></em></div><div><img src="https://lh7-rt.googleusercontent.com/docsz/AD_4nXeiKXEQnqQyFHwDZkcymJE3xgNeIetQcoJSUlEIStuAJYUA7N7YTEruCfrLSHvmPPCZhYGGNOHgcdLy0iTcopXFaz7F8Y4s10B2wpKt_NYXZF3F9Z9ZGFk33HDbYg8Yh_gaC-3Mww?key=lQTNurgyr6fkNtERGP8XoBVd" alt="Roza Zareidoodeji and a group of other STRiVE participants stand together on a snowy road and smile at the camera." style="max-width: 100%; height: auto;"><em><br></em></div></div>
]]>
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<Summary>A message from Roza Zareidoodeji ’27, a participant in STRiVE 2025, and the Division of Information Technology (DoIT). Original post here. UMBC's STRiVE program has inspired hundreds of...</Summary>
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<Sponsor>Center for Democracy and Civic Life</Sponsor>
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<NewsItem contentIssues="false" id="154153" important="true" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154153">
<Title>This Week With OHP! 11/3/25</Title>
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<![CDATA[
    <div class="html-content"><div><div><div><div><div><div><strong>Wednesday, November 3, 2025 -12 PM-1 PM</strong></div><div><div><strong>OHP on Location</strong></div><div><strong>RAC, Lobby</strong></div><div><br></div><div>Join the Peer Health Educators for our first OHP on Location of the semester! We'll be in the RAC Lobby! Stop by to learn more about our office, spin the wheel for health trivia and get some OHP swag! </div></div></div><div><br></div><div><strong>Wednesday, November 3, 2025- 12 PM -3 PM</strong></div><div><strong>Tia Chi and Tea</strong></div><div><strong>RAC, Room 106</strong></div><div><br></div><div>Join the Office of Health Promotion and the WuShu Club for Tia Chi and Tea! Learn about the benefits of Tia Chi and tea, complete a 35-minute Tai Chi session, and finish by making your own hot tea! RSVP on the event page: <a href="https://my3.my.umbc.edu/groups/healthed/events/147706">https://my3.my.umbc.edu/groups/healthed/events/147706</a></div><div><br></div><div><strong>Friday, November 7, 2025- 11 AM- 2 PM</strong></div><div><strong>Let's Celebrate: First Gen Week</strong></div><div>Close out the week with us on Commons Mainstreet for Lets Celebrate: First Gen Week! Stop by OHP's table to spin the wheel and get some office swag!</div></div><div><img src="https://my3.my.umbc.edu/groups/healthed/posts/154153/attachments/60098" alt="Gray background, teal and black writing" style="max-width: 100%; height: auto;"></div></div><div><br></div><div><br><div><br></div></div></div><div>All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.</div></div><div><div><br></div></div></div>
]]>
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<Summary>Wednesday, November 3, 2025 -12 PM-1 PM   OHP on Location  RAC, Lobby     Join the Peer Health Educators for our first OHP on Location of the semester! We'll be in the RAC Lobby! Stop by to learn...</Summary>
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<NewsItem contentIssues="false" id="154149" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154149">
<Title>Today: Anxiety Toolbox 1</Title>
<Tagline>Start adding skills to your toolbox today!</Tagline>
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<![CDATA[
    <div class="html-content"><p>Start building your skills to manage anxiety — Happening today!</p>
    <p>Date: Monday, November 3, 2025<br>Time: 2:30 PM - 3:30 PM<br>Location: The Commons, Room 318</p><p>Anxiety Toolbox is a series of 3 workshops designed to help people learn about anxiety and some basic skills to help identify and manage anxious thoughts and behaviors.  </p><div><div>This first session focuses on understanding what anxiety is and uses activities and breathing exercises to begin the practice of building your toolbox!</div><div><br><div>This is a non-clinical series provided by Retriever Integrated Health, so no appointments or consultations are required and any UMBC community member can join this virtual session!  If you can only make it to 1 or 2 of the workshops, that's ok too. </div><div><br></div></div><div>You can also download and review the <a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/7eb845285d9f87d204f8cebd241f53c7/email/link?link=https%3A%2F%2Fumbc.app.box.com%2Ffolder%2F223939211489%3Fs%3D5wwddl0t6b8slm1n29yl34myzam39wut" rel="nofollow external" class="bo">Anxiety Toolbox Student Workbook</a> that we'll use in the workshop.  </div><div><br></div><div>If you have any questions please contact Shavern Browne (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/463ccc34513959fca54f16212be2b1e0/email/link?link=mailto%3Astbrowne%40umbc.edu" rel="nofollow external" class="bo">stbrowne@umbc.edu</a>).  If you need accommodations for a disability, please contact Stephanie Will (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/be099c76c0e20c2f2f813b72ecdc25d7/email/link?link=mailto%3Aswill1%40umbc.edu" rel="nofollow external" class="bo">swill1@umbc.edu</a>) at least one week prior to the start of the workshop and RIH will arrange for services.</div><div><br></div><div><p>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/608fffe0a69404aeebaf5008e61af31e/email/link?link=https%3A%2F%2Fecr.umbc.edu%2Fdiscrimination-policy%2F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</p></div></div></div>
]]>
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<Summary>Start building your skills to manage anxiety — Happening today!   Date: Monday, November 3, 2025 Time: 2:30 PM - 3:30 PM Location: The Commons, Room 318  Anxiety Toolbox is a series of 3 workshops...</Summary>
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<Sponsor>Retriever Integrated Health</Sponsor>
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<NewsItem contentIssues="false" id="154111" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154111">
<Title>Fright Night Trivia</Title>
<Tagline>Happening now!</Tagline>
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<![CDATA[
    <div class="html-content"><div>Join Office of Health Promtion in The Commons, Sport Zone as we have fun playing trivia and learn about having a safe Halloween!<div><br></div><div>If your team wins 1st, 2nd , or 3rd, each member could win a prize below:</div><div><ul><li>1st Place: $5 Retriever Dollars and a goody bag filled with candy</li><li>2nd Place: OHP water bottle and a goody bag filled with candy</li><li>3rd Place: A goodie bag filled with candy</li></ul></div><br></div></div>
]]>
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<Summary>Join Office of Health Promtion in The Commons, Sport Zone as we have fun playing trivia and learn about having a safe Halloween!    If your team wins 1st, 2nd , or 3rd, each member could win a...</Summary>
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<NewsItem contentIssues="false" id="154101" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154101">
<Title>Reminder: Anxiety Toolbox Workshop 1 is This Monday!</Title>
<Tagline>Kickstart your week by building your toolkit!</Tagline>
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<![CDATA[
    <div class="html-content"><div><div><div><div><h4><span>The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety.</span></h4><p><strong><em>Anxiety Toolbox 1: Understanding Anxiety &amp; Building Your Foundation</em></strong></p><p>Date: Monday, November 3, 2025<br>Time: 2:30 PM - 3:30 PM<br>Location: The Commons, Room 318</p><p><strong><em>What to Expect:</em></strong><br>This introductory workshop will help you understand what anxiety is and will introduce foundational skills, including activities and breathing exercises, to start building your personal anxiety management toolbox.</p><p>Remember:</p><ul><li><p>This is a non-clinical series from Retriever Integrated Health—no appointments are needed!</p></li><li><p>Open to any UMBC community member (students, faculty, staff).</p></li><li><p>Can't make all three? No problem! Joining even one session can provide valuable skills.</p></li></ul><p>You can also download and review the <a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/9d312c00c83c94fb793b1ab4f3bdfd71/web/link?link=https%3A%2F%2Fumbc.app.box.com%2Ffolder%2F223939211489%3Fs%3D5wwddl0t6b8slm1n29yl34myzam39wut" rel="nofollow external" class="bo">Anxiety Toolbox Student Workbook</a> that we'll use in the workshop.</p><div>If you have any questions please contact Shavern Browne (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/fef6003c14b05400bc16a9091bcb81d4/web/link?link=mailto%3Astbrowne%40umbc.edu" rel="nofollow external" class="bo">stbrowne@umbc.edu</a>).  If you need accommodations for a disability, please contact Stephanie Will (<a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/152307a401e094a763eb3fb9be20b6e8/web/link?link=mailto%3Aswill1%40umbc.edu" rel="nofollow external" class="bo">swill1@umbc.edu</a>) at least one week prior to the start of the workshop and RIH will arrange for services.</div><div><br>This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's <a href="https://my3.my.umbc.edu/groups/health/events/143495/7464c/1f4d939257b808a21bc8e33dbbfb56bd/web/link?link=https%3A%2F%2Fecr.umbc.edu%2Fdiscrimination-policy%2F" rel="nofollow external" class="bo">nondiscrimination policy</a>.</div></div></div></div></div><div><div><div><div><div><div><div><br></div></div></div></div></div></div></div></div>
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<Summary>The first session of the popular Anxiety Toolbox workshop series is happening this Monday. It's the perfect opportunity to learn practical skills for understanding and managing anxiety.  Anxiety...</Summary>
<Website>http://health.umbc.edu</Website>
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<PostedAt>Fri, 31 Oct 2025 12:21:23 -0400</PostedAt>
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<NewsItem contentIssues="false" id="154009" important="false" status="posted" url="https://beta.my.umbc.edu/groups/vpsa/posts/154009">
<Title>Delayed Opening Today</Title>
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<![CDATA[
    <div class="html-content">The Office of Health Promotion will be opening at 11 am today.<div><br></div><div>Professional staff will be attending an all-day departmental retreat. Please check in with front desk staff for immediate assistance or email <a href="mailto:ohp@umbc.edu">ohp@umbc.edu</a>.</div></div>
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<Summary>The Office of Health Promotion will be opening at 11 am today.    Professional staff will be attending an all-day departmental retreat. Please check in with front desk staff for immediate...</Summary>
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<PostedAt>Wed, 29 Oct 2025 09:00:34 -0400</PostedAt>
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