Retriever Integrated Health Winter Hours
Beginning Thursday, December 18, Retriever Integrated Health will operate on winter hours and will be open Monday through Friday from 8:30 a.m. - 4:30 p.m. These hours will remain in effect through January 23.
Retriever Integrated Health will be closed for Winter Break from Wednesday, December 24 through Friday, January 2, and will reopen on Monday, January 5.
If you need support outside of our operating hours, or if you're experiencing a mental health or medical crisis, please call (410) 455-2542 and follow the prompts to be connected with appropriate crisis support. For emergencies, call UMBC Police at (410) 455-5555 or 911.
Retriever Integrated Health will close early at 2:00 PM on Wednesday, December 17 due to a staff meeting.
We'll reopen on Thursday, December 18, 2025, from 8:30 AM - 5:00 PM.
If you're having a mental health or medical crisis, please call (410) 455-2542 and follow the prompts to be connected with appropriate crisis support or call campus police at (410) 455-5555 or 911 if you're experiencing an emergency.
Reminder, you have until 12/19 to sign up for this Alternative Spring Break trip fostering LGBTQ+ belonging in schools. ASB is an off-campus program, running during spring break which will take place this year from March 16 to March 20, 2026. Apply today!
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Reminder, you have until 12/19 to sign up for this Alternative Spring Break trip fostering LGBTQ+ belonging in schools. ASB is an off-campus program, running during spring break which will take...
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Tue, 16 Dec 2025 13:36:59 -0500
Happening Today: Counselor Chat Hour
The Mosaic & RIH Counseling Services
Take a pause before winter break and stop by our final Counselor Chat Hour of the semester at The Mosaic Center.
It's a relaxed, drop-in space to talk through holiday stress, end-of-semester feelings, or whatever's on your mind. Come as you are and warm up with hot chocolate while you're here.
Location: The Mosaic Center (Commons 2B23)
Today: Tuesday, December 16
Time: 11:00 AM – 12:00 PM
No forms. No appointments. No pressure. Just an open, welcoming space for conversation and connection.
This is a non-clinical chat hour, open to everyone. Stop by anytime during the hour—we'd love to see you.
Goodbye finals, hello Zen!
Take a breather today and drop by the Center for Well-Being, Room 118 between 2–3:30 PM for a relaxing acupuncture session hosted by UMBC RIH. It's the finals-week breather you've been craving : peaceful energy, a calming space, and of course… free snacks and goodies.
No appointment needed. Just walk in, get comfy, and give yourself a moment to recharge before the weekend.
See you there, Retrievers!
To request a disability accommodation, please contact hbaayeh@umbc.edu.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
]]>
Goodbye finals, hello Zen! Take a breather today and drop by the Center for Well-Being, Room 118 between 2–3:30 PM for a relaxing acupuncture session hosted by UMBC RIH. It's the finals-week...
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A flyer for a Free Community Acupuncture event from UMBC's Retriever Integrated Health (RIH) department. Text announces the event on Friday, December 12, from 2 to 3:30 PM in Room 118 of the Center for Well-Being. It is open to all students, faculty, and staff, and offers free snacks.
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Fri, 12 Dec 2025 10:11:40 -0500
Delayed Opening RIH 12/19
9:30 Opening 12/19 Retriever Integrated Health
Electrical Work Update:
Friday, December 19th - The Electricians are needing to do some electrical work in the Center For Well Being. *Power shut down/shut off in CWB for about 4 hours on December 19th at 5am (5am-9am)*
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Electrical Work Update: Friday, December 19th - The Electricians are needing to do some electrical work in the Center For Well Being. *Power shut down/shut off in CWB for about 4 hours on...
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Thu, 11 Dec 2025 15:41:37 -0500
Thu, 11 Dec 2025 15:42:36 -0500
Counselor Chat Hour
Warm conversations before winter break
Take a breather before the semester wraps up and drop by our final Counselor Chat Hour at The Mosaic Center!
This relaxed chat is all about navigating holiday stress and preparing to head home for winter break. Bring your questions, your thoughts, or just yourself plus enjoy our cozy hot chocolate station while you're here.
Location: The Mosaic Center (Commons 2B23)
Date: Tuesday, December 16
Time: 11 AM – 12 PM
No forms, no appointment, no expectations. Just a warm space, a friendly presence, and a moment to slow down before the semester fully closes out.
This is a non-clinical space created for conversation, support, and connection. Everyone is welcome to stop in anytime during the hour.
This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the university's nondiscrimination policy.
Name: Dotty M. Fefel
Pronouns: she/her/hers
Title: Administrative Assistant II, Retriever Integrated Health
Years in Student Affairs/at UMBC: 8 years at UMBC and in the Department of Student Affairs
UMBC Parent: I am a proud mother of 2 amazing daughters. Amanda is in the UMBC Hall of Fame for Softball and Ashley graduated from UMBC with two science degrees.
What is something you do as part of your position that people may not be aware of? I am an advocate for everyone. Whether you are a student or member of our team in Retriever Integrated Health, I try to listen and help everyone both personally and professionally. There are times we all need to be heard. I am a great listener and things remain private with me. I have a seat beside my desk and everyday someone comes, sits and talks with me. I love it!
What is one of the most important things you've done during your time here? One important thing I have learned during my time here is that if you need help with anything ... just speak up. Someone is always here to lend a helping hand. Also , I came from Johns Hopkins' Department of Surgery and it was chaotic. So, I had to learn to slow down when I came to UMBC. I had to learn that everything is not an emergency. You can take your time and meet deadlines. I learned to take and make more time for myself.
What do you like to do for fun and/or is something you are passionate about outside of work? I like to read love stories taking place in Nantucket. I have a favorite author named Nancy Thayer. She writes a book a year, usually and I pre-order and have her autograph them. I have a bookshelf full of her writings. I am also passionate about helping the homeless cats in my neighborhood. I work with an organization through the Trap, Neuter, Release Program and have helped over 30 cats.
"Three Questions With ..." is a feature in DoSA Matters, the Division of Student Affairs' monthly newsletter.
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Name: Dotty M. Fefel Pronouns: she/her/hers Title: Administrative Assistant II, Retriever Integrated Health Years in Student Affairs/at UMBC: 8 years at UMBC and in the Department of Student...
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Vice President for Student Affairs
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Vice President for Student Affairs
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Wed, 10 Dec 2025 09:28:13 -0500
Free Community Acupuncture!
The semester’s almost done give yourself a moment to breathe
Final stretch of the semester? We've got something just for you.
Free Community Acupuncture for Finals Week Stress
Friday, December 12, 2–3:30 PM
Center for Well-Being, Room 118 (Drop in anytime)
Let's wrap up the semester with some calm energy. Take a break from studying, slow down, and enjoy a relaxing community acupuncture session designed to help you de-stress. No sign-ups, no prep, just show up in comfy clothes and settle in.
Plus: Free snacks, goodies, and an easy space to recharge.
Bring a friend, swing by between study sessions, or make it your moment of peace before winter break.
We hope to see you there!
To request a disability accommodation, please contact hbaayeh@umbc.edu. This event is open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
]]>
Final stretch of the semester? We've got something just for you. Free Community Acupuncture for Finals Week Stress Friday, December 12, 2–3:30 PM Center for Well-Being, Room 118 (Drop in...
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Tue, 09 Dec 2025 11:48:26 -0500
This Week With OHP! 12/8/25
Wednesday, December 10, 2025- 11 AM -2 PM
Relax and Refuel
AOK Library
Join the Office of Health Promotion for StudyCon: Relax and Refuel at the Library. For Study Day, make the library your one-stop shop during crunch time this semester! Relax and refuel with us before you hunker down at your favorite study spot.
All events are open for full participation by all individuals regardless of race, color, religion, sex, national origin, or any other protected category under applicable federal law, state law, and the University's nondiscrimination policy.
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Wednesday, December 10, 2025- 11 AM -2 PM Relax and Refuel AOK Library Join the Office of Health Promotion for StudyCon: Relax and Refuel at the Library. For Study Day, make the library...
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https://assets1-beta.my.umbc.edu/system/shared/thumbnails/news/000/155/159/42275ff9cdfe121d2923770ba48c0bf6/xxsmall.jpg?1765297594
Weekly event schedule for OHP.
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Tue, 09 Dec 2025 11:30:41 -0500
Fri, 19 Dec 2025 09:18:34 -0500