Wed, 12 Apr 2023 08:43:55 -0400

Community Mindfulness for Mental Health

Take a brain break!

Tuesday, April 18, 2023 1 - 2 PM

The Center for Well-Being : 118

Take a brain break and join in a weekly community mindfulness practice with other members of our student, faculty, and staff population. Mindfulness has been proven to offer a whole host of physical and mental health benefits including but not limited to lowering stress, improving emotional regulation, boosting cognitive abilities, and strengthening relationships. Come join us in building a progressive meditation practice together and supporting each other in cultivating greater resilience and well-being!

Space is limited to 20. Please sign up in advance. Sessions to be facilitated by members of Retriever Integrated Health.

Please register for each session here.

Sponsor: offered as a joint partnership between Human Resources and Retriever Integrated Health